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Receta Quick and Easy Mango Mousse!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puree it all together.
In two separate bowls whip
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
113.85g 		cardamon
2.0g 		lemon juice
15.25g 		sugar
25.2g 		egg whites
0.0g 		whipping cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.22 0.06 0.0 n/a 2.46 3.31 3.31
Total Fat (g) 0.31 0.13 0.0 0.0 n/a 44.4 44.84 44.84
Carbohydrates (g) 19.35 1.37 1.32 25.19 n/a 3.35 50.58 50.58
Ash (g) 0.57 0.12 0.04 0.0 n/a 0.54 1.26 1.26
Calories (kcal) 74.003 6.22 3.813 97.524 n/a 414.0 595.559 595.559
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 93.03 0.17 13.84 0.01 n/a 69.25 176.29 176.29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.85 n/a 0.37 25.18 n/a 0.13 42.53 42.53
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.1 0.0 n/a 0.0 2.7 2.7
Calcium (mg) 11.385 7.66 1.068 0.252 n/a 78.0 98.365 98.365
Iron (mg) 0.15 0.28 0.0 0.0 n/a 0.04 0.47 0.47
Magnesium (mg) 10.247 4.58 0.915 0.0 n/a 8.4 24.142 24.142
Phosphorus (mg) 12.524 3.56 0.915 0.0 n/a 74.4 91.399 91.399
Potassium (mg) 177.606 22.38 18.91 0.504 n/a 90.0 309.4 309.4
Sodium (mg) 2.277 0.36 0.153 0.0 n/a 45.6 48.39 48.39
Zinc (mg) 0.05 0.15 0.01 0.0 n/a 0.28 0.48 0.48
Copper (mg) 0.125 0.008 0.005 0.0 n/a 0.012 0.149 0.149
Manganese (mg) 0.034 0.56 0.002 0.0 n/a 0.0 0.596 0.596
Selenium (mcg) 0.7 n/a 0.0 0.2 n/a 0.6 1.4 1.4
Vitamin A, IU (IU) 870.953 0.0 3.05 0.0 n/a 1764.0 2638.003 2638.003
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 486.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 43.263 0.0 0.153 0.0 n/a 493.2 536.616 536.616
Beta Carotene (mcg) 506.633 n/a 0.458 0.0 n/a 86.4 593.49 593.49
Vitamin E (mg) 1.28 n/a 0.02 0.0 n/a 1.27 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 62.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.373 0.0 n/a 0.0 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.4 7.0 0.0 n/a 0.7 39.7 39.7
Thiamin (mg) 0.068 0.004 0.005 0.0 n/a 0.024 0.101 0.101
Riboflavin (mg) 0.068 0.004 0.002 0.005 n/a 0.132 0.21 0.21
Niacin (mg) 0.66 0.022 0.015 0.0 n/a 0.048 0.746 0.746
Pantothenic acid (mg) 0.182 n/a 0.015 0.0 n/a 0.312 0.509 0.509
Vitamin B-6 (mg) 0.148 0.005 0.008 0.0 n/a 0.036 0.196 0.196
Folate (mcg) 15.939 n/a 1.983 0.0 n/a 4.8 22.722 22.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.22 0.22 0.22
Choline (mg) 8.7 n/a 0.8 0.0 n/a 20.2 29.6 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.036 0.047 0.047
Threonine (g) 0.023 n/a n/a n/a n/a 0.108 0.131 0.131
Isoleucine (g) 0.023 n/a n/a n/a n/a 0.144 0.167 0.167
Leucine (g) 0.034 n/a n/a n/a n/a 0.24 0.274 0.274
Lysine (g) 0.046 n/a n/a n/a n/a 0.192 0.238 0.238
Methionine (g) 0.011 n/a n/a n/a n/a 0.06 0.071 0.071
Cystine (g) n/a n/a n/a n/a n/a 0.024 0.024 0.024
Phenylalanine (g) 0.023 n/a n/a n/a n/a 0.12 0.143 0.143
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.12 0.131 0.131
Valine (g) 0.034 n/a n/a n/a n/a 0.168 0.202 0.202
Arginine (g) 0.023 n/a n/a n/a n/a 0.084 0.107 0.107
Histidine (g) 0.011 n/a n/a n/a n/a 0.072 0.083 0.083
Alanine (g) 0.057 n/a n/a n/a n/a 0.084 0.141 0.141
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.192 0.238 0.238
Glutamic acid (g) 0.068 n/a n/a n/a n/a 0.516 0.584 0.584
Glycine (g) 0.023 n/a n/a n/a n/a 0.048 0.071 0.071
Proline (g) 0.023 n/a n/a n/a n/a 0.24 0.263 0.263
Serine (g) 0.023 n/a n/a n/a n/a 0.132 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 164.4 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.014 0.0 0.0 n/a 27.636 27.729 27.729
Phytosterols (mg) n/a 0.92 n/a n/a n/a n/a 0.92 0.92
Monounsaturated Fat (g) 0.114 0.017 0.0 0.0 n/a 12.828 12.959 12.959
Polyunsaturated (g) 0.057 0.009 0.0 0.0 n/a 1.644 1.71 1.71