Receta Quick And Easy Fajitas - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
flour
1.56g |
sirloin steak
132.0g |
bell pepper
19.52g |
bell pepper
19.52g |
onion
19.8g |
chili
1.04g |
garlic salt
0.84g |
cumin
0.11g |
tortillas
11.2g |
salsa
0.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 26.8 | 0.19 | 0.19 | 0.22 | 0.13 | 0.14 | 0.02 | 0.78 | n/a | n/a | 28.63 | 143.15 |
Total Fat (g) | 0.02 | 16.78 | 0.06 | 0.06 | 0.02 | 0.17 | 0.01 | 0.02 | 0.59 | n/a | n/a | 17.73 | 88.65 |
Carbohydrates (g) | 1.19 | 0.0 | 1.18 | 1.18 | 1.85 | 0.57 | 0.61 | 0.05 | 5.38 | n/a | n/a | 12.0 | 60.0 |
Ash (g) | 0.01 | 1.36 | 0.09 | 0.09 | 0.07 | 0.09 | 0.03 | 0.01 | n/a | n/a | n/a | 1.74 | 8.7 |
Calories (kcal) | 5.686 | 265.311 | 6.05 | 6.05 | 7.92 | 3.266 | 2.789 | 0.398 | 29.68 | n/a | n/a | 327.149 | 1635.745 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.38 | 0.38 | 0.39 | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.17 | 5.85 |
Fructose (g) | n/a | n/a | 0.44 | 0.44 | 0.26 | 0.04 | n/a | n/a | n/a | n/a | n/a | 1.18 | 5.9 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.19 | 87.24 | 18.0 | 18.0 | 17.64 | 0.08 | 0.05 | 0.01 | 4.26 | n/a | n/a | 145.46 | 727.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.82 | 0.82 | 0.84 | 0.07 | 0.2 | 0.0 | 0.16 | n/a | n/a | 2.92 | 14.6 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.2 | 11.0 |
Calcium (mg) | 0.234 | 31.679 | 1.366 | 1.366 | 4.554 | 2.891 | 0.672 | 0.987 | 11.76 | n/a | n/a | 55.51 | 277.55 |
Iron (mg) | 0.07 | 1.95 | 0.08 | 0.08 | 0.04 | 0.15 | 0.02 | 0.07 | 0.26 | n/a | n/a | 2.73 | 13.65 |
Magnesium (mg) | 0.344 | 27.719 | 2.342 | 2.342 | 1.98 | 1.768 | 0.487 | 0.388 | 5.264 | n/a | n/a | 42.634 | 213.17 |
Phosphorus (mg) | 1.687 | 246.832 | 5.074 | 5.074 | 5.742 | 3.151 | 3.503 | 0.529 | 24.528 | n/a | n/a | 296.12 | 1480.6 |
Potassium (mg) | 1.671 | 415.786 | 41.179 | 41.179 | 28.908 | 19.926 | 9.248 | 1.895 | 19.04 | n/a | n/a | 578.833 | 2894.165 |
Sodium (mg) | 0.031 | 68.638 | 0.781 | 0.781 | 0.792 | 10.504 | 0.218 | 0.178 | 38.08 | n/a | n/a | 120.003 | 600.015 |
Zinc (mg) | 0.01 | 4.69 | 0.05 | 0.05 | 0.03 | 0.03 | 0.02 | 0.01 | 0.1 | n/a | n/a | 4.99 | 24.95 |
Copper (mg) | 0.002 | 0.092 | 0.004 | 0.004 | 0.008 | 0.004 | 0.001 | 0.001 | 0.017 | n/a | n/a | 0.134 | 0.67 |
Manganese (mg) | 0.011 | 0.013 | 0.021 | 0.021 | 0.026 | 0.023 | 0.005 | 0.004 | n/a | n/a | n/a | 0.123 | 0.615 |
Selenium (mcg) | 0.5 | 30.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | n/a | n/a | 32.9 | 164.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 611.046 | 611.046 | 0.396 | 308.36 | 0.0 | 1.346 | n/a | n/a | n/a | 1532.194 | 7660.97 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.64 | 30.64 | 0.0 | 15.423 | 0.0 | 0.068 | 0.0 | n/a | n/a | 76.771 | 383.855 |
Beta Carotene (mcg) | 0.0 | 0.0 | 316.94 | 316.94 | 0.198 | 156.0 | 0.0 | 0.808 | 0.0 | n/a | n/a | 790.885 | 3954.425 |
Vitamin E (mg) | 0.0 | 0.48 | 0.31 | 0.31 | 0.0 | 0.3 | 0.01 | 0.0 | 0.03 | n/a | n/a | 1.43 | 7.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.218 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.218 | 1.09 |
Lutein + zeaxanthin (mcg) | 0.281 | 0.0 | 9.953 | 9.953 | 0.792 | 3.224 | 0.0 | 0.475 | 0.896 | n/a | n/a | 25.574 | 127.87 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.03 | 0.03 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.45 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 24.9 | 24.9 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 52.1 | 260.5 |
Thiamin (mg) | 0.012 | 0.079 | 0.01 | 0.01 | 0.01 | 0.004 | 0.004 | 0.001 | 0.036 | n/a | n/a | 0.165 | 0.825 |
Riboflavin (mg) | 0.008 | 0.132 | 0.018 | 0.018 | 0.006 | 0.008 | 0.001 | 0.0 | 0.019 | n/a | n/a | 0.21 | 1.05 |
Niacin (mg) | 0.092 | 7.907 | 0.191 | 0.191 | 0.024 | 0.082 | 0.006 | 0.005 | 0.284 | n/a | n/a | 8.782 | 43.91 |
Pantothenic acid (mg) | 0.007 | 0.766 | 0.062 | 0.062 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | 0.921 | 4.605 |
Vitamin B-6 (mg) | 0.001 | 0.726 | 0.057 | 0.057 | 0.024 | 0.038 | 0.025 | 0.0 | 0.015 | n/a | n/a | 0.941 | 4.705 |
Folate (mcg) | 2.858 | 14.52 | 8.977 | 8.977 | 3.762 | 1.04 | 0.017 | 0.011 | 6.048 | n/a | n/a | 46.21 | 231.05 |
Vitamin B-12 (mcg) | 0.0 | 1.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.39 | 6.95 |
Choline (mg) | 0.2 | 111.9 | 1.1 | 1.1 | 1.2 | 0.7 | 0.6 | 0.0 | 1.2 | n/a | n/a | 118.0 | 590.0 |
Folic acid (mcg) | 2.405 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.152 | n/a | n/a | 7.557 | 37.785 |
Tryptophan (g) | 0.002 | 0.172 | 0.002 | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.181 | 0.905 |
Threonine (g) | 0.004 | 1.069 | 0.008 | 0.008 | 0.004 | n/a | 0.004 | n/a | n/a | n/a | n/a | 1.097 | 5.485 |
Isoleucine (g) | 0.006 | 1.214 | 0.004 | 0.004 | 0.002 | n/a | 0.005 | n/a | n/a | n/a | n/a | 1.235 | 6.175 |
Leucine (g) | 0.011 | 2.138 | 0.008 | 0.008 | 0.006 | n/a | 0.009 | n/a | n/a | n/a | n/a | 2.18 | 10.9 |
Lysine (g) | 0.004 | 2.27 | 0.008 | 0.008 | 0.008 | n/a | 0.005 | n/a | n/a | n/a | n/a | 2.302 | 11.51 |
Methionine (g) | 0.003 | 0.7 | 0.002 | 0.002 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.709 | 3.545 |
Cystine (g) | 0.003 | 0.343 | 0.004 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.356 | 1.78 |
Phenylalanine (g) | 0.008 | 1.056 | 0.01 | 0.01 | 0.006 | n/a | 0.004 | n/a | n/a | n/a | n/a | 1.094 | 5.47 |
Tyrosine (g) | 0.005 | 0.858 | 0.002 | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.871 | 4.355 |
Valine (g) | 0.007 | 1.333 | 0.006 | 0.006 | 0.004 | n/a | 0.006 | n/a | n/a | n/a | n/a | 1.361 | 6.805 |
Arginine (g) | 0.007 | 1.729 | 0.008 | 0.008 | 0.02 | n/a | 0.014 | n/a | n/a | n/a | n/a | 1.785 | 8.925 |
Histidine (g) | 0.004 | 0.858 | 0.004 | 0.004 | 0.002 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.874 | 4.37 |
Alanine (g) | 0.005 | 1.624 | 0.006 | 0.006 | 0.004 | n/a | 0.003 | n/a | n/a | n/a | n/a | 1.647 | 8.235 |
Aspartic acid (g) | 0.007 | 2.442 | 0.055 | 0.055 | 0.018 | n/a | 0.011 | n/a | n/a | n/a | n/a | 2.587 | 12.935 |
Glutamic acid (g) | 0.054 | 4.026 | 0.041 | 0.041 | 0.051 | n/a | 0.018 | n/a | n/a | n/a | n/a | 4.232 | 21.16 |
Glycine (g) | 0.006 | 1.637 | 0.006 | 0.006 | 0.006 | n/a | 0.004 | n/a | n/a | n/a | n/a | 1.665 | 8.325 |
Proline (g) | 0.019 | 1.28 | 0.004 | 0.004 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | n/a | 1.311 | 6.555 |
Serine (g) | 0.008 | 1.056 | 0.01 | 0.01 | 0.004 | n/a | 0.004 | n/a | n/a | n/a | n/a | 1.092 | 5.46 |
Cholesterol (mg) | 0.0 | 62.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.038 | 310.19 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 6.771 | 0.006 | 0.006 | 0.008 | 0.031 | 0.001 | 0.002 | 0.131 | n/a | n/a | 6.958 | 34.79 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.97 | 0.863 | 0.067 | 0.072 | n/a | n/a | n/a | 3.972 | 19.86 |
Monounsaturated Fat (g) | 0.001 | 7.181 | 0.0 | 0.0 | 0.002 | 0.037 | 0.0 | 0.015 | 0.256 | n/a | n/a | 7.493 | 37.465 |
Polyunsaturated (g) | 0.006 | 0.634 | 0.014 | 0.014 | 0.004 | 0.078 | 0.003 | 0.003 | 0.168 | n/a | n/a | 0.924 | 4.62 |