Receta Quick And Easy Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	beef sirloin steak 132.0g	flour 1.56g	kernel corn 33.83g	salsa 47.32g	tortillas 11.2g	salsa 0.0g	cheddar cheese 5.6g	Total Per Serving	Total for Recipe
Protein (g)	26.8	0.16	1.11	0.71	0.78	n/a	1.39	30.95	154.75
Total Fat (g)	16.78	0.02	0.26	0.09	0.59	n/a	1.86	19.6	98.0
Carbohydrates (g)	0.0	1.19	7.95	3.31	5.38	n/a	0.07	17.9	89.5
Ash (g)	1.36	0.01	0.22	0.76	n/a	n/a	0.22	2.56	12.8
Calories (kcal)	265.311	5.686	33.149	17.034	29.68	n/a	22.568	373.428	1867.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.82	n/a	n/a	n/a	0.01	0.83	4.15
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.2	1.0
Fructose (g)	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.95
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.05
Maltose (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.01	0.08	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	87.24	0.19	24.28	42.44	4.26	n/a	2.06	160.47	802.35
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.28	n/a	0.16	n/a	0.03	1.47	7.35
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.7	0.5	n/a	0.0	2.2	11.0
Calcium (mg)	31.679	0.234	1.353	5.678	11.76	n/a	40.376	91.08	455.4
Iron (mg)	1.95	0.07	0.23	1.06	0.26	n/a	0.04	3.61	18.05
Magnesium (mg)	27.719	0.344	10.824	7.571	5.264	n/a	1.568	53.29	266.45
Phosphorus (mg)	246.832	1.687	29.428	14.195	24.528	n/a	28.672	345.342	1726.71
Potassium (mg)	415.786	1.671	99.446	127.759	19.04	n/a	5.488	669.19	3345.95
Sodium (mg)	68.638	0.031	1.691	203.467	38.08	n/a	34.776	346.684	1733.42
Zinc (mg)	4.69	0.01	0.24	0.08	0.1	n/a	0.17	5.29	26.45
Copper (mg)	0.092	0.002	0.017	0.047	0.017	n/a	0.002	0.177	0.885
Manganese (mg)	0.013	0.011	0.054	n/a	n/a	n/a	0.001	0.079	0.395
Selenium (mcg)	30.2	0.5	0.3	0.2	1.6	n/a	0.8	33.6	168.0
Vitamin A, IU (IU)	0.0	0.0	82.533	260.249	n/a	n/a	56.112	398.894	1994.47
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	14.448	14.448	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.059	13.249	0.0	n/a	14.84	32.148	160.74
Beta Carotene (mcg)	0.0	0.0	20.633	n/a	0.0	n/a	4.76	25.393	126.965
Vitamin E (mg)	0.48	0.0	0.03	n/a	0.03	n/a	0.02	0.55	2.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.672	0.672	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.281	303.41	n/a	0.896	n/a	0.0	304.587	1522.935
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.06	n/a	n/a	n/a	0.0	0.06	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	1.9	0.0	n/a	0.0	4.3	21.5
Thiamin (mg)	0.079	0.012	0.034	0.024	0.036	n/a	0.002	0.187	0.935
Riboflavin (mg)	0.132	0.008	0.03	0.014	0.019	n/a	0.021	0.225	1.125
Niacin (mg)	7.907	0.092	0.568	0.511	0.284	n/a	0.004	9.367	46.835
Pantothenic acid (mg)	0.766	0.007	0.098	n/a	n/a	n/a	0.023	0.894	4.47
Vitamin B-6 (mg)	0.726	0.001	0.061	0.071	0.015	n/a	0.004	0.877	4.385
Folate (mcg)	14.52	2.858	13.53	8.99	6.048	n/a	1.008	46.954	234.77
Vitamin B-12 (mcg)	1.39	0.0	0.0	0.0	0.0	n/a	0.05	1.43	7.15
Choline (mg)	111.9	0.2	n/a	n/a	1.2	n/a	0.9	114.2	571.0
Folic acid (mcg)	0.0	2.405	0.0	0.0	5.152	n/a	0.0	7.557	37.785
Tryptophan (g)	0.172	0.002	0.007	n/a	n/a	n/a	0.018	0.198	0.99
Threonine (g)	1.069	0.004	0.044	n/a	n/a	n/a	0.05	1.167	5.835
Isoleucine (g)	1.214	0.006	0.044	n/a	n/a	n/a	0.087	1.351	6.755
Leucine (g)	2.138	0.011	0.118	n/a	n/a	n/a	0.134	2.402	12.01
Lysine (g)	2.27	0.004	0.047	n/a	n/a	n/a	0.116	2.437	12.185
Methionine (g)	0.7	0.003	0.024	n/a	n/a	n/a	0.036	0.762	3.81
Cystine (g)	0.343	0.003	0.01	n/a	n/a	n/a	0.007	0.364	1.82
Phenylalanine (g)	1.056	0.008	0.051	n/a	n/a	n/a	0.073	1.188	5.94
Tyrosine (g)	0.858	0.005	0.044	n/a	n/a	n/a	0.067	0.974	4.87
Valine (g)	1.333	0.007	0.064	n/a	n/a	n/a	0.093	1.497	7.485
Arginine (g)	1.729	0.007	0.044	n/a	n/a	n/a	0.053	1.832	9.16
Histidine (g)	0.858	0.004	0.03	n/a	n/a	n/a	0.049	0.941	4.705
Alanine (g)	1.624	0.005	0.101	n/a	n/a	n/a	0.039	1.769	8.845
Aspartic acid (g)	2.442	0.007	0.085	n/a	n/a	n/a	0.09	2.623	13.115
Glutamic acid (g)	4.026	0.054	0.22	n/a	n/a	n/a	0.341	4.641	23.205
Glycine (g)	1.637	0.006	0.044	n/a	n/a	n/a	0.024	1.711	8.555
Proline (g)	1.28	0.019	0.101	n/a	n/a	n/a	0.157	1.558	7.79
Serine (g)	1.056	0.008	0.054	n/a	n/a	n/a	0.082	1.2	6.0
Cholesterol (mg)	62.038	0.0	0.0	0.0	0.0	n/a	5.88	67.918	339.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.771	0.002	0.041	0.014	0.131	n/a	1.181	8.141	40.705
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.181	0.001	0.078	0.009	0.256	n/a	0.526	8.052	40.26
Polyunsaturated (g)	0.634	0.006	0.125	0.052	0.168	n/a	0.053	1.038	5.19