Receta Quick And Easy Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crescent rolls 128.0g	cream cheese 0.0g	salad dressing 183.75g	milk 61.25g	dillweed 1.0g	basil 0.56g	garlic salt 2.8g	broccoli 90.28g	cauliflower 5.07g	peppers 97.58g	onions 99.0g	carrots 54.29g	olives 13.5g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	8.0	n/a	1.27	2.06	0.2	0.02	0.47	2.55	0.1	0.84	1.09	0.5	0.0	6.97	24.07	24.07
Total Fat (g)	4.01	n/a	48.11	0.05	0.04	0.0	0.02	0.33	0.01	0.17	0.1	0.13	13.5	9.28	75.74	75.74
Carbohydrates (g)	58.0	n/a	58.62	3.04	0.56	0.01	2.04	5.99	0.27	4.53	9.25	5.2	0.0	0.36	147.86	147.86
Ash (g)	5.76	n/a	4.96	0.46	0.13	0.01	0.09	0.79	0.04	0.42	0.35	0.53	n/a	1.1	14.62	14.62
Calories (kcal)	299.52	n/a	652.313	20.825	2.53	0.13	9.296	30.695	1.268	19.516	39.6	22.259	119.34	112.84	1330.131	1330.131
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.78	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.09	n/a	0.11	0.98	1.95	n/a	0.07	3.19	3.19
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.44	n/a	1.13	1.95	0.32	n/a	n/a	3.85	3.85
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.61	n/a	1.09	1.28	0.3	n/a	n/a	3.28	3.28
Lactose (g)	n/a	n/a	n/a	3.12	n/a	0.0	n/a	0.19	n/a	0.0	0.0	0.0	n/a	0.06	3.37	3.37
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.19	n/a	0.0	0.0	0.0	n/a	0.04	0.23	0.23
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.97	n/a	70.8	55.64	0.07	0.52	0.18	80.62	4.66	91.62	88.22	47.93	0.0	10.29	502.52	502.52
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.0	n/a	32.49	3.12	n/a	0.0	0.68	1.53	0.12	2.34	4.2	2.57	0.0	0.15	55.2	55.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	n/a	1.3	0.0	0.1	0.0	0.3	2.3	0.1	1.7	1.7	1.5	0.0	0.0	11.1	11.1
Calcium (mg)	n/a	n/a	23.888	76.563	17.84	0.997	2.24	42.432	1.115	9.758	22.77	17.916	0.135	201.88	417.533	417.533
Iron (mg)	2.88	n/a	1.1	0.02	0.49	0.02	0.08	0.66	0.02	0.33	0.21	0.16	0.08	0.19	6.23	6.23
Magnesium (mg)	n/a	n/a	18.375	6.738	4.51	0.36	1.624	18.959	0.761	9.758	9.9	6.515	0.0	7.84	85.339	85.339
Phosphorus (mg)	n/a	n/a	36.75	61.863	5.43	0.315	11.676	59.585	2.231	19.516	28.71	19.002	0.0	143.36	388.437	388.437
Potassium (mg)	n/a	n/a	317.888	95.55	33.08	1.661	30.828	285.285	15.362	170.765	144.54	173.728	0.135	27.44	1296.262	1296.262
Sodium (mg)	1140.48	n/a	1824.638	25.725	2.08	0.023	0.728	29.792	1.521	2.927	3.96	37.46	0.27	173.88	3243.484	3243.484
Zinc (mg)	n/a	n/a	0.4	0.26	0.03	0.0	0.07	0.37	0.01	0.13	0.17	0.13	0.0	0.87	2.45	2.45
Copper (mg)	n/a	n/a	0.11	0.006	0.005	0.002	0.004	0.045	0.002	0.068	0.04	0.027	0.0	0.008	0.318	0.318
Manganese (mg)	n/a	n/a	0.11	0.0	0.04	0.006	0.015	0.19	0.008	0.117	0.129	0.076	n/a	0.003	0.694	0.694
Selenium (mcg)	n/a	n/a	2.9	1.9	n/a	0.0	1.1	2.3	0.0	0.0	0.5	0.1	0.0	3.9	12.6	12.6
Vitamin A, IU (IU)	n/a	n/a	1060.238	124.95	58.5	29.709	0.0	562.444	0.659	361.046	1.98	9069.687	n/a	280.56	11549.773	11549.773
Retinol (mcg)	n/a	n/a	0.0	37.363	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.24	109.603	109.603
Vitamin A, RAE (mcg_RAE)	n/a	n/a	53.288	37.363	2.93	1.487	0.0	27.987	0.051	17.564	0.0	453.322	0.0	74.2	668.19	668.19
Beta Carotene (mcg)	n/a	n/a	588.0	0.0	n/a	17.696	0.0	325.911	0.406	202.966	0.99	4497.927	0.0	23.8	5657.695	5657.695
Vitamin E (mg)	n/a	n/a	6.1	0.01	n/a	0.0	0.02	0.7	0.0	0.36	0.02	0.36	1.94	0.08	9.59	9.59
Vitamin D (IU)	n/a	n/a	n/a	25.113	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	28.473	28.473
Lycopene (mcg)	n/a	n/a	6570.9	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.0	0.0	6571.443	6571.443
Lutein + zeaxanthin (mcg)	n/a	n/a	317.888	0.0	n/a	31.821	0.0	1266.628	1.673	332.748	3.96	138.982	0.0	0.0	2093.7	2093.7
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.15	0.01	0.0	0.0	0.0	n/a	0.0	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	11.0	0.0	0.5	0.1	0.5	80.5	2.4	78.5	7.3	3.2	0.0	0.0	184.0	184.0
Thiamin (mg)	n/a	n/a	0.055	0.031	0.004	0.0	0.013	0.063	0.003	0.059	0.05	0.038	0.0	0.008	0.324	0.324
Riboflavin (mg)	n/a	n/a	0.092	0.11	0.003	0.0	0.004	0.108	0.003	0.029	0.03	0.033	0.0	0.106	0.519	0.519
Niacin (mg)	n/a	n/a	1.084	0.055	0.028	0.005	0.019	0.578	0.027	0.468	0.119	0.532	0.0	0.022	2.938	2.938
Pantothenic acid (mg)	n/a	n/a	0.735	0.221	n/a	0.001	n/a	0.515	0.033	0.098	0.119	0.147	n/a	0.115	1.982	1.982
Vitamin B-6 (mg)	n/a	n/a	0.184	0.025	0.017	0.001	0.082	0.163	0.011	0.215	0.119	0.076	0.0	0.02	0.911	0.911
Folate (mcg)	n/a	n/a	9.188	3.063	n/a	0.383	0.056	56.876	2.89	9.758	18.81	10.315	0.0	5.04	116.378	116.378
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.56	0.56
Choline (mg)	n/a	n/a	8.5	9.6	n/a	0.1	1.9	16.9	2.3	5.4	6.0	4.8	0.0	4.6	60.0	60.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.025	n/a	0.0	0.006	0.027	0.002	0.01	0.01	0.005	n/a	0.09	0.174	0.174
Threonine (g)	n/a	n/a	n/a	0.049	n/a	0.001	0.013	0.081	0.004	0.039	0.02	0.103	n/a	0.249	0.559	0.559
Isoleucine (g)	n/a	n/a	n/a	0.092	n/a	0.001	0.018	0.072	0.004	0.02	0.01	0.043	n/a	0.434	0.694	0.694
Leucine (g)	n/a	n/a	n/a	0.202	n/a	0.001	0.029	0.117	0.006	0.039	0.03	0.054	n/a	0.669	1.148	1.148
Lysine (g)	n/a	n/a	n/a	0.153	n/a	0.001	0.016	0.126	0.006	0.039	0.04	0.054	n/a	0.58	1.014	1.014
Methionine (g)	n/a	n/a	n/a	0.037	n/a	0.0	0.01	0.036	0.002	0.01	0.0	0.011	n/a	0.182	0.287	0.287
Cystine (g)	n/a	n/a	n/a	0.074	n/a	0.0	0.005	0.027	0.001	0.01	0.0	0.043	n/a	0.036	0.196	0.196
Phenylalanine (g)	n/a	n/a	n/a	0.092	n/a	0.001	0.013	0.108	0.004	0.088	0.03	0.033	n/a	0.367	0.735	0.735
Tyrosine (g)	n/a	n/a	n/a	0.092	n/a	0.0	0.006	0.045	0.002	0.01	0.01	0.022	n/a	0.336	0.523	0.523
Valine (g)	n/a	n/a	n/a	0.11	n/a	0.001	0.02	0.117	0.005	0.039	0.02	0.038	n/a	0.465	0.815	0.815
Arginine (g)	n/a	n/a	n/a	0.043	n/a	0.001	0.047	0.172	0.005	0.029	0.099	0.049	n/a	0.263	0.707	0.707
Histidine (g)	n/a	n/a	n/a	0.049	n/a	0.0	0.009	0.054	0.002	0.01	0.01	0.022	n/a	0.244	0.399	0.399
Alanine (g)	n/a	n/a	n/a	0.061	n/a	0.001	0.01	0.09	0.005	0.039	0.02	0.06	n/a	0.196	0.482	0.482
Aspartic acid (g)	n/a	n/a	n/a	0.147	n/a	0.002	0.036	0.298	0.012	0.205	0.089	0.103	n/a	0.448	1.34	1.34
Glutamic acid (g)	n/a	n/a	n/a	0.41	n/a	0.002	0.06	0.488	0.013	0.185	0.257	0.201	n/a	1.705	3.321	3.321
Glycine (g)	n/a	n/a	n/a	0.031	n/a	0.001	0.015	0.081	0.003	0.029	0.03	0.027	n/a	0.12	0.337	0.337
Proline (g)	n/a	n/a	n/a	0.208	n/a	0.001	0.007	0.099	0.005	0.02	0.01	0.027	n/a	0.787	1.163	1.163
Serine (g)	n/a	n/a	n/a	0.104	n/a	0.001	0.014	0.108	0.005	0.049	0.02	0.027	n/a	0.409	0.737	0.737
Cholesterol (mg)	0.0	n/a	0.0	1.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.4	30.625	30.625
Trans Fat (g)	0.704	n/a	0.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.016	1.016
Saturated Fat (g)	0.602	n/a	4.392	0.031	0.002	0.0	0.004	0.036	0.001	0.059	0.04	0.022	1.864	5.905	12.957	12.957
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.224	n/a	0.913	8.782	14.85	n/a	n/a	n/a	24.769	24.769
Monounsaturated Fat (g)	n/a	n/a	10.896	0.012	n/a	0.001	0.001	0.009	0.001	0.01	0.01	0.005	9.85	2.629	23.423	23.423
Polyunsaturated (g)	n/a	n/a	27.25	0.0	n/a	0.002	0.011	0.036	0.003	0.059	0.02	0.065	1.42	0.263	29.129	29.129