Receta Quick And Easy Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	okra 86.0g	chicken gumbo soup 593.0g	Total Per Serving	Total for Recipe
Protein (g)	1.72	6.4	8.12	8.12
Total Fat (g)	0.09	3.5	3.58	3.58
Carbohydrates (g)	6.05	20.34	26.39	26.39
Ash (g)	0.6	n/a	0.6	0.6
Calories (kcal)	26.66	136.39	163.05	163.05
Starch (g)	0.29	n/a	0.29	0.29
Sucrose (g)	0.34	n/a	0.34	0.34
Glucose (dextrose) (g)	0.11	n/a	0.11	0.11
Fructose (g)	0.18	n/a	0.18	0.18
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	77.55	556.47	634.02	634.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.03	6.05	7.08	7.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	4.7	7.5	7.5
Calcium (mg)	69.66	59.3	128.96	128.96
Iron (mg)	0.69	2.19	2.88	2.88
Magnesium (mg)	49.02	11.86	60.88	60.88
Phosphorus (mg)	54.18	59.3	113.48	113.48
Potassium (mg)	260.58	183.83	444.41	444.41
Sodium (mg)	6.88	2318.63	2325.51	2325.51
Zinc (mg)	0.52	0.89	1.41	1.41
Copper (mg)	0.077	0.297	0.374	0.374
Manganese (mg)	0.851	n/a	0.851	0.851
Selenium (mcg)	0.6	19.6	20.2	20.2
Vitamin A, IU (IU)	322.5	n/a	322.5	322.5
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.34	17.79	34.13	34.13
Beta Carotene (mcg)	193.5	189.76	383.26	383.26
Vitamin E (mg)	0.31	0.89	1.2	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5870.7	5870.7	5870.7
Lutein + zeaxanthin (mcg)	443.76	166.04	609.8	609.8
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.1	11.9	30.0	30.0
Thiamin (mg)	0.172	0.059	0.231	0.231
Riboflavin (mg)	0.052	0.119	0.17	0.17
Niacin (mg)	0.86	1.601	2.461	2.461
Pantothenic acid (mg)	0.215	n/a	0.215	0.215
Vitamin B-6 (mg)	0.189	0.178	0.367	0.367
Folate (mcg)	75.68	11.86	87.54	87.54
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.06
Choline (mg)	10.6	21.3	31.9	31.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.017	0.017
Threonine (g)	0.06	n/a	0.06	0.06
Isoleucine (g)	0.06	n/a	0.06	0.06
Leucine (g)	0.095	n/a	0.095	0.095
Lysine (g)	0.069	n/a	0.069	0.069
Methionine (g)	0.017	n/a	0.017	0.017
Cystine (g)	0.017	n/a	0.017	0.017
Phenylalanine (g)	0.06	n/a	0.06	0.06
Tyrosine (g)	0.077	n/a	0.077	0.077
Valine (g)	0.077	n/a	0.077	0.077
Arginine (g)	0.069	n/a	0.069	0.069
Histidine (g)	0.026	n/a	0.026	0.026
Alanine (g)	0.06	n/a	0.06	0.06
Aspartic acid (g)	0.129	n/a	0.129	0.129
Glutamic acid (g)	0.232	n/a	0.232	0.232
Glycine (g)	0.034	n/a	0.034	0.034
Proline (g)	0.043	n/a	0.043	0.043
Serine (g)	0.034	n/a	0.034	0.034
Cholesterol (mg)	0.0	11.86	11.86	11.86
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.771	0.797	0.797
Phytosterols (mg)	20.64	n/a	20.64	20.64
Monounsaturated Fat (g)	0.017	1.601	1.618	1.618
Polyunsaturated (g)	0.026	0.83	0.856	0.856