Receta Quick And Easy Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Cream cheese - (8 ounce ea) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crescent rolls
128.0g 		cream cheese
0.0g 		salad dressing
183.75g 		milk
61.25g 		dillweed
1.0g 		basil
0.56g 		garlic salt
2.8g 		broccoli
90.28g 		cauliflower
5.07g 		peppers
97.58g 		onions
99.0g 		carrots
54.29g 		olives
13.5g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 8.0 n/a 1.27 2.06 0.2 0.02 0.47 2.55 0.1 0.84 1.09 0.5 0.0 6.97 24.07 24.07
Total Fat (g) 4.01 n/a 48.11 0.05 0.04 0.0 0.02 0.33 0.01 0.17 0.1 0.13 13.5 9.28 75.74 75.74
Carbohydrates (g) 58.0 n/a 58.62 3.04 0.56 0.01 2.04 5.99 0.27 4.53 9.25 5.2 0.0 0.36 147.86 147.86
Ash (g) 5.76 n/a 4.96 0.46 0.13 0.01 0.09 0.79 0.04 0.42 0.35 0.53 n/a 1.1 14.62 14.62
Calories (kcal) 299.52 n/a 652.313 20.825 2.53 0.13 9.296 30.695 1.268 19.516 39.6 22.259 119.34 112.84 1330.131 1330.131
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.78 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.11 0.98 1.95 n/a 0.07 3.19 3.19
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.44 n/a 1.13 1.95 0.32 n/a n/a 3.85 3.85
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.61 n/a 1.09 1.28 0.3 n/a n/a 3.28 3.28
Lactose (g) n/a n/a n/a 3.12 n/a 0.0 n/a 0.19 n/a 0.0 0.0 0.0 n/a 0.06 3.37 3.37
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 n/a 0.0 0.0 0.0 n/a 0.04 0.23 0.23
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.97 n/a 70.8 55.64 0.07 0.52 0.18 80.62 4.66 91.62 88.22 47.93 0.0 10.29 502.52 502.52
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.0 n/a 32.49 3.12 n/a 0.0 0.68 1.53 0.12 2.34 4.2 2.57 0.0 0.15 55.2 55.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 1.3 0.0 0.1 0.0 0.3 2.3 0.1 1.7 1.7 1.5 0.0 0.0 11.1 11.1
Calcium (mg) n/a n/a 23.888 76.563 17.84 0.997 2.24 42.432 1.115 9.758 22.77 17.916 0.135 201.88 417.533 417.533
Iron (mg) 2.88 n/a 1.1 0.02 0.49 0.02 0.08 0.66 0.02 0.33 0.21 0.16 0.08 0.19 6.23 6.23
Magnesium (mg) n/a n/a 18.375 6.738 4.51 0.36 1.624 18.959 0.761 9.758 9.9 6.515 0.0 7.84 85.339 85.339
Phosphorus (mg) n/a n/a 36.75 61.863 5.43 0.315 11.676 59.585 2.231 19.516 28.71 19.002 0.0 143.36 388.437 388.437
Potassium (mg) n/a n/a 317.888 95.55 33.08 1.661 30.828 285.285 15.362 170.765 144.54 173.728 0.135 27.44 1296.262 1296.262
Sodium (mg) 1140.48 n/a 1824.638 25.725 2.08 0.023 0.728 29.792 1.521 2.927 3.96 37.46 0.27 173.88 3243.484 3243.484
Zinc (mg) n/a n/a 0.4 0.26 0.03 0.0 0.07 0.37 0.01 0.13 0.17 0.13 0.0 0.87 2.45 2.45
Copper (mg) n/a n/a 0.11 0.006 0.005 0.002 0.004 0.045 0.002 0.068 0.04 0.027 0.0 0.008 0.318 0.318
Manganese (mg) n/a n/a 0.11 0.0 0.04 0.006 0.015 0.19 0.008 0.117 0.129 0.076 n/a 0.003 0.694 0.694
Selenium (mcg) n/a n/a 2.9 1.9 n/a 0.0 1.1 2.3 0.0 0.0 0.5 0.1 0.0 3.9 12.6 12.6
Vitamin A, IU (IU) n/a n/a 1060.238 124.95 58.5 29.709 0.0 562.444 0.659 361.046 1.98 9069.687 n/a 280.56 11549.773 11549.773
Retinol (mcg) n/a n/a 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 109.603 109.603
Vitamin A, RAE (mcg_RAE) n/a n/a 53.288 37.363 2.93 1.487 0.0 27.987 0.051 17.564 0.0 453.322 0.0 74.2 668.19 668.19
Beta Carotene (mcg) n/a n/a 588.0 0.0 n/a 17.696 0.0 325.911 0.406 202.966 0.99 4497.927 0.0 23.8 5657.695 5657.695
Vitamin E (mg) n/a n/a 6.1 0.01 n/a 0.0 0.02 0.7 0.0 0.36 0.02 0.36 1.94 0.08 9.59 9.59
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 28.473 28.473
Lycopene (mcg) n/a n/a 6570.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 6571.443 6571.443
Lutein + zeaxanthin (mcg) n/a n/a 317.888 0.0 n/a 31.821 0.0 1266.628 1.673 332.748 3.96 138.982 0.0 0.0 2093.7 2093.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.15 0.01 0.0 0.0 0.0 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 11.0 0.0 0.5 0.1 0.5 80.5 2.4 78.5 7.3 3.2 0.0 0.0 184.0 184.0
Thiamin (mg) n/a n/a 0.055 0.031 0.004 0.0 0.013 0.063 0.003 0.059 0.05 0.038 0.0 0.008 0.324 0.324
Riboflavin (mg) n/a n/a 0.092 0.11 0.003 0.0 0.004 0.108 0.003 0.029 0.03 0.033 0.0 0.106 0.519 0.519
Niacin (mg) n/a n/a 1.084 0.055 0.028 0.005 0.019 0.578 0.027 0.468 0.119 0.532 0.0 0.022 2.938 2.938
Pantothenic acid (mg) n/a n/a 0.735 0.221 n/a 0.001 n/a 0.515 0.033 0.098 0.119 0.147 n/a 0.115 1.982 1.982
Vitamin B-6 (mg) n/a n/a 0.184 0.025 0.017 0.001 0.082 0.163 0.011 0.215 0.119 0.076 0.0 0.02 0.911 0.911
Folate (mcg) n/a n/a 9.188 3.063 n/a 0.383 0.056 56.876 2.89 9.758 18.81 10.315 0.0 5.04 116.378 116.378
Vitamin B-12 (mcg) n/a n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.56 0.56
Choline (mg) n/a n/a 8.5 9.6 n/a 0.1 1.9 16.9 2.3 5.4 6.0 4.8 0.0 4.6 60.0 60.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 n/a 0.0 0.006 0.027 0.002 0.01 0.01 0.005 n/a 0.09 0.174 0.174
Threonine (g) n/a n/a n/a 0.049 n/a 0.001 0.013 0.081 0.004 0.039 0.02 0.103 n/a 0.249 0.559 0.559
Isoleucine (g) n/a n/a n/a 0.092 n/a 0.001 0.018 0.072 0.004 0.02 0.01 0.043 n/a 0.434 0.694 0.694
Leucine (g) n/a n/a n/a 0.202 n/a 0.001 0.029 0.117 0.006 0.039 0.03 0.054 n/a 0.669 1.148 1.148
Lysine (g) n/a n/a n/a 0.153 n/a 0.001 0.016 0.126 0.006 0.039 0.04 0.054 n/a 0.58 1.014 1.014
Methionine (g) n/a n/a n/a 0.037 n/a 0.0 0.01 0.036 0.002 0.01 0.0 0.011 n/a 0.182 0.287 0.287
Cystine (g) n/a n/a n/a 0.074 n/a 0.0 0.005 0.027 0.001 0.01 0.0 0.043 n/a 0.036 0.196 0.196
Phenylalanine (g) n/a n/a n/a 0.092 n/a 0.001 0.013 0.108 0.004 0.088 0.03 0.033 n/a 0.367 0.735 0.735
Tyrosine (g) n/a n/a n/a 0.092 n/a 0.0 0.006 0.045 0.002 0.01 0.01 0.022 n/a 0.336 0.523 0.523
Valine (g) n/a n/a n/a 0.11 n/a 0.001 0.02 0.117 0.005 0.039 0.02 0.038 n/a 0.465 0.815 0.815
Arginine (g) n/a n/a n/a 0.043 n/a 0.001 0.047 0.172 0.005 0.029 0.099 0.049 n/a 0.263 0.707 0.707
Histidine (g) n/a n/a n/a 0.049 n/a 0.0 0.009 0.054 0.002 0.01 0.01 0.022 n/a 0.244 0.399 0.399
Alanine (g) n/a n/a n/a 0.061 n/a 0.001 0.01 0.09 0.005 0.039 0.02 0.06 n/a 0.196 0.482 0.482
Aspartic acid (g) n/a n/a n/a 0.147 n/a 0.002 0.036 0.298 0.012 0.205 0.089 0.103 n/a 0.448 1.34 1.34
Glutamic acid (g) n/a n/a n/a 0.41 n/a 0.002 0.06 0.488 0.013 0.185 0.257 0.201 n/a 1.705 3.321 3.321
Glycine (g) n/a n/a n/a 0.031 n/a 0.001 0.015 0.081 0.003 0.029 0.03 0.027 n/a 0.12 0.337 0.337
Proline (g) n/a n/a n/a 0.208 n/a 0.001 0.007 0.099 0.005 0.02 0.01 0.027 n/a 0.787 1.163 1.163
Serine (g) n/a n/a n/a 0.104 n/a 0.001 0.014 0.108 0.005 0.049 0.02 0.027 n/a 0.409 0.737 0.737
Cholesterol (mg) 0.0 n/a 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 30.625 30.625
Trans Fat (g) 0.704 n/a 0.312 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.016 1.016
Saturated Fat (g) 0.602 n/a 4.392 0.031 0.002 0.0 0.004 0.036 0.001 0.059 0.04 0.022 1.864 5.905 12.957 12.957
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.224 n/a 0.913 8.782 14.85 n/a n/a n/a 24.769 24.769
Monounsaturated Fat (g) n/a n/a 10.896 0.012 n/a 0.001 0.001 0.009 0.001 0.01 0.01 0.005 9.85 2.629 23.423 23.423
Polyunsaturated (g) n/a n/a 27.25 0.0 n/a 0.002 0.011 0.036 0.003 0.059 0.02 0.065 1.42 0.263 29.129 29.129