Receta Quick And Easy Fruit Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vanilla yogurt
113.4g |
cranberry-orange relish
68.75g |
nutmeg
0.56g |
ginger
0.23g |
apple
81.9g |
pear
80.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.81 | 0.21 | 0.0 | 0.02 | 0.21 | 0.3 | 5.55 | 11.1 |
| Total Fat (g) | 0.18 | 0.07 | 0.57 | 0.01 | 0.14 | 0.1 | 1.06 | 2.12 |
| Carbohydrates (g) | 18.67 | 31.76 | 0.0 | 0.16 | 11.31 | 12.38 | 74.28 | 148.56 |
| Ash (g) | n/a | 0.14 | 0.0 | 0.01 | 0.16 | 0.26 | 0.57 | 1.14 |
| Calories (kcal) | 91.854 | 122.375 | 4.995 | 0.781 | 42.588 | 46.458 | 309.05 | 618.1 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.7 | 0.62 | 2.32 | 4.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 1.99 | 2.21 | 4.2 | 8.4 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 4.83 | 4.99 | 9.83 | 19.66 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.61 | 36.58 | 0.0 | 0.02 | 70.07 | 67.05 | 262.33 | 524.66 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.64 | n/a | 0.0 | 0.01 | 8.51 | 7.85 | 35.01 | 70.02 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 4.5 | 9.0 |
| Calcium (mg) | 172.368 | 7.563 | 0.0 | 0.261 | 4.914 | 7.209 | 192.315 | 384.63 |
| Iron (mg) | 0.11 | 0.14 | 0.0 | 0.03 | 0.1 | 0.14 | 0.51 | 1.02 |
| Magnesium (mg) | 15.876 | 2.75 | 0.0 | 0.414 | 4.095 | 5.607 | 28.742 | 57.484 |
| Phosphorus (mg) | 133.812 | 5.5 | 0.0 | 0.333 | 9.009 | 8.811 | 157.465 | 314.93 |
| Potassium (mg) | 217.728 | 26.125 | 0.0 | 3.022 | 87.633 | 95.319 | 429.827 | 859.654 |
| Sodium (mg) | 69.174 | 22.0 | 0.0 | 0.072 | 0.819 | 0.801 | 92.866 | 185.732 |
| Zinc (mg) | 0.83 | n/a | 0.0 | 0.01 | 0.03 | 0.08 | 0.95 | 1.9 |
| Copper (mg) | 0.057 | 0.028 | n/a | 0.001 | 0.025 | 0.064 | 0.174 | 0.348 |
| Manganese (mg) | n/a | n/a | n/a | 0.06 | 0.033 | 0.04 | 0.132 | 0.264 |
| Selenium (mcg) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 7.4 |
| Vitamin A, IU (IU) | n/a | 48.125 | 0.0 | 0.331 | 44.226 | 18.423 | 111.105 | 222.21 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 4.536 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 2.75 | 0.0 | 0.016 | 2.457 | 0.801 | 8.292 | 16.584 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.198 | 22.113 | 10.413 | 32.724 | 65.448 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.04 | 0.15 | 0.1 | 0.29 | 0.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 23.751 | 36.045 | 59.796 | 119.592 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 12.4 | 0.0 | 0.0 | 3.8 | 3.4 | 20.5 | 41.0 |
| Thiamin (mg) | 0.045 | 0.021 | 0.0 | 0.0 | 0.016 | 0.008 | 0.09 | 0.18 |
| Riboflavin (mg) | 0.204 | 0.014 | 0.0 | 0.0 | 0.025 | 0.024 | 0.267 | 0.534 |
| Niacin (mg) | 0.102 | 0.069 | 0.0 | 0.012 | 0.074 | 0.128 | 0.384 | 0.768 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.049 | 0.04 | 0.089 | 0.178 |
| Vitamin B-6 (mg) | 0.045 | n/a | 0.0 | 0.002 | 0.033 | 0.024 | 0.104 | 0.208 |
| Folate (mcg) | 10.206 | n/a | 0.0 | 0.088 | 2.457 | 5.607 | 18.358 | 36.716 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 1.04 |
| Choline (mg) | 15.5 | n/a | n/a | 0.1 | 2.8 | 4.1 | 22.5 | 45.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.017 | 0.034 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.008 | 0.017 | 0.034 |
| Leucine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.016 | 0.025 | 0.05 |
| Lysine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.016 | 0.025 | 0.05 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.008 | 0.017 | 0.034 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.016 | 0.025 | 0.05 |
| Arginine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.008 | 0.017 | 0.034 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.009 | 0.018 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.017 | 0.034 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.002 | 0.057 | 0.088 | 0.148 | 0.296 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.002 | 0.025 | 0.024 | 0.051 | 0.102 |
| Glycine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.008 | 0.017 | 0.034 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.016 | 0.025 | 0.05 |
| Serine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.016 | 0.025 | 0.05 |
| Cholesterol (mg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 4.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.007 | 0.509 | 0.004 | 0.025 | 0.008 | 0.677 | 1.354 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.187 | 9.828 | 6.408 | 16.423 | 32.846 |
| Monounsaturated Fat (g) | 0.045 | n/a | 0.027 | 0.002 | 0.008 | 0.024 | 0.107 | 0.214 |
| Polyunsaturated (g) | 0.011 | n/a | 0.0 | 0.003 | 0.041 | 0.024 | 0.079 | 0.158 |