Receta Quick and easy granola bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp hemp or other seeds
1/4 cup raw cacao nibs (or chocolate pieces)
1/2 cup brown rice syrup
For 12 bars: 287 calories, 9g protein, 16g fat, 37g carbohydrates, 15g sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
1.8g 		sunflower
3.15g 		raisins
6.88g 		rolled
39.43g 		rice cereal
30.67g 		nut
5.71g 		maple syrup
1.67g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.65 0.21 4.06 1.93 0.99 0.0 0.0 8.23 98.76
Total Fat (g) 0.89 1.62 0.03 1.34 0.15 2.94 0.0 0.0 6.98 83.76
Carbohydrates (g) 0.39 0.63 5.44 20.94 25.27 1.45 1.12 0.04 55.28 663.36
Ash (g) 0.05 0.1 0.13 1.14 0.12 0.24 0.01 0.0 1.79 21.48
Calories (kcal) 10.35 18.396 20.556 112.775 113.467 33.908 4.35 1.008 314.809 3777.708
Starch (g) 0.01 n/a 0.19 n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) 0.06 0.08 0.03 n/a n/a n/a 0.94 n/a 1.11 13.32
Glucose (dextrose) (g) 0.0 n/a 1.91 n/a n/a n/a 0.04 n/a 1.95 23.4
Fructose (g) 0.0 n/a 2.04 n/a n/a n/a 0.01 n/a 2.06 24.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.08 0.15 1.06 11.87 3.22 0.1 0.54 0.18 17.2 206.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.08 4.07 0.46 0.04 0.26 0.99 0.04 6.02 72.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 1.9 0.2 0.5 0.0 0.0 3.4 40.8
Calcium (mg) 4.752 2.457 3.438 11.83 7.36 3.996 1.117 0.039 34.987 419.844
Iron (mg) 0.07 0.17 0.13 1.06 0.4 0.21 0.02 0.0 2.06 24.72
Magnesium (mg) 4.824 10.238 2.2 21.293 7.053 12.844 0.233 0.042 58.727 704.724
Phosphorus (mg) 8.712 20.79 6.944 62.696 38.027 24.831 0.033 0.021 162.054 1944.648
Potassium (mg) 12.69 20.318 51.494 70.977 43.853 34.079 3.4 0.518 237.328 2847.936
Sodium (mg) 0.018 0.284 0.756 351.73 1.84 38.189 0.15 0.032 392.998 4715.976
Zinc (mg) 0.06 0.16 0.02 0.38 0.34 0.22 0.07 0.0 1.24 14.88
Copper (mg) 0.018 0.057 0.022 0.079 0.074 0.073 0.001 0.0 0.324 3.888
Manganese (mg) 0.041 0.061 0.021 0.276 0.316 0.111 0.055 0.001 0.882 10.584
Selenium (mcg) 0.0 1.7 0.0 11.0 5.8 0.4 0.0 0.0 19.0 228.0
Vitamin A, IU (IU) 0.018 1.575 0.0 2.76 0.0 0.285 0.0 0.0 4.639 55.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Beta Carotene (mcg) 0.018 0.945 0.0 1.577 0.0 0.171 0.0 0.0 2.712 32.544
Vitamin E (mg) 0.47 1.05 0.01 0.13 0.03 0.62 0.0 0.0 2.32 27.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.018 0.0 0.0 21.293 0.0 1.199 0.0 0.0 22.51 270.12
Tocopherol, beta (mg) 0.01 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.004 0.047 0.008 0.15 0.061 0.011 0.0 0.0 0.281 3.372
Riboflavin (mg) 0.018 0.011 0.009 0.106 0.031 0.011 0.0 0.0 0.188 2.256
Niacin (mg) 0.061 0.263 0.053 1.538 0.92 0.268 0.001 0.002 3.105 37.26
Pantothenic acid (mg) 0.008 0.036 0.007 0.15 0.169 0.069 0.001 0.0 0.439 5.268
Vitamin B-6 (mg) 0.003 0.043 0.012 0.024 0.061 0.017 0.0 0.0 0.159 1.908
Folate (mcg) 0.9 7.151 0.344 39.037 8.893 2.854 0.0 0.0 59.179 710.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.7 0.8 5.8 n/a 3.1 0.0 n/a 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 30.362 0.0 0.0 0.0 0.0 30.362 364.344
Tryptophan (g) 0.004 0.011 0.003 0.047 0.028 0.015 n/a n/a 0.108 1.296
Threonine (g) 0.011 0.029 0.006 0.122 0.095 0.034 n/a n/a 0.297 3.564
Isoleucine (g) 0.013 0.036 0.004 0.158 0.101 0.042 n/a n/a 0.354 4.248
Leucine (g) 0.027 0.052 0.007 0.28 0.159 0.078 n/a n/a 0.604 7.248
Lysine (g) 0.01 0.03 0.006 0.11 0.083 0.041 n/a n/a 0.279 3.348
Methionine (g) 0.003 0.015 0.001 0.067 0.058 0.013 n/a n/a 0.158 1.896
Cystine (g) 0.003 0.014 0.001 0.087 0.034 0.017 n/a n/a 0.156 1.872
Phenylalanine (g) 0.02 0.037 0.01 0.201 0.083 0.054 n/a n/a 0.405 4.86
Tyrosine (g) 0.008 0.021 0.001 0.103 0.107 0.039 n/a n/a 0.279 3.348
Valine (g) 0.015 0.042 0.006 0.185 0.126 0.053 n/a n/a 0.426 5.112
Arginine (g) 0.044 0.076 0.028 0.158 0.156 0.128 n/a n/a 0.59 7.08
Histidine (g) 0.01 0.02 0.005 0.087 0.058 0.027 n/a n/a 0.207 2.484
Alanine (g) 0.019 0.035 0.008 0.142 0.08 0.046 n/a n/a 0.329 3.948
Aspartic acid (g) 0.052 0.077 0.008 0.209 0.178 0.118 n/a n/a 0.642 7.704
Glutamic acid (g) 0.123 0.176 0.011 1.274 0.307 0.252 n/a n/a 2.142 25.704
Glycine (g) 0.026 0.046 0.006 0.146 0.11 0.061 n/a n/a 0.395 4.74
Proline (g) 0.019 0.037 0.017 0.446 0.08 0.05 n/a n/a 0.648 7.776
Serine (g) 0.017 0.034 0.005 0.201 0.086 0.053 n/a n/a 0.395 4.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.14 0.004 0.241 0.043 0.394 0.001 0.0 0.89 10.68
Phytosterols (mg) n/a 16.821 n/a n/a n/a n/a n/a n/a 16.821 201.852
Monounsaturated Fat (g) 0.556 0.584 0.003 0.489 0.049 1.792 0.001 0.0 3.475 41.7
Polyunsaturated (g) 0.217 0.729 0.003 0.28 0.04 0.615 0.002 0.0 1.885 22.62