Receta Quick And Easy Hawaiian Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange juice
42.6g 		lemonade
21.9g 		limeade
21.8g 		sugar
10.0g 		pineapple juice
143.98g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.07 0.0 0.0 0.52 1.6 16.0
Total Fat (g) 0.09 0.04 0.0 0.0 0.17 0.31 3.1
Carbohydrates (g) 16.26 10.29 13.59 10.0 18.53 68.67 686.7
Ash (g) n/a 0.04 0.05 0.0 0.4 0.49 4.9
Calories (kcal) 67.734 39.639 53.846 38.7 76.309 276.228 2762.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.2 2.2 22.0
Glucose (dextrose) (g) n/a n/a n/a n/a 6.7 6.7 67.0
Fructose (g) n/a n/a n/a n/a 5.49 5.49 54.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.64 11.45 8.17 0.0 124.36 168.62 1686.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.92 9.86 13.07 9.99 14.37 63.21 632.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.7 7.0
Calcium (mg) 13.632 1.533 0.0 0.1 18.717 33.982 339.82
Iron (mg) 0.15 0.16 0.0 0.0 0.45 0.75 7.5
Magnesium (mg) 14.484 1.095 1.09 0.0 17.278 33.947 339.47
Phosphorus (mg) 24.282 1.971 0.654 0.0 11.518 38.425 384.25
Potassium (mg) 287.124 14.673 9.374 0.2 187.174 498.545 4985.45
Sodium (mg) 1.278 0.876 0.0 0.0 2.88 5.034 50.34
Zinc (mg) 0.08 0.02 0.01 0.0 0.16 0.26 2.6
Copper (mg) 0.068 0.013 0.009 0.0 0.101 0.191 1.91
Manganese (mg) n/a 0.004 0.002 0.0 0.72 0.726 7.26
Selenium (mcg) 0.2 0.1 0.1 0.1 0.1 0.5 5.0
Vitamin A, IU (IU) n/a 1.533 0.0 0.0 7.199 8.732 87.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 0.0 0.0 8.094 80.94
Beta Carotene (mcg) 26.412 0.219 0.0 0.0 4.319 30.95 309.5
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.03 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 173.382 0.876 0.0 0.0 0.0 174.258 1742.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 58.7 3.9 3.1 0.0 63.1 128.8 1288.0
Thiamin (mg) 0.119 0.007 0.002 0.0 0.086 0.214 2.14
Riboflavin (mg) 0.026 0.022 0.002 0.002 0.029 0.08 0.8
Niacin (mg) 0.307 0.015 0.009 0.0 0.288 0.619 6.19
Pantothenic acid (mg) n/a 0.013 0.011 0.0 0.086 0.11 1.1
Vitamin B-6 (mg) 0.068 0.007 0.004 0.0 0.144 0.223 2.23
Folate (mcg) 66.03 1.095 0.654 0.0 25.916 93.695 936.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.4 0.5 0.0 4.8 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.0 0.0 0.014 0.029 0.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.002 0.0 0.0 0.014 0.034 0.34
Polyunsaturated (g) 0.017 0.013 0.0 0.0 0.058 0.088 0.88