Receta Quick And Easy Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
milk
30.5g |
beef
85.05g |
spaghetti sauce
96.0g |
lasagna noodles
0.0g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.03 | 14.77 | 1.71 | n/a | 7.03 | 25.76 | 103.04 |
| Total Fat (g) | 4.46 | 0.3 | 14.52 | 2.58 | n/a | 9.36 | 31.22 | 124.88 |
| Carbohydrates (g) | 5.09 | 1.52 | 0.0 | 13.21 | n/a | 0.36 | 20.18 | 80.72 |
| Ash (g) | 1.46 | 0.23 | 0.73 | 1.93 | n/a | 1.11 | 5.46 | 21.84 |
| Calories (kcal) | 64.388 | 12.81 | 193.908 | 83.52 | n/a | 113.848 | 468.473 | 1873.892 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | n/a | 0.06 | 1.65 | 6.6 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 27.43 | 55.97 | 76.81 | n/a | 10.38 | 234.1 | 936.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.59 | n/a | 8.49 | n/a | 0.15 | 11.33 | 45.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 9.09 | 36.295 | 5.953 | 21.12 | n/a | 203.683 | 276.141 | 1104.564 |
| Iron (mg) | 0.84 | 0.01 | 1.44 | 0.69 | n/a | 0.19 | 3.17 | 12.68 |
| Magnesium (mg) | 3.03 | 3.355 | 14.458 | 20.16 | n/a | 7.91 | 48.913 | 195.652 |
| Phosphorus (mg) | 19.695 | 28.975 | 103.758 | 34.56 | n/a | 144.64 | 331.628 | 1326.512 |
| Potassium (mg) | 46.965 | 45.75 | 209.217 | 303.36 | n/a | 27.685 | 632.977 | 2531.908 |
| Sodium (mg) | 488.588 | 13.42 | 48.477 | 393.6 | n/a | 175.433 | 1119.517 | 4478.068 |
| Zinc (mg) | 0.15 | 0.13 | 3.05 | 0.52 | n/a | 0.88 | 4.73 | 18.92 |
| Copper (mg) | 0.114 | 0.003 | 0.051 | 0.182 | n/a | 0.008 | 0.359 | 1.436 |
| Manganese (mg) | 0.061 | 0.0 | 0.017 | 0.154 | n/a | 0.003 | 0.234 | 0.936 |
| Selenium (mcg) | 1.8 | 1.0 | 10.3 | 1.3 | n/a | 3.9 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 21.968 | 59.78 | 0.0 | 721.92 | n/a | 283.065 | 1086.733 | 4346.932 |
| Retinol (mcg) | 6.06 | 17.69 | 0.0 | 0.0 | n/a | 72.885 | 96.635 | 386.54 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 17.69 | 0.0 | 36.48 | n/a | 74.863 | 135.093 | 540.372 |
| Beta Carotene (mcg) | 1.515 | 0.61 | n/a | 430.08 | n/a | 24.013 | 456.218 | 1824.872 |
| Vitamin E (mg) | 0.61 | 0.0 | n/a | 2.3 | n/a | 0.08 | 3.0 | 12.0 |
| Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | 3.39 | 19.25 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 12148.8 | n/a | 0.0 | 12148.8 | 48595.2 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | n/a | 168.96 | n/a | 0.0 | 169.718 | 678.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.03 | 0.006 | 0.051 | 0.019 | n/a | 0.008 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.038 | 0.058 | 0.196 | 0.058 | n/a | 0.107 | 0.456 | 1.824 |
| Niacin (mg) | 0.318 | 0.027 | 3.58 | 3.763 | n/a | 0.023 | 7.712 | 30.848 |
| Pantothenic acid (mg) | 0.174 | 0.11 | 0.306 | 0.077 | n/a | 0.116 | 0.783 | 3.132 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.204 | 0.163 | n/a | 0.02 | 0.399 | 1.596 |
| Folate (mcg) | 1.515 | 1.525 | 5.953 | 12.48 | n/a | 5.085 | 26.558 | 106.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 1.62 | 0.0 | n/a | 0.23 | 1.99 | 7.96 |
| Choline (mg) | 7.3 | 5.4 | n/a | 13.2 | n/a | 4.7 | 30.6 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.012 | n/a | n/a | n/a | 0.09 | 0.118 | 0.472 |
| Threonine (g) | 0.045 | 0.027 | n/a | n/a | n/a | 0.251 | 0.324 | 1.296 |
| Isoleucine (g) | 0.061 | 0.058 | n/a | n/a | n/a | 0.438 | 0.556 | 2.224 |
| Leucine (g) | 0.098 | 0.116 | n/a | n/a | n/a | 0.675 | 0.89 | 3.56 |
| Lysine (g) | 0.068 | 0.088 | n/a | n/a | n/a | 0.585 | 0.741 | 2.964 |
| Methionine (g) | 0.023 | 0.024 | n/a | n/a | n/a | 0.184 | 0.231 | 0.924 |
| Cystine (g) | 0.015 | 0.037 | n/a | n/a | n/a | 0.037 | 0.088 | 0.352 |
| Phenylalanine (g) | 0.053 | 0.052 | n/a | n/a | n/a | 0.37 | 0.475 | 1.9 |
| Tyrosine (g) | 0.045 | 0.043 | n/a | n/a | n/a | 0.339 | 0.427 | 1.708 |
| Valine (g) | 0.068 | 0.067 | n/a | n/a | n/a | 0.469 | 0.604 | 2.416 |
| Arginine (g) | 0.053 | 0.031 | n/a | n/a | n/a | 0.266 | 0.349 | 1.396 |
| Histidine (g) | 0.03 | 0.024 | n/a | n/a | n/a | 0.246 | 0.3 | 1.2 |
| Alanine (g) | 0.045 | 0.034 | n/a | n/a | n/a | 0.198 | 0.277 | 1.108 |
| Aspartic acid (g) | 0.083 | 0.095 | n/a | n/a | n/a | 0.452 | 0.63 | 2.52 |
| Glutamic acid (g) | 0.28 | 0.238 | n/a | n/a | n/a | 1.72 | 2.239 | 8.956 |
| Glycine (g) | 0.038 | 0.018 | n/a | n/a | n/a | 0.121 | 0.178 | 0.712 |
| Proline (g) | 0.106 | 0.11 | n/a | n/a | n/a | 0.794 | 1.01 | 4.04 |
| Serine (g) | 0.061 | 0.064 | n/a | n/a | n/a | 0.412 | 0.537 | 2.148 |
| Cholesterol (mg) | 0.0 | 1.525 | 58.683 | 1.92 | n/a | 29.663 | 91.79 | 367.16 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.192 | 5.792 | 0.672 | n/a | 5.958 | 13.659 | 54.636 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.841 | 0.085 | 6.302 | 0.566 | n/a | 2.653 | 10.447 | 41.788 |
| Polyunsaturated (g) | 1.083 | 0.012 | 0.604 | 1.133 | n/a | 0.266 | 3.098 | 12.392 |