Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten Free Croutons Ingredients
Hand full of Kinnikinnick gluten free bread cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
1.23g 		olive oil
4.5g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.08 0.27 0.27
Total Fat (g) 0.33 4.5 0.01 4.83 4.83
Carbohydrates (g) 0.0 0.0 0.43 0.43 0.43
Ash (g) 0.03 0.0 0.02 0.05 0.05
Calories (kcal) 3.739 39.78 1.944 45.464 45.464
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 0.76 1.46 1.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.111 0.045 2.362 2.518 2.518
Iron (mg) 0.01 0.03 0.02 0.06 0.06
Magnesium (mg) 0.172 0.0 0.326 0.498 0.498
Phosphorus (mg) 1.661 0.0 1.997 3.657 3.657
Potassium (mg) 3.05 0.045 5.233 8.328 8.328
Sodium (mg) 7.823 0.09 0.222 8.135 8.135
Zinc (mg) 0.03 0.0 0.02 0.04 0.04
Copper (mg) 0.001 0.0 0.004 0.005 0.005
Manganese (mg) 0.0 0.0 0.022 0.022 0.022
Selenium (mcg) 0.0 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.923 0.0 0.117 1.04 1.04
Retinol (mcg) 0.135 0.0 0.0 0.135 0.135
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.0 0.16 0.16
Beta Carotene (mcg) 0.135 0.0 0.065 0.201 0.201
Vitamin E (mg) 0.0 0.65 0.0 0.65 0.65
Vitamin D (IU) 0.64 n/a n/a 0.64 0.64
Lycopene (mcg) 0.135 0.0 0.0 0.135 0.135
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.209 0.209
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.003 0.0 0.003 0.006 0.006
Riboflavin (mg) 0.001 0.0 0.001 0.003 0.003
Niacin (mg) 0.058 0.0 0.009 0.067 0.067
Pantothenic acid (mg) 0.008 0.0 0.008 0.016 0.016
Vitamin B-6 (mg) 0.004 0.0 0.016 0.02 0.02
Folate (mcg) 0.012 0.0 0.039 0.051 0.051
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.01
Choline (mg) 0.7 0.0 0.3 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.002 0.002
Threonine (g) 0.007 0.0 0.002 0.009 0.009
Isoleucine (g) 0.008 0.0 0.003 0.011 0.011
Leucine (g) 0.013 0.0 0.004 0.017 0.017
Lysine (g) 0.015 0.0 0.004 0.018 0.018
Methionine (g) 0.004 0.0 0.001 0.005 0.005
Cystine (g) 0.002 0.0 0.001 0.003 0.003
Phenylalanine (g) 0.007 0.0 0.002 0.009 0.009
Tyrosine (g) 0.005 0.0 0.001 0.006 0.006
Valine (g) 0.009 0.0 0.004 0.012 0.012
Arginine (g) 0.011 0.0 0.008 0.019 0.019
Histidine (g) 0.007 0.0 0.001 0.008 0.008
Alanine (g) 0.011 0.0 0.002 0.013 0.013
Aspartic acid (g) 0.016 0.0 0.006 0.023 0.023
Glutamic acid (g) 0.027 0.0 0.011 0.038 0.038
Glycine (g) 0.011 0.0 0.003 0.014 0.014
Proline (g) 0.008 0.0 0.001 0.01 0.01
Serine (g) 0.007 0.0 0.002 0.009 0.009
Cholesterol (mg) 0.886 0.0 0.0 0.886 0.886
Trans Fat (g) 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.108 0.621 0.001 0.731 0.731
Phytosterols (mg) n/a 9.945 n/a 9.945 9.945
Monounsaturated Fat (g) 0.145 3.283 0.0 3.429 3.429
Polyunsaturated (g) 0.044 0.473 0.003 0.52 0.52