Receta Quick And Easy Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		chicken broth
473.18g 		zucchini
224.2g 		cherry tomatoes
56.42g 		minestrone soup
298.0g 		garlic
2.61g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.73 2.71 0.5 10.37 0.17 n/a 18.48 18.48
Total Fat (g) n/a 0.47 0.4 0.11 6.11 0.01 n/a 7.11 7.11
Carbohydrates (g) n/a 1.89 7.51 2.21 27.33 0.86 n/a 39.8 39.8
Ash (g) n/a 3.31 1.39 0.28 7.0 0.04 n/a 12.03 12.03
Calories (kcal) n/a 33.123 35.872 10.156 202.64 3.889 n/a 285.679 285.679
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 1.68 0.71 n/a n/a n/a 2.39 2.39
Fructose (g) n/a n/a 2.13 0.77 n/a n/a n/a 2.9 2.9
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 462.77 212.18 53.32 247.19 1.53 n/a 976.99 976.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 3.88 1.48 4.47 0.03 n/a 9.86 9.86
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 2.5 0.7 2.4 0.1 n/a 7.5 7.5
Calcium (mg) n/a 28.391 33.63 5.642 83.44 4.724 n/a 155.827 155.827
Iron (mg) n/a 0.95 0.78 0.15 2.24 0.04 n/a 4.16 4.16
Magnesium (mg) n/a 4.732 38.114 6.206 17.88 0.653 n/a 67.585 67.585
Phosphorus (mg) n/a 61.513 85.196 13.541 137.08 3.993 n/a 301.324 301.324
Potassium (mg) n/a 378.544 587.404 133.715 759.9 10.466 n/a 1870.03 1870.03
Sodium (mg) n/a 747.624 22.42 2.821 2217.12 0.444 n/a 2990.429 2990.429
Zinc (mg) n/a 0.33 0.65 0.1 1.79 0.03 n/a 2.9 2.9
Copper (mg) n/a 0.142 0.112 0.034 0.298 0.008 n/a 0.594 0.594
Manganese (mg) n/a 0.237 0.404 0.062 0.894 0.044 n/a 1.64 1.64
Selenium (mcg) n/a 0.0 0.4 0.0 8.3 0.4 n/a 9.2 9.2
Vitamin A, IU (IU) n/a 0.0 448.4 469.979 5089.84 0.235 n/a 6008.454 6008.454
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 22.42 23.696 253.3 0.0 n/a 299.416 299.416
Beta Carotene (mcg) n/a 0.0 269.04 253.326 2741.6 0.131 n/a 3264.096 3264.096
Vitamin E (mg) n/a 0.0 0.27 0.3 1.37 0.0 n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1451.687 4410.4 0.0 n/a 5862.087 5862.087
Lutein + zeaxanthin (mcg) n/a 0.0 4764.25 69.397 447.0 0.418 n/a 5281.064 5281.064
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 33.1 38.1 7.2 2.7 0.8 n/a 81.9 81.9
Thiamin (mg) n/a 0.0 0.112 0.023 0.119 0.005 n/a 0.259 0.259
Riboflavin (mg) n/a 0.047 0.314 0.011 0.119 0.003 n/a 0.495 0.495
Niacin (mg) n/a 2.413 1.099 0.333 2.295 0.018 n/a 6.158 6.158
Pantothenic acid (mg) n/a 0.047 0.359 0.051 0.834 0.016 n/a 1.307 1.307
Vitamin B-6 (mg) n/a 0.047 0.493 0.045 0.238 0.032 n/a 0.856 0.856
Folate (mcg) n/a 0.0 65.018 8.463 86.42 0.078 n/a 159.979 159.979
Vitamin B-12 (mcg) n/a 0.19 0.0 0.0 0.0 0.0 n/a 0.19 0.19
Choline (mg) n/a n/a 21.3 3.8 26.5 0.6 n/a 52.2 52.2
Folic acid (mcg) n/a 0.0 0.0 0.0 47.68 0.0 n/a 47.68 47.68
Tryptophan (g) n/a n/a 0.022 0.006 0.089 0.002 n/a 0.119 0.119
Threonine (g) n/a n/a 0.067 0.017 0.268 0.004 n/a 0.357 0.357
Isoleucine (g) n/a n/a 0.09 0.011 0.328 0.006 n/a 0.435 0.435
Leucine (g) n/a n/a 0.157 0.017 0.566 0.008 n/a 0.748 0.748
Lysine (g) n/a n/a 0.157 0.017 0.447 0.007 n/a 0.628 0.628
Methionine (g) n/a n/a 0.045 0.006 0.119 0.002 n/a 0.172 0.172
Cystine (g) n/a n/a 0.022 0.006 0.089 0.002 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.09 0.039 0.387 0.005 n/a 0.521 0.521
Tyrosine (g) n/a n/a 0.067 0.006 0.209 0.002 n/a 0.284 0.284
Valine (g) n/a n/a 0.112 0.011 0.447 0.008 n/a 0.578 0.578
Arginine (g) n/a n/a 0.112 0.011 0.477 0.016 n/a 0.617 0.617
Histidine (g) n/a n/a 0.067 0.006 0.179 0.003 n/a 0.255 0.255
Alanine (g) n/a n/a 0.135 0.017 0.596 0.003 n/a 0.751 0.751
Aspartic acid (g) n/a n/a 0.336 0.079 0.894 0.013 n/a 1.322 1.322
Glutamic acid (g) n/a n/a 0.291 0.243 2.98 0.021 n/a 3.535 3.535
Glycine (g) n/a n/a 0.112 0.011 0.954 0.005 n/a 1.082 1.082
Proline (g) n/a n/a 0.09 0.011 0.805 0.003 n/a 0.908 0.908
Serine (g) n/a n/a 0.112 0.017 0.358 0.005 n/a 0.492 0.492
Cholesterol (mg) n/a 0.0 0.0 0.0 2.98 0.0 n/a 2.98 2.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.142 0.09 0.017 1.311 0.002 n/a 1.562 1.562
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.237 0.022 0.017 1.669 0.0 n/a 1.945 1.945
Polyunsaturated (g) n/a 0.095 0.179 0.045 2.712 0.007 n/a 3.037 3.037