Receta Quick and Easy Mac and Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
56.7g 		milk
61.0g 		butter
14.2g 		garlic
0.18g 		pepper
0.13g 		salt
0.38g 		macaroni
113.4g 		Total Per Serving Total for Recipe
Protein (g) 14.12 1.96 0.12 0.03 0.01 0.0 14.79 31.03 124.12
Total Fat (g) 18.79 1.98 11.52 0.0 0.0 0.0 1.71 34.01 136.04
Carbohydrates (g) 0.73 2.76 0.01 0.13 0.09 0.0 84.67 88.38 353.52
Ash (g) 2.23 0.42 0.3 0.01 0.01 0.37 1.0 4.33 17.32
Calories (kcal) 228.501 36.6 101.814 0.581 0.338 0.0 420.705 788.539 3154.156
Starch (g) n/a n/a n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a 0.54 0.68 2.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.14 0.14 0.56
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.48
Lactose (g) 0.13 3.21 n/a n/a n/a n/a 0.0 3.34 13.36
Maltose (g) 0.09 0.0 n/a n/a n/a n/a 2.22 2.31 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 53.88 2.25 0.01 0.01 0.0 11.23 88.22 352.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 3.21 0.01 0.04 0.0 0.0 3.03 6.58 26.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 3.7 14.8
Calcium (mg) 408.807 68.93 3.408 0.14 0.579 0.09 23.813 505.768 2023.072
Iron (mg) 0.39 0.02 0.0 0.0 0.04 0.0 3.74 4.19 16.76
Magnesium (mg) 15.876 6.1 0.284 0.102 0.257 0.004 60.101 82.723 330.892
Phosphorus (mg) 290.304 55.51 3.408 0.73 0.229 0.0 214.321 564.502 2258.008
Potassium (mg) 55.566 87.23 3.408 1.927 1.668 0.03 252.876 402.705 1610.82
Sodium (mg) 352.107 24.4 81.792 0.046 0.058 145.343 6.804 610.549 2442.196
Zinc (mg) 1.76 0.24 0.01 0.0 0.0 0.0 1.6 3.63 14.52
Copper (mg) 0.017 0.006 0.0 0.0 0.001 0.0 0.329 0.354 1.416
Manganese (mg) 0.006 0.0 0.0 0.001 0.007 0.0 1.043 1.058 4.232
Selenium (mcg) 7.9 2.3 0.1 0.1 0.0 0.0 71.7 82.0 328.0
Vitamin A, IU (IU) 568.134 62.22 354.858 0.0 0.396 0.0 0.0 985.608 3942.432
Retinol (mcg) 146.286 17.08 95.282 0.0 0.0 0.0 0.0 258.648 1034.592
Vitamin A, RAE (mcg_RAE) 150.255 17.08 97.128 0.0 0.02 0.0 0.0 264.483 1057.932
Beta Carotene (mcg) 48.195 3.05 22.436 0.0 0.207 0.0 0.0 73.888 295.552
Vitamin E (mg) 0.16 0.04 0.33 0.0 0.0 0.0 0.12 0.66 2.64
Vitamin D (IU) 6.804 24.4 7.952 n/a n/a n/a n/a 39.156 156.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 0.0 20.412 20.683 82.732
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.01 n/a 1.0 1.01 4.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.017 0.024 0.001 0.001 0.0 0.0 1.009 1.053 4.212
Riboflavin (mg) 0.215 0.11 0.004 0.0 0.0 0.0 0.454 0.784 3.136
Niacin (mg) 0.045 0.067 0.006 0.001 0.002 0.0 8.142 8.263 33.052
Pantothenic acid (mg) 0.232 0.22 0.016 n/a n/a 0.0 0.488 0.955 3.82
Vitamin B-6 (mg) 0.04 0.024 0.0 0.005 0.0 0.0 0.159 0.228 0.912
Folate (mcg) 10.206 3.05 0.426 0.004 0.013 0.0 268.752 282.451 1129.804
Vitamin B-12 (mcg) 0.47 0.27 0.02 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 9.4 8.7 2.7 0.1 0.0 0.0 17.1 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.181 0.049 0.001 0.0 n/a 0.0 0.215 0.448 1.792
Threonine (g) 0.505 0.085 0.006 0.001 n/a 0.0 0.522 1.118 4.472
Isoleucine (g) 0.879 0.104 0.007 0.001 n/a 0.0 0.578 1.569 6.276
Leucine (g) 1.355 0.165 0.011 0.002 n/a 0.0 1.123 2.656 10.624
Lysine (g) 1.174 0.085 0.01 0.001 n/a 0.0 0.34 1.61 6.44
Methionine (g) 0.369 0.049 0.003 0.001 n/a 0.0 0.17 0.591 2.364
Cystine (g) 0.074 0.012 0.001 0.0 n/a 0.0 0.295 0.382 1.528
Phenylalanine (g) 0.743 0.092 0.006 0.001 n/a 0.0 0.76 1.601 6.404
Tyrosine (g) 0.68 0.092 0.006 0.0 n/a 0.0 0.272 1.05 4.2
Valine (g) 0.941 0.116 0.009 0.001 n/a 0.0 0.669 1.736 6.944
Arginine (g) 0.533 0.049 0.004 0.003 n/a 0.0 0.533 1.122 4.488
Histidine (g) 0.493 0.049 0.003 0.001 n/a 0.0 0.34 0.886 3.544
Alanine (g) 0.397 0.061 0.004 0.001 n/a 0.0 0.499 0.962 3.848
Aspartic acid (g) 0.907 0.146 0.009 0.002 n/a 0.0 0.703 1.767 7.068
Glutamic acid (g) 3.453 0.397 0.026 0.004 n/a 0.0 5.216 9.095 36.38
Glycine (g) 0.244 0.049 0.003 0.001 n/a 0.0 0.499 0.795 3.18
Proline (g) 1.593 0.207 0.011 0.0 n/a 0.0 1.78 3.593 14.372
Serine (g) 0.828 0.067 0.007 0.001 n/a 0.0 0.703 1.606 6.424
Cholesterol (mg) 59.535 6.1 30.53 0.0 0.0 0.0 0.0 96.165 384.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.958 1.141 7.295 0.0 0.001 0.0 0.318 20.712 82.848
Phytosterols (mg) n/a n/a n/a 0.014 0.122 0.0 n/a 0.136 0.544
Monounsaturated Fat (g) 5.324 0.494 2.985 0.0 0.001 0.0 0.193 8.997 35.988
Polyunsaturated (g) 0.533 0.122 0.432 0.001 0.001 0.0 0.635 1.724 6.896