Receta Quick And Easy Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cream of mushroom soup
38.1g
beef
113.4g
onion soup
56.7g
bread crumbs
6.75g
egg
5.5g
water
7.41g
Total Per Serving Total for Recipe
Protein (g) 0.61 19.7 4.24 0.9 0.69 0.0 26.14 209.12
Total Fat (g) 2.24 19.36 0.19 0.36 0.55 0.0 22.7 181.6
Carbohydrates (g) 2.56 0.0 36.89 4.86 0.04 0.0 44.35 354.8
Ash (g) 0.74 0.98 13.22 0.19 0.05 0.01 15.18 121.44
Calories (kcal) 32.381 258.546 166.127 26.663 7.865 0.0 491.582 3932.656
Starch (g) n/a n/a n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.01 n/a 0.13 1.04
Fructose (g) n/a n/a n/a 0.17 0.01 n/a 0.17 1.36
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.13 0.01 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.94 74.63 2.15 0.44 4.17 7.4 120.73 965.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 n/a 2.64 0.42 0.04 0.0 3.65 29.2
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 3.7 0.3 0.0 0.0 4.0 32.0
Calcium (mg) 4.571 7.938 81.079 12.353 2.915 0.222 109.078 872.624
Iron (mg) 0.42 1.92 0.71 0.33 0.1 0.0 3.47 27.76
Magnesium (mg) 1.524 19.278 34.019 2.903 0.66 0.074 58.457 467.656
Phosphorus (mg) 9.905 138.345 119.634 11.138 10.505 0.0 289.527 2316.216
Potassium (mg) 23.619 278.958 408.798 13.23 7.37 0.0 731.975 5855.8
Sodium (mg) 245.713 64.637 4553.477 49.41 7.7 0.296 4921.232 39369.856
Zinc (mg) 0.08 4.07 0.64 0.1 0.06 0.0 4.94 39.52
Copper (mg) 0.057 0.068 0.198 0.018 0.006 0.001 0.347 2.776
Manganese (mg) 0.03 0.023 0.38 0.062 0.002 0.0 0.497 3.976
Selenium (mcg) 0.9 13.7 2.8 1.7 1.7 0.0 20.9 167.2
Vitamin A, IU (IU) 11.048 0.0 8.505 0.0 26.785 0.0 46.337 370.696
Retinol (mcg) 3.048 0.0 0.0 0.0 7.645 0.0 10.693 85.544
Vitamin A, RAE (mcg_RAE) 3.048 0.0 0.567 0.0 7.7 0.0 11.315 90.52
Beta Carotene (mcg) 0.762 n/a 5.103 0.0 0.55 0.0 6.415 51.32
Vitamin E (mg) 0.31 n/a 0.07 0.01 0.05 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a 1.925 0.0 1.925 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.381 n/a 15.309 0.0 18.205 0.0 33.895 271.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.37 0.05 0.03 n/a 0.45 3.6
Tocopherol, delta (mg) n/a n/a 0.16 0.01 0.0 n/a 0.17 1.36
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.015 0.068 0.159 0.065 0.004 0.0 0.311 2.488
Riboflavin (mg) 0.019 0.261 0.153 0.027 0.026 0.0 0.486 3.888
Niacin (mg) 0.16 4.774 0.833 0.448 0.004 0.0 6.219 49.752
Pantothenic acid (mg) 0.088 0.408 0.482 0.037 0.079 0.0 1.094 8.752
Vitamin B-6 (mg) 0.0 0.272 0.329 0.008 0.008 0.0 0.617 4.936
Folate (mcg) 0.762 7.938 0.0 7.223 2.585 0.0 18.507 148.056
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.02 0.07 0.0 2.26 18.08
Choline (mg) 3.7 n/a 16.1 1.0 13.8 0.0 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 5.535 44.28
Tryptophan (g) 0.008 n/a n/a 0.011 0.009 n/a 0.028 0.224
Threonine (g) 0.023 n/a n/a 0.029 0.031 n/a 0.083 0.664
Isoleucine (g) 0.03 n/a n/a 0.036 0.037 n/a 0.104 0.832
Leucine (g) 0.05 n/a n/a 0.065 0.06 n/a 0.174 1.392
Lysine (g) 0.034 n/a n/a 0.029 0.05 n/a 0.113 0.904
Methionine (g) 0.011 n/a n/a 0.016 0.021 n/a 0.048 0.384
Cystine (g) 0.008 n/a n/a 0.019 0.015 n/a 0.041 0.328
Phenylalanine (g) 0.027 n/a n/a 0.045 0.037 n/a 0.109 0.872
Tyrosine (g) 0.023 n/a n/a 0.027 0.028 n/a 0.077 0.616
Valine (g) 0.034 n/a n/a 0.041 0.047 n/a 0.122 0.976
Arginine (g) 0.027 n/a n/a 0.037 0.045 n/a 0.109 0.872
Histidine (g) 0.015 n/a n/a 0.02 0.017 n/a 0.053 0.424
Alanine (g) 0.023 n/a n/a 0.032 0.041 n/a 0.096 0.768
Aspartic acid (g) 0.042 n/a n/a 0.052 0.073 n/a 0.167 1.336
Glutamic acid (g) 0.141 n/a n/a 0.278 0.092 n/a 0.511 4.088
Glycine (g) 0.019 n/a n/a 0.033 0.024 n/a 0.076 0.608
Proline (g) 0.053 n/a n/a 0.092 0.028 n/a 0.174 1.392
Serine (g) 0.03 n/a n/a 0.045 0.053 n/a 0.128 1.024
Cholesterol (mg) 0.0 78.244 0.0 0.0 23.265 0.0 101.509 812.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.526 7.722 0.051 0.081 0.171 0.0 8.551 68.408
Phytosterols (mg) n/a n/a 0.0 0.54 n/a n/a 0.54 4.32
Monounsaturated Fat (g) 0.423 8.403 0.04 0.069 0.21 0.0 9.144 73.152
Polyunsaturated (g) 0.545 0.805 0.091 0.139 0.075 0.0 1.654 13.232