Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz Seafood Cakes - thawed
Optional:
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Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		cream
115.0g 		onion
2.0g 		bell pepper
97.58g 		spinach
244.8g 		artichokes
48.0g 		Total Per Serving Total for Recipe
Protein (g) 13.45 2.38 0.04 0.97 7.0 1.39 25.22 25.22
Total Fat (g) 77.66 22.69 0.0 0.29 0.95 0.16 101.76 101.76
Carbohydrates (g) 9.23 3.31 0.15 5.88 8.89 5.74 33.2 33.2
Ash (g) 2.99 0.98 0.02 0.46 4.21 0.36 9.01 9.01
Calories (kcal) 775.656 221.95 0.639 30.25 56.304 25.44 1110.239 1110.239
Starch (g) 0.79 0.0 n/a 0.0 n/a 0.0 0.79 0.79
Sucrose (g) 0.0 0.0 n/a 0.0 0.17 0.35 0.52 0.52
Glucose (dextrose) (g) 0.0 0.0 n/a 1.89 0.27 0.12 2.28 2.28
Fructose (g) 0.0 0.0 n/a 2.21 0.37 0.01 2.58 2.58
Lactose (g) 7.28 4.03 n/a 0.0 0.0 0.0 11.31 11.31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 85.63 1.79 89.98 223.75 40.36 564.98 564.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 4.03 0.05 4.1 1.03 0.48 16.95 16.95
Galactose (g) 0.0 0.0 n/a 0.0 0.24 0.0 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.1 2.0 5.4 4.1 11.6 11.6
Calcium (mg) 222.264 126.5 1.438 6.831 242.352 10.08 609.464 609.464
Iron (mg) 0.86 0.2 0.03 0.42 6.63 0.29 8.43 8.43
Magnesium (mg) 20.412 11.5 0.399 11.71 193.392 20.16 257.573 257.573
Phosphorus (mg) 240.408 132.25 0.739 25.371 119.952 35.04 553.76 553.76
Potassium (mg) 312.984 162.15 5.511 205.894 1365.984 137.28 2189.803 2189.803
Sodium (mg) 728.028 92.0 0.319 3.903 193.392 28.8 1046.443 1046.443
Zinc (mg) 1.16 0.44 0.01 0.24 1.3 0.19 3.33 3.33
Copper (mg) 0.045 0.023 0.002 0.02 0.318 0.062 0.47 0.47
Manganese (mg) 0.023 0.012 0.003 0.107 2.203 0.11 2.458 2.458
Selenium (mcg) 5.4 3.0 0.0 0.1 2.4 0.1 11.1 11.1
Vitamin A, IU (IU) 2869.02 662.4 19.908 3055.23 22954.896 6.24 29567.694 29567.694
Retinol (mcg) 814.212 184.0 0.0 0.0 0.0 0.0 998.212 998.212
Vitamin A, RAE (mcg_RAE) 821.016 186.3 0.998 153.201 1148.112 0.48 2310.107 2310.107
Beta Carotene (mcg) 92.988 29.9 11.941 1584.699 13772.448 3.84 15495.816 15495.816
Vitamin E (mg) 1.47 0.51 0.01 1.54 4.97 0.09 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.704 49.766 29860.704 222.72 30155.893 30155.893
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.09 0.05 n/a 0.14 0.44 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.0 0.4 124.6 68.8 3.6 198.4 198.4
Thiamin (mg) 0.045 0.046 0.001 0.049 0.196 0.024 0.361 0.361
Riboflavin (mg) 0.295 0.196 0.002 0.088 0.465 0.043 1.088 1.088
Niacin (mg) 0.34 0.127 0.011 0.956 1.763 0.533 3.729 3.729
Pantothenic acid (mg) 1.293 0.391 0.002 0.312 0.171 0.115 2.284 2.284
Vitamin B-6 (mg) 0.091 0.069 0.001 0.283 0.49 0.038 0.972 0.972
Folate (mcg) 24.948 8.05 1.278 44.887 474.912 42.72 596.795 596.795
Vitamin B-12 (mcg) 0.57 0.32 0.0 0.0 0.0 0.0 0.89 0.89
Choline (mg) 61.7 22.1 0.1 5.5 44.1 16.5 149.9 149.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.046 0.0 0.01 0.098 n/a 0.313 0.313
Threonine (g) 0.522 0.138 0.001 0.039 0.294 n/a 0.994 0.994
Isoleucine (g) 0.726 0.161 0.002 0.02 0.367 n/a 1.275 1.275
Leucine (g) 1.497 0.311 0.002 0.039 0.539 n/a 2.387 2.387
Lysine (g) 1.293 0.265 0.002 0.039 0.416 n/a 2.014 2.014
Methionine (g) 0.431 0.081 0.0 0.01 0.122 n/a 0.644 0.644
Cystine (g) 0.091 0.035 n/a 0.02 0.098 n/a 0.243 0.243
Phenylalanine (g) 0.658 0.15 0.001 0.049 0.318 n/a 1.175 1.175
Tyrosine (g) 0.68 0.15 0.001 0.01 0.269 n/a 1.11 1.11
Valine (g) 0.907 0.196 0.002 0.029 0.392 n/a 1.525 1.525
Arginine (g) 0.544 0.115 0.003 0.039 0.392 n/a 1.093 1.093
Histidine (g) 0.408 0.092 0.001 0.02 0.147 n/a 0.667 0.667
Alanine (g) 0.408 0.115 0.002 0.029 0.343 n/a 0.897 0.897
Aspartic acid (g) 1.157 0.253 0.003 0.273 0.588 n/a 2.274 2.274
Glutamic acid (g) 2.948 0.656 0.008 0.205 0.832 n/a 4.649 4.649
Glycine (g) 0.318 0.069 0.002 0.029 0.318 n/a 0.736 0.736
Proline (g) 1.52 0.299 0.002 0.02 0.269 n/a 2.11 2.11
Serine (g) 0.839 0.184 0.002 0.049 0.245 n/a 1.318 1.318
Cholesterol (mg) 249.48 59.8 0.0 0.0 0.0 0.0 309.28 309.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.75 13.237 0.001 0.029 0.147 0.038 57.201 57.201
Phytosterols (mg) n/a n/a n/a n/a 22.032 n/a 22.032 22.032
Monounsaturated Fat (g) 19.55 5.831 0.001 0.0 0.024 0.005 25.411 25.411
Polyunsaturated (g) 3.266 0.966 0.001 0.068 0.416 0.067 4.785 4.785