Receta Quick and Easy Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. pepperjack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab cakes
31.5g 		cream cheese
56.7g 		cream
28.75g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 6.32 3.36 0.6 0.0 10.28 41.12
Total Fat (g) 4.92 19.41 5.67 11.62 41.62 166.48
Carbohydrates (g) 2.55 2.31 0.83 0.04 5.74 22.96
Ash (g) n/a 0.75 0.24 0.06 1.05 4.2
Calories (kcal) 80.64 193.914 55.488 102.77 432.812 1731.248
Starch (g) n/a 0.2 0.0 n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.82 1.01 n/a 2.83 11.32
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.34 30.87 21.41 3.24 72.86 291.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.82 1.01 0.04 3.18 12.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 36.54 55.566 31.625 1.046 124.777 499.108
Iron (mg) 0.47 0.22 0.05 0.03 0.76 3.04
Magnesium (mg) 10.71 5.103 2.875 0.149 18.837 75.348
Phosphorus (mg) 68.355 60.102 33.063 3.734 165.254 661.016
Potassium (mg) 100.485 78.246 40.538 2.091 221.36 885.44
Sodium (mg) 131.355 182.007 23.0 72.596 408.958 1635.832
Zinc (mg) 1.23 0.29 0.11 0.02 1.65 6.6
Copper (mg) 0.186 0.011 0.006 0.0 0.203 0.812
Manganese (mg) n/a 0.006 0.003 n/a 0.009 0.036
Selenium (mcg) 12.7 1.4 0.7 0.2 15.0 60.0
Vitamin A, IU (IU) n/a 717.255 165.6 0.0 882.855 3531.42
Retinol (mcg) 18.585 203.553 46.0 0.0 268.138 1072.552
Vitamin A, RAE (mcg_RAE) 18.9 205.254 46.575 0.0 270.729 1082.916
Beta Carotene (mcg) 3.15 23.247 7.475 0.0 33.872 135.488
Vitamin E (mg) 0.74 0.37 0.13 1.76 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.065 0.0 0.0 0.0 16.065 64.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.3 0.0 1.0 4.0
Thiamin (mg) 0.057 0.011 0.012 0.001 0.081 0.324
Riboflavin (mg) 0.041 0.074 0.049 0.009 0.172 0.688
Niacin (mg) 1.065 0.085 0.032 0.001 1.183 4.732
Pantothenic acid (mg) n/a 0.323 0.098 n/a 0.421 1.684
Vitamin B-6 (mg) 0.072 0.023 0.017 0.001 0.114 0.456
Folate (mcg) 15.12 6.237 2.013 0.0 23.37 93.48
Vitamin B-12 (mcg) 1.74 0.14 0.08 0.0 1.96 7.84
Choline (mg) 29.4 15.4 5.5 0.1 50.5 202.0
Folic acid (mcg) 2.52 0.0 0.0 0.0 2.52 10.08
Tryptophan (g) n/a 0.04 0.012 n/a 0.051 0.204
Threonine (g) n/a 0.13 0.035 n/a 0.165 0.66
Isoleucine (g) n/a 0.181 0.04 n/a 0.222 0.888
Leucine (g) n/a 0.374 0.078 n/a 0.452 1.808
Lysine (g) n/a 0.323 0.066 n/a 0.389 1.556
Methionine (g) n/a 0.108 0.02 n/a 0.128 0.512
Cystine (g) n/a 0.023 0.009 n/a 0.031 0.124
Phenylalanine (g) n/a 0.164 0.037 n/a 0.202 0.808
Tyrosine (g) n/a 0.17 0.037 n/a 0.207 0.828
Valine (g) n/a 0.227 0.049 n/a 0.276 1.104
Arginine (g) n/a 0.136 0.029 n/a 0.165 0.66
Histidine (g) n/a 0.102 0.023 n/a 0.125 0.5
Alanine (g) n/a 0.102 0.029 n/a 0.131 0.524
Aspartic acid (g) n/a 0.289 0.063 n/a 0.352 1.408
Glutamic acid (g) n/a 0.737 0.164 n/a 0.901 3.604
Glycine (g) n/a 0.079 0.017 n/a 0.097 0.388
Proline (g) n/a 0.38 0.075 n/a 0.455 1.82
Serine (g) n/a 0.21 0.046 n/a 0.256 1.024
Cholesterol (mg) 44.415 62.37 14.95 0.0 121.735 486.94
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.452 10.937 3.309 1.61 17.309 69.236
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.219 4.888 1.458 2.693 10.257 41.028
Polyunsaturated (g) 1.733 0.816 0.242 6.803 9.593 38.372