Receta Quick and Easy Healthy Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
3 tablespoons butter substitute
1 handful cashew or almond pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		egg whites
0.0g 		onion
12.0g 		onions
12.6g 		cashew
0.0g 		soy sauce
8.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 7.34 n/a 0.13 0.23 n/a 0.5 0.0 8.21 32.84
Total Fat (g) 2.7 n/a 0.01 0.02 n/a 0.0 0.0 2.74 10.96
Carbohydrates (g) 71.45 n/a 1.12 0.92 n/a 0.61 0.0 74.1 296.4
Ash (g) 1.42 n/a 0.04 0.1 n/a 1.22 0.02 2.8 11.2
Calories (kcal) 342.25 n/a 4.8 4.032 n/a 4.24 0.0 355.322 1421.288
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a 0.12 n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.59 n/a 10.69 11.32 n/a 5.66 19.73 57.0 228.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.79 n/a 0.51 0.29 n/a 0.14 0.0 1.72 6.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 0.2 0.3 n/a 0.1 0.0 3.8 15.2
Calcium (mg) 21.275 n/a 2.76 9.072 n/a 1.52 0.593 35.219 140.876
Iron (mg) 1.36 n/a 0.03 0.19 n/a 0.15 0.0 1.73 6.92
Magnesium (mg) 132.275 n/a 1.2 2.52 n/a 3.44 0.198 139.632 558.528
Phosphorus (mg) 308.025 n/a 3.48 4.662 n/a 10.0 0.0 326.167 1304.668
Potassium (mg) 206.275 n/a 17.519 34.776 n/a 17.36 0.0 275.93 1103.72
Sodium (mg) 6.475 n/a 0.48 2.016 n/a 450.96 0.79 460.721 1842.884
Zinc (mg) 1.87 n/a 0.02 0.05 n/a 0.04 0.0 1.98 7.92
Copper (mg) 0.259 n/a 0.005 0.01 n/a 0.008 0.002 0.284 1.136
Manganese (mg) 3.46 n/a 0.016 0.02 n/a 0.034 0.0 3.529 14.116
Selenium (mcg) 21.6 n/a 0.1 0.1 n/a 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 0.0 n/a 0.24 125.622 n/a 0.0 0.0 125.862 503.448
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 6.3 n/a 0.0 0.0 6.3 25.2
Beta Carotene (mcg) 0.0 n/a 0.12 75.348 n/a 0.0 0.0 75.468 301.872
Vitamin E (mg) 1.11 n/a 0.0 0.07 n/a 0.0 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.48 143.262 n/a 0.0 0.0 143.742 574.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 2.4 n/a 0.0 0.0 3.3 13.2
Thiamin (mg) 0.37 n/a 0.006 0.008 n/a 0.002 0.0 0.386 1.544
Riboflavin (mg) 0.083 n/a 0.004 0.01 n/a 0.014 0.0 0.111 0.444
Niacin (mg) 4.708 n/a 0.014 0.067 n/a 0.176 0.0 4.965 19.86
Pantothenic acid (mg) 1.378 n/a 0.014 0.01 n/a 0.024 0.0 1.427 5.708
Vitamin B-6 (mg) 0.472 n/a 0.014 0.008 n/a 0.012 0.0 0.506 2.024
Folate (mcg) 18.5 n/a 2.28 8.064 n/a 1.12 0.0 29.964 119.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 28.4 n/a 0.7 0.7 n/a 1.5 0.0 31.3 125.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a 0.001 0.003 n/a 0.007 n/a 0.103 0.412
Threonine (g) 0.268 n/a 0.002 0.009 n/a 0.02 n/a 0.299 1.196
Isoleucine (g) 0.315 n/a 0.001 0.01 n/a 0.024 n/a 0.35 1.4
Leucine (g) 0.611 n/a 0.004 0.014 n/a 0.04 n/a 0.668 2.672
Lysine (g) 0.278 n/a 0.005 0.011 n/a 0.029 n/a 0.322 1.288
Methionine (g) 0.167 n/a 0.0 0.003 n/a 0.007 n/a 0.176 0.704
Cystine (g) 0.093 n/a 0.0 n/a n/a 0.009 n/a 0.101 0.404
Phenylalanine (g) 0.379 n/a 0.004 0.008 n/a 0.026 n/a 0.417 1.668
Tyrosine (g) 0.278 n/a 0.001 0.006 n/a 0.018 n/a 0.303 1.212
Valine (g) 0.435 n/a 0.002 0.01 n/a 0.025 n/a 0.472 1.888
Arginine (g) 0.555 n/a 0.012 0.016 n/a 0.034 n/a 0.618 2.472
Histidine (g) 0.185 n/a 0.001 0.004 n/a 0.013 n/a 0.203 0.812
Alanine (g) 0.426 n/a 0.002 0.01 n/a 0.022 n/a 0.46 1.84
Aspartic acid (g) 0.685 n/a 0.011 0.021 n/a 0.054 n/a 0.77 3.08
Glutamic acid (g) 1.499 n/a 0.031 0.048 n/a 0.118 n/a 1.696 6.784
Glycine (g) 0.361 n/a 0.004 0.011 n/a 0.022 n/a 0.398 1.592
Proline (g) 0.342 n/a 0.001 0.015 n/a 0.037 n/a 0.395 1.58
Serine (g) 0.379 n/a 0.002 0.01 n/a 0.029 n/a 0.421 1.684
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 n/a 0.005 0.004 n/a 0.001 0.0 0.546 2.184
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a 1.8 7.2
Monounsaturated Fat (g) 0.981 n/a 0.001 0.004 n/a 0.001 0.0 0.986 3.944
Polyunsaturated (g) 0.962 n/a 0.002 0.009 n/a 0.002 0.0 0.975 3.9