Receta Quick And Easy Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container cottage cheese
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberry jello
42.5g 		cottage cheese
0.0g 		pineapple
238.13g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 n/a 0.83 n/a 4.15 8.3
Total Fat (g) 0.0 n/a 0.26 n/a 0.26 0.52
Carbohydrates (g) 38.46 n/a 48.1 n/a 86.56 173.12
Ash (g) 0.3 n/a 0.81 n/a 1.11 2.22
Calories (kcal) 161.925 n/a 185.738 n/a 347.663 695.326
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.24 n/a 5.24 10.48
Glucose (dextrose) (g) n/a n/a 17.86 n/a 17.86 35.72
Fructose (g) n/a n/a 17.15 n/a 17.15 34.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.43 n/a 188.09 n/a 188.52 377.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 36.57 n/a 40.24 n/a 76.81 153.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.9 n/a 1.9 3.8
Calcium (mg) 1.275 n/a 33.338 n/a 34.613 69.226
Iron (mg) 0.06 n/a 0.9 n/a 0.96 1.92
Magnesium (mg) 0.85 n/a 38.1 n/a 38.95 77.9
Phosphorus (mg) 59.925 n/a 16.669 n/a 76.594 153.188
Potassium (mg) 2.975 n/a 247.65 n/a 250.625 501.25
Sodium (mg) 198.05 n/a 2.381 n/a 200.431 400.862
Zinc (mg) 0.0 n/a 0.29 n/a 0.29 0.58
Copper (mg) 0.051 n/a 0.238 n/a 0.289 0.578
Manganese (mg) 0.004 n/a 2.572 n/a 2.576 5.152
Selenium (mcg) 2.8 n/a 1.0 n/a 3.8 7.6
Vitamin A, IU (IU) 0.0 n/a 33.338 n/a 33.338 66.676
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.381 n/a 2.381 4.762
Beta Carotene (mcg) 0.0 n/a 19.05 n/a 19.05 38.1
Vitamin E (mg) 0.0 n/a 0.02 n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 17.6 n/a 17.6 35.2
Thiamin (mg) 0.0 n/a 0.214 n/a 0.214 0.428
Riboflavin (mg) 0.017 n/a 0.071 n/a 0.088 0.176
Niacin (mg) 0.004 n/a 0.691 n/a 0.695 1.39
Pantothenic acid (mg) 0.004 n/a 0.238 n/a 0.242 0.484
Vitamin B-6 (mg) 0.0 n/a 0.167 n/a 0.167 0.334
Folate (mcg) 1.275 n/a 11.906 n/a 13.181 26.362
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.5 n/a 9.0 n/a 10.5 21.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.024 n/a 0.024 0.048
Threonine (g) 0.064 n/a 0.024 n/a 0.088 0.176
Isoleucine (g) 0.051 n/a 0.024 n/a 0.075 0.15
Leucine (g) 0.106 n/a 0.024 n/a 0.13 0.26
Lysine (g) 0.149 n/a 0.048 n/a 0.196 0.392
Methionine (g) 0.026 n/a 0.024 n/a 0.049 0.098
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.077 n/a 0.024 n/a 0.1 0.2
Tyrosine (g) 0.013 n/a 0.024 n/a 0.037 0.074
Valine (g) 0.089 n/a 0.024 n/a 0.113 0.226
Arginine (g) 0.289 n/a 0.024 n/a 0.313 0.626
Histidine (g) 0.03 n/a 0.024 n/a 0.054 0.108
Alanine (g) 0.349 n/a 0.048 n/a 0.396 0.792
Aspartic acid (g) 0.23 n/a 0.191 n/a 0.42 0.84
Glutamic acid (g) 0.378 n/a 0.095 n/a 0.474 0.948
Glycine (g) 0.829 n/a 0.024 n/a 0.853 1.706
Proline (g) 0.536 n/a 0.024 n/a 0.559 1.118
Serine (g) 0.115 n/a 0.048 n/a 0.162 0.324
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.024 n/a 0.024 0.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.024 n/a 0.024 0.048
Polyunsaturated (g) 0.0 n/a 0.095 n/a 0.095 0.19