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Receta Quick And Easy Fried Banana Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Caster sugar, (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
100.0g 		butter
25.0g 		banana
75.52g 		self raising flour
50.0g 		allspice
1.9g 		rum
27.8g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.21 0.82 4.95 0.12 0.0 13.74 13.74
Total Fat (g) 3.29 20.28 0.25 0.49 0.17 0.0 24.47 24.47
Carbohydrates (g) 50.61 0.02 17.25 37.11 1.37 0.0 106.35 106.35
Ash (g) 2.03 0.01 0.62 2.17 0.09 0.0 4.91 4.91
Calories (kcal) 266.0 179.25 67.213 177.0 4.997 64.218 758.678 758.678
Starch (g) 40.61 n/a 4.06 n/a n/a n/a 44.67 44.67
Sucrose (g) 0.0 n/a 1.8 n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 1.38 n/a 3.76 n/a n/a n/a 5.14 5.14
Fructose (g) 1.83 n/a 3.66 n/a n/a n/a 5.49 5.49
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.1 n/a 0.01 n/a n/a n/a 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.3 9.3 9.3
Water (g) 36.44 4.49 56.57 5.3 0.16 18.51 121.47 121.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 0.02 9.24 0.11 n/a 0.0 13.67 13.67
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.0 1.4 0.4 0.0 6.1 6.1
Calcium (mg) 151.0 6.0 3.776 169.0 12.559 0.0 342.335 342.335
Iron (mg) 3.74 0.01 0.2 2.34 0.13 0.03 6.44 6.44
Magnesium (mg) 23.0 0.5 20.39 9.5 2.565 0.0 55.955 55.955
Phosphorus (mg) 99.0 6.0 16.614 297.5 2.147 1.39 422.651 422.651
Potassium (mg) 100.0 6.0 270.362 62.0 19.836 0.556 458.754 458.754
Sodium (mg) 681.0 2.75 0.755 635.0 1.463 0.278 1321.246 1321.246
Zinc (mg) 0.74 0.02 0.11 0.31 0.02 0.02 1.22 1.22
Copper (mg) 0.25 0.005 0.06 0.055 0.01 0.014 0.395 0.395
Manganese (mg) 0.48 0.0 0.204 0.5 0.056 0.006 1.245 1.245
Selenium (mcg) 17.3 0.3 0.8 17.2 0.1 0.0 35.6 35.6
Vitamin A, IU (IU) 0.0 624.75 48.333 0.0 10.26 0.0 683.343 683.343
Retinol (mcg) 0.0 167.75 0.0 0.0 0.0 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 0.0 171.0 2.266 0.0 0.513 0.0 173.779 173.779
Beta Carotene (mcg) 0.0 39.5 19.635 0.0 n/a 0.0 59.135 59.135
Vitamin E (mg) 0.22 0.58 0.08 0.03 n/a 0.0 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 16.614 9.0 n/a 0.0 69.614 69.614
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.02 0.16 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.7 0.0 7.3 7.3
Thiamin (mg) 0.46 0.003 0.023 0.335 0.002 0.003 0.825 0.825
Riboflavin (mg) 0.33 0.008 0.053 0.205 0.001 0.0 0.597 0.597
Niacin (mg) 4.39 0.01 0.506 2.915 0.054 0.0 7.875 7.875
Pantothenic acid (mg) 0.2 0.028 0.249 0.22 n/a 0.0 0.697 0.697
Vitamin B-6 (mg) 0.08 0.0 0.279 0.025 0.004 0.0 0.388 0.388
Folate (mcg) 111.0 0.75 15.104 98.0 0.684 0.0 225.538 225.538
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 14.6 4.7 7.4 5.2 n/a 0.0 31.9 31.9
Folic acid (mcg) 86.0 0.0 0.0 79.0 0.0 0.0 165.0 165.0
Tryptophan (g) 0.09 0.003 0.008 0.06 n/a 0.0 0.16 0.16
Threonine (g) 0.23 0.01 0.023 0.135 n/a 0.0 0.398 0.398
Isoleucine (g) 0.3 0.013 0.023 0.17 n/a 0.0 0.505 0.505
Leucine (g) 0.53 0.02 0.053 0.34 n/a 0.0 0.943 0.943
Lysine (g) 0.2 0.018 0.038 0.11 n/a 0.0 0.365 0.365
Methionine (g) 0.14 0.005 0.008 0.09 n/a 0.0 0.243 0.243
Cystine (g) 0.16 0.003 0.008 0.105 n/a 0.0 0.275 0.275
Phenylalanine (g) 0.37 0.01 0.038 0.25 n/a 0.0 0.668 0.668
Tyrosine (g) 0.22 0.01 0.008 0.15 n/a 0.0 0.388 0.388
Valine (g) 0.34 0.015 0.038 0.2 n/a 0.0 0.593 0.593
Arginine (g) 0.28 0.008 0.038 0.2 n/a 0.0 0.525 0.525
Histidine (g) 0.17 0.005 0.06 0.11 n/a 0.0 0.345 0.345
Alanine (g) 0.26 0.008 0.03 0.16 n/a 0.0 0.458 0.458
Aspartic acid (g) 0.36 0.015 0.091 0.21 n/a 0.0 0.676 0.676
Glutamic acid (g) 2.47 0.045 0.113 1.665 n/a 0.0 4.293 4.293
Glycine (g) 0.27 0.005 0.03 0.18 n/a 0.0 0.485 0.485
Proline (g) 0.82 0.02 0.023 0.575 n/a 0.0 1.438 1.438
Serine (g) 0.37 0.013 0.03 0.245 n/a 0.0 0.658 0.658
Cholesterol (mg) 0.0 53.75 0.0 0.0 0.0 0.0 53.75 53.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 12.843 0.083 0.075 0.048 0.0 13.769 13.769
Phytosterols (mg) 0.0 n/a 12.083 n/a 1.159 n/a 13.242 13.242
Monounsaturated Fat (g) 0.68 5.255 0.023 0.045 0.013 0.0 6.015 6.015
Polyunsaturated (g) 1.36 0.76 0.053 0.205 0.045 0.0 2.423 2.423