Receta Quick and Easy Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 oz. pepperjack cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab cakes 31.5g	cream cheese 56.7g	cream 28.75g	mayonnaise 14.94g	Total Per Serving	Total for Recipe
Protein (g)	6.32	3.36	0.6	0.0	10.28	41.12
Total Fat (g)	4.92	19.41	5.67	11.62	41.62	166.48
Carbohydrates (g)	2.55	2.31	0.83	0.04	5.74	22.96
Ash (g)	n/a	0.75	0.24	0.06	1.05	4.2
Calories (kcal)	80.64	193.914	55.488	102.77	432.812	1731.248
Starch (g)	n/a	0.2	0.0	n/a	0.2	0.8
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Lactose (g)	n/a	1.82	1.01	n/a	2.83	11.32
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.34	30.87	21.41	3.24	72.86	291.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.82	1.01	0.04	3.18	12.72
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	36.54	55.566	31.625	1.046	124.777	499.108
Iron (mg)	0.47	0.22	0.05	0.03	0.76	3.04
Magnesium (mg)	10.71	5.103	2.875	0.149	18.837	75.348
Phosphorus (mg)	68.355	60.102	33.063	3.734	165.254	661.016
Potassium (mg)	100.485	78.246	40.538	2.091	221.36	885.44
Sodium (mg)	131.355	182.007	23.0	72.596	408.958	1635.832
Zinc (mg)	1.23	0.29	0.11	0.02	1.65	6.6
Copper (mg)	0.186	0.011	0.006	0.0	0.203	0.812
Manganese (mg)	n/a	0.006	0.003	n/a	0.009	0.036
Selenium (mcg)	12.7	1.4	0.7	0.2	15.0	60.0
Vitamin A, IU (IU)	n/a	717.255	165.6	0.0	882.855	3531.42
Retinol (mcg)	18.585	203.553	46.0	0.0	268.138	1072.552
Vitamin A, RAE (mcg_RAE)	18.9	205.254	46.575	0.0	270.729	1082.916
Beta Carotene (mcg)	3.15	23.247	7.475	0.0	33.872	135.488
Vitamin E (mg)	0.74	0.37	0.13	1.76	3.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.065	0.0	0.0	0.0	16.065	64.26
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.01	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.3	0.0	1.0	4.0
Thiamin (mg)	0.057	0.011	0.012	0.001	0.081	0.324
Riboflavin (mg)	0.041	0.074	0.049	0.009	0.172	0.688
Niacin (mg)	1.065	0.085	0.032	0.001	1.183	4.732
Pantothenic acid (mg)	n/a	0.323	0.098	n/a	0.421	1.684
Vitamin B-6 (mg)	0.072	0.023	0.017	0.001	0.114	0.456
Folate (mcg)	15.12	6.237	2.013	0.0	23.37	93.48
Vitamin B-12 (mcg)	1.74	0.14	0.08	0.0	1.96	7.84
Choline (mg)	29.4	15.4	5.5	0.1	50.5	202.0
Folic acid (mcg)	2.52	0.0	0.0	0.0	2.52	10.08
Tryptophan (g)	n/a	0.04	0.012	n/a	0.051	0.204
Threonine (g)	n/a	0.13	0.035	n/a	0.165	0.66
Isoleucine (g)	n/a	0.181	0.04	n/a	0.222	0.888
Leucine (g)	n/a	0.374	0.078	n/a	0.452	1.808
Lysine (g)	n/a	0.323	0.066	n/a	0.389	1.556
Methionine (g)	n/a	0.108	0.02	n/a	0.128	0.512
Cystine (g)	n/a	0.023	0.009	n/a	0.031	0.124
Phenylalanine (g)	n/a	0.164	0.037	n/a	0.202	0.808
Tyrosine (g)	n/a	0.17	0.037	n/a	0.207	0.828
Valine (g)	n/a	0.227	0.049	n/a	0.276	1.104
Arginine (g)	n/a	0.136	0.029	n/a	0.165	0.66
Histidine (g)	n/a	0.102	0.023	n/a	0.125	0.5
Alanine (g)	n/a	0.102	0.029	n/a	0.131	0.524
Aspartic acid (g)	n/a	0.289	0.063	n/a	0.352	1.408
Glutamic acid (g)	n/a	0.737	0.164	n/a	0.901	3.604
Glycine (g)	n/a	0.079	0.017	n/a	0.097	0.388
Proline (g)	n/a	0.38	0.075	n/a	0.455	1.82
Serine (g)	n/a	0.21	0.046	n/a	0.256	1.024
Cholesterol (mg)	44.415	62.37	14.95	0.0	121.735	486.94
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.452	10.937	3.309	1.61	17.309	69.236
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.219	4.888	1.458	2.693	10.257	41.028
Polyunsaturated (g)	1.733	0.816	0.242	6.803	9.593	38.372