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Receta Quick and Easy Fried Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
108.0g 		oil
13.6g 		eggs
88.0g 		soy sauce
0.32g 		sesame oil
0.28g 		peas
134.0g 		rice
585.0g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 11.07 0.02 0.0 6.99 15.09 2.01 36.38 36.38
Total Fat (g) 0.11 13.6 8.75 0.0 0.28 0.54 5.27 0.01 28.55 28.55
Carbohydrates (g) 10.09 0.0 0.68 0.02 0.0 18.25 134.32 2.44 165.79 165.79
Ash (g) 0.38 0.0 0.76 0.05 0.0 1.05 2.69 4.9 9.82 9.82
Calories (kcal) 43.2 120.224 125.84 0.17 2.475 103.18 649.35 16.96 1061.399 1061.399
Starch (g) 0.0 n/a n/a n/a n/a 5.59 n/a n/a 5.59 5.59
Sucrose (g) 1.07 n/a 0.1 n/a n/a 6.16 2.05 n/a 9.38 9.38
Glucose (dextrose) (g) 2.13 n/a 0.18 n/a n/a 0.11 0.0 n/a 2.42 2.42
Fructose (g) 1.39 n/a 0.1 n/a n/a 0.34 0.0 n/a 1.83 1.83
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.11 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 0.0 66.74 0.23 0.0 107.17 427.58 22.65 720.6 720.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.0 0.68 0.01 0.0 6.7 2.05 0.54 14.55 14.55
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 6.0 10.5 0.3 18.7 18.7
Calcium (mg) 24.84 0.0 46.64 0.061 0.0 29.48 58.5 6.08 165.601 165.601
Iron (mg) 0.23 0.0 1.61 0.01 0.0 2.05 2.46 0.62 6.97 6.97
Magnesium (mg) 10.8 0.0 10.56 0.138 0.0 34.84 251.55 13.76 321.648 321.648
Phosphorus (mg) 31.32 0.0 168.08 0.4 0.0 109.88 485.55 40.0 835.23 835.23
Potassium (mg) 157.68 0.0 117.92 0.694 0.0 205.02 251.55 69.44 802.304 802.304
Sodium (mg) 4.32 0.0 123.2 18.038 0.0 144.72 29.25 1803.84 2123.368 2123.368
Zinc (mg) 0.18 0.0 0.98 0.0 0.0 1.1 3.69 0.17 6.11 6.11
Copper (mg) 0.043 0.0 0.088 0.0 0.0 0.161 0.585 0.032 0.909 0.909
Manganese (mg) 0.14 n/a 0.035 0.001 n/a 0.456 5.324 0.134 6.09 6.09
Selenium (mcg) 0.5 0.0 27.9 0.0 0.0 2.5 57.3 0.2 88.5 88.5
Vitamin A, IU (IU) 2.16 0.0 428.56 0.0 0.0 2757.72 0.0 0.0 3188.44 3188.44
Retinol (mcg) 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.0 0.0 138.02 0.0 0.0 261.22 261.22
Beta Carotene (mcg) 1.08 0.0 8.8 0.0 0.0 1641.5 0.0 0.0 1651.38 1651.38
Vitamin E (mg) 0.02 1.25 0.85 0.0 0.0 0.03 0.18 0.0 2.33 2.33
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.32 0.0 291.28 0.0 0.0 3151.68 0.0 0.0 3447.28 3447.28
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.44 n/a n/a 1.01 0.0 n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 32.1 32.1
Thiamin (mg) 0.054 0.0 0.062 0.0 0.0 0.348 0.585 0.01 1.059 1.059
Riboflavin (mg) 0.032 0.0 0.422 0.001 0.0 0.134 0.176 0.054 0.819 0.819
Niacin (mg) 0.13 0.0 0.062 0.007 0.0 2.305 8.951 0.704 12.158 12.158
Pantothenic acid (mg) 0.13 0.0 1.267 0.001 0.0 0.737 1.697 0.096 3.927 3.927
Vitamin B-6 (mg) 0.13 0.0 0.123 0.0 0.0 0.107 0.878 0.048 1.286 1.286
Folate (mcg) 20.52 0.0 41.36 0.045 0.0 71.02 23.4 4.48 160.825 160.825
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 6.6 n/a 221.0 0.1 0.0 36.2 53.8 5.9 323.5 323.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.15 0.0 0.0 0.054 0.176 0.029 0.419 0.419
Threonine (g) 0.022 0.0 0.493 0.001 0.0 0.268 0.585 0.08 1.448 1.448
Isoleucine (g) 0.011 0.0 0.59 0.001 0.0 0.255 0.644 0.096 1.595 1.595
Leucine (g) 0.032 0.0 0.959 0.002 0.0 0.415 1.229 0.16 2.797 2.797
Lysine (g) 0.043 0.0 0.801 0.001 0.0 0.415 0.585 0.115 1.961 1.961
Methionine (g) 0.0 0.0 0.334 0.0 0.0 0.107 0.351 0.029 0.822 0.822
Cystine (g) 0.0 0.0 0.238 0.0 0.0 0.04 0.176 0.035 0.489 0.489
Phenylalanine (g) 0.032 0.0 0.598 0.001 0.0 0.255 0.761 0.106 1.753 1.753
Tyrosine (g) 0.011 0.0 0.44 0.001 0.0 0.147 0.585 0.074 1.258 1.258
Valine (g) 0.022 0.0 0.757 0.001 0.0 0.308 0.878 0.099 2.064 2.064
Arginine (g) 0.108 0.0 0.722 0.001 0.0 0.549 1.17 0.138 2.688 2.688
Histidine (g) 0.011 0.0 0.273 0.001 0.0 0.134 0.41 0.051 0.879 0.879
Alanine (g) 0.022 0.0 0.651 0.001 0.0 0.308 0.878 0.09 1.949 1.949
Aspartic acid (g) 0.097 0.0 1.17 0.002 0.0 0.643 1.404 0.214 3.531 3.531
Glutamic acid (g) 0.281 0.0 1.478 0.005 0.0 0.951 3.101 0.474 6.289 6.289
Glycine (g) 0.032 0.0 0.378 0.001 0.0 0.241 0.761 0.09 1.503 1.503
Proline (g) 0.011 0.0 0.449 0.001 0.0 0.228 0.702 0.147 1.538 1.538
Serine (g) 0.022 0.0 0.854 0.001 0.0 0.228 0.761 0.115 1.98 1.98
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.043 1.01 2.728 0.0 0.04 0.094 1.053 0.003 4.971 4.971
Phytosterols (mg) 16.2 34.0 n/a n/a 2.422 n/a n/a n/a 52.622 52.622
Monounsaturated Fat (g) 0.011 3.091 3.353 0.0 0.111 0.04 1.931 0.003 8.54 8.54
Polyunsaturated (g) 0.022 8.859 1.197 0.0 0.117 0.241 1.872 0.006 12.314 12.314