Receta Quick And Easy Fajitas - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
beef sirloin steak
132.0g |
flour
1.56g |
kernel corn
33.83g |
salsa
47.32g |
tortillas
11.2g |
salsa
0.0g |
cheddar cheese
5.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.8 | 0.16 | 1.11 | 0.71 | 0.78 | n/a | 1.39 | 30.95 | 154.75 |
Total Fat (g) | 16.78 | 0.02 | 0.26 | 0.09 | 0.59 | n/a | 1.86 | 19.6 | 98.0 |
Carbohydrates (g) | 0.0 | 1.19 | 7.95 | 3.31 | 5.38 | n/a | 0.07 | 17.9 | 89.5 |
Ash (g) | 1.36 | 0.01 | 0.22 | 0.76 | n/a | n/a | 0.22 | 2.56 | 12.8 |
Calories (kcal) | 265.311 | 5.686 | 33.149 | 17.034 | 29.68 | n/a | 22.568 | 373.428 | 1867.14 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.82 | n/a | n/a | n/a | 0.01 | 0.83 | 4.15 |
Glucose (dextrose) (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.0 |
Fructose (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.95 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.05 |
Maltose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.01 | 0.08 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 87.24 | 0.19 | 24.28 | 42.44 | 4.26 | n/a | 2.06 | 160.47 | 802.35 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.28 | n/a | 0.16 | n/a | 0.03 | 1.47 | 7.35 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.7 | 0.5 | n/a | 0.0 | 2.2 | 11.0 |
Calcium (mg) | 31.679 | 0.234 | 1.353 | 5.678 | 11.76 | n/a | 40.376 | 91.08 | 455.4 |
Iron (mg) | 1.95 | 0.07 | 0.23 | 1.06 | 0.26 | n/a | 0.04 | 3.61 | 18.05 |
Magnesium (mg) | 27.719 | 0.344 | 10.824 | 7.571 | 5.264 | n/a | 1.568 | 53.29 | 266.45 |
Phosphorus (mg) | 246.832 | 1.687 | 29.428 | 14.195 | 24.528 | n/a | 28.672 | 345.342 | 1726.71 |
Potassium (mg) | 415.786 | 1.671 | 99.446 | 127.759 | 19.04 | n/a | 5.488 | 669.19 | 3345.95 |
Sodium (mg) | 68.638 | 0.031 | 1.691 | 203.467 | 38.08 | n/a | 34.776 | 346.684 | 1733.42 |
Zinc (mg) | 4.69 | 0.01 | 0.24 | 0.08 | 0.1 | n/a | 0.17 | 5.29 | 26.45 |
Copper (mg) | 0.092 | 0.002 | 0.017 | 0.047 | 0.017 | n/a | 0.002 | 0.177 | 0.885 |
Manganese (mg) | 0.013 | 0.011 | 0.054 | n/a | n/a | n/a | 0.001 | 0.079 | 0.395 |
Selenium (mcg) | 30.2 | 0.5 | 0.3 | 0.2 | 1.6 | n/a | 0.8 | 33.6 | 168.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 82.533 | 260.249 | n/a | n/a | 56.112 | 398.894 | 1994.47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.448 | 14.448 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.059 | 13.249 | 0.0 | n/a | 14.84 | 32.148 | 160.74 |
Beta Carotene (mcg) | 0.0 | 0.0 | 20.633 | n/a | 0.0 | n/a | 4.76 | 25.393 | 126.965 |
Vitamin E (mg) | 0.48 | 0.0 | 0.03 | n/a | 0.03 | n/a | 0.02 | 0.55 | 2.75 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.672 | 0.672 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.281 | 303.41 | n/a | 0.896 | n/a | 0.0 | 304.587 | 1522.935 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | n/a | 0.0 | 4.3 | 21.5 |
Thiamin (mg) | 0.079 | 0.012 | 0.034 | 0.024 | 0.036 | n/a | 0.002 | 0.187 | 0.935 |
Riboflavin (mg) | 0.132 | 0.008 | 0.03 | 0.014 | 0.019 | n/a | 0.021 | 0.225 | 1.125 |
Niacin (mg) | 7.907 | 0.092 | 0.568 | 0.511 | 0.284 | n/a | 0.004 | 9.367 | 46.835 |
Pantothenic acid (mg) | 0.766 | 0.007 | 0.098 | n/a | n/a | n/a | 0.023 | 0.894 | 4.47 |
Vitamin B-6 (mg) | 0.726 | 0.001 | 0.061 | 0.071 | 0.015 | n/a | 0.004 | 0.877 | 4.385 |
Folate (mcg) | 14.52 | 2.858 | 13.53 | 8.99 | 6.048 | n/a | 1.008 | 46.954 | 234.77 |
Vitamin B-12 (mcg) | 1.39 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 1.43 | 7.15 |
Choline (mg) | 111.9 | 0.2 | n/a | n/a | 1.2 | n/a | 0.9 | 114.2 | 571.0 |
Folic acid (mcg) | 0.0 | 2.405 | 0.0 | 0.0 | 5.152 | n/a | 0.0 | 7.557 | 37.785 |
Tryptophan (g) | 0.172 | 0.002 | 0.007 | n/a | n/a | n/a | 0.018 | 0.198 | 0.99 |
Threonine (g) | 1.069 | 0.004 | 0.044 | n/a | n/a | n/a | 0.05 | 1.167 | 5.835 |
Isoleucine (g) | 1.214 | 0.006 | 0.044 | n/a | n/a | n/a | 0.087 | 1.351 | 6.755 |
Leucine (g) | 2.138 | 0.011 | 0.118 | n/a | n/a | n/a | 0.134 | 2.402 | 12.01 |
Lysine (g) | 2.27 | 0.004 | 0.047 | n/a | n/a | n/a | 0.116 | 2.437 | 12.185 |
Methionine (g) | 0.7 | 0.003 | 0.024 | n/a | n/a | n/a | 0.036 | 0.762 | 3.81 |
Cystine (g) | 0.343 | 0.003 | 0.01 | n/a | n/a | n/a | 0.007 | 0.364 | 1.82 |
Phenylalanine (g) | 1.056 | 0.008 | 0.051 | n/a | n/a | n/a | 0.073 | 1.188 | 5.94 |
Tyrosine (g) | 0.858 | 0.005 | 0.044 | n/a | n/a | n/a | 0.067 | 0.974 | 4.87 |
Valine (g) | 1.333 | 0.007 | 0.064 | n/a | n/a | n/a | 0.093 | 1.497 | 7.485 |
Arginine (g) | 1.729 | 0.007 | 0.044 | n/a | n/a | n/a | 0.053 | 1.832 | 9.16 |
Histidine (g) | 0.858 | 0.004 | 0.03 | n/a | n/a | n/a | 0.049 | 0.941 | 4.705 |
Alanine (g) | 1.624 | 0.005 | 0.101 | n/a | n/a | n/a | 0.039 | 1.769 | 8.845 |
Aspartic acid (g) | 2.442 | 0.007 | 0.085 | n/a | n/a | n/a | 0.09 | 2.623 | 13.115 |
Glutamic acid (g) | 4.026 | 0.054 | 0.22 | n/a | n/a | n/a | 0.341 | 4.641 | 23.205 |
Glycine (g) | 1.637 | 0.006 | 0.044 | n/a | n/a | n/a | 0.024 | 1.711 | 8.555 |
Proline (g) | 1.28 | 0.019 | 0.101 | n/a | n/a | n/a | 0.157 | 1.558 | 7.79 |
Serine (g) | 1.056 | 0.008 | 0.054 | n/a | n/a | n/a | 0.082 | 1.2 | 6.0 |
Cholesterol (mg) | 62.038 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.88 | 67.918 | 339.59 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.771 | 0.002 | 0.041 | 0.014 | 0.131 | n/a | 1.181 | 8.141 | 40.705 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.181 | 0.001 | 0.078 | 0.009 | 0.256 | n/a | 0.526 | 8.052 | 40.26 |
Polyunsaturated (g) | 0.634 | 0.006 | 0.125 | 0.052 | 0.168 | n/a | 0.053 | 1.038 | 5.19 |