Receta Quick And Easy Meat Loaf - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
cream of mushroom soup
38.1g |
beef
113.4g |
onion soup
56.7g |
bread crumbs
6.75g |
egg
5.5g |
water
7.41g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 19.7 | 4.24 | 0.9 | 0.69 | 0.0 | 26.14 | 209.12 |
Total Fat (g) | 2.24 | 19.36 | 0.19 | 0.36 | 0.55 | 0.0 | 22.7 | 181.6 |
Carbohydrates (g) | 2.56 | 0.0 | 36.89 | 4.86 | 0.04 | 0.0 | 44.35 | 354.8 |
Ash (g) | 0.74 | 0.98 | 13.22 | 0.19 | 0.05 | 0.01 | 15.18 | 121.44 |
Calories (kcal) | 32.381 | 258.546 | 166.127 | 26.663 | 7.865 | 0.0 | 491.582 | 3932.656 |
Starch (g) | n/a | n/a | n/a | 4.03 | n/a | n/a | 4.03 | 32.24 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.01 | n/a | 0.13 | 1.04 |
Fructose (g) | n/a | n/a | n/a | 0.17 | 0.01 | n/a | 0.17 | 1.36 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | n/a | 0.13 | 0.01 | n/a | 0.14 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.94 | 74.63 | 2.15 | 0.44 | 4.17 | 7.4 | 120.73 | 965.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.56 | n/a | 2.64 | 0.42 | 0.04 | 0.0 | 3.65 | 29.2 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 4.0 | 32.0 |
Calcium (mg) | 4.571 | 7.938 | 81.079 | 12.353 | 2.915 | 0.222 | 109.078 | 872.624 |
Iron (mg) | 0.42 | 1.92 | 0.71 | 0.33 | 0.1 | 0.0 | 3.47 | 27.76 |
Magnesium (mg) | 1.524 | 19.278 | 34.019 | 2.903 | 0.66 | 0.074 | 58.457 | 467.656 |
Phosphorus (mg) | 9.905 | 138.345 | 119.634 | 11.138 | 10.505 | 0.0 | 289.527 | 2316.216 |
Potassium (mg) | 23.619 | 278.958 | 408.798 | 13.23 | 7.37 | 0.0 | 731.975 | 5855.8 |
Sodium (mg) | 245.713 | 64.637 | 4553.477 | 49.41 | 7.7 | 0.296 | 4921.232 | 39369.856 |
Zinc (mg) | 0.08 | 4.07 | 0.64 | 0.1 | 0.06 | 0.0 | 4.94 | 39.52 |
Copper (mg) | 0.057 | 0.068 | 0.198 | 0.018 | 0.006 | 0.001 | 0.347 | 2.776 |
Manganese (mg) | 0.03 | 0.023 | 0.38 | 0.062 | 0.002 | 0.0 | 0.497 | 3.976 |
Selenium (mcg) | 0.9 | 13.7 | 2.8 | 1.7 | 1.7 | 0.0 | 20.9 | 167.2 |
Vitamin A, IU (IU) | 11.048 | 0.0 | 8.505 | 0.0 | 26.785 | 0.0 | 46.337 | 370.696 |
Retinol (mcg) | 3.048 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 10.693 | 85.544 |
Vitamin A, RAE (mcg_RAE) | 3.048 | 0.0 | 0.567 | 0.0 | 7.7 | 0.0 | 11.315 | 90.52 |
Beta Carotene (mcg) | 0.762 | n/a | 5.103 | 0.0 | 0.55 | 0.0 | 6.415 | 51.32 |
Vitamin E (mg) | 0.31 | n/a | 0.07 | 0.01 | 0.05 | 0.0 | 0.44 | 3.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.925 | 0.0 | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.381 | n/a | 15.309 | 0.0 | 18.205 | 0.0 | 33.895 | 271.16 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.37 | 0.05 | 0.03 | n/a | 0.45 | 3.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.16 | 0.01 | 0.0 | n/a | 0.17 | 1.36 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.015 | 0.068 | 0.159 | 0.065 | 0.004 | 0.0 | 0.311 | 2.488 |
Riboflavin (mg) | 0.019 | 0.261 | 0.153 | 0.027 | 0.026 | 0.0 | 0.486 | 3.888 |
Niacin (mg) | 0.16 | 4.774 | 0.833 | 0.448 | 0.004 | 0.0 | 6.219 | 49.752 |
Pantothenic acid (mg) | 0.088 | 0.408 | 0.482 | 0.037 | 0.079 | 0.0 | 1.094 | 8.752 |
Vitamin B-6 (mg) | 0.0 | 0.272 | 0.329 | 0.008 | 0.008 | 0.0 | 0.617 | 4.936 |
Folate (mcg) | 0.762 | 7.938 | 0.0 | 7.223 | 2.585 | 0.0 | 18.507 | 148.056 |
Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.0 | 0.02 | 0.07 | 0.0 | 2.26 | 18.08 |
Choline (mg) | 3.7 | n/a | 16.1 | 1.0 | 13.8 | 0.0 | 34.6 | 276.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 44.28 |
Tryptophan (g) | 0.008 | n/a | n/a | 0.011 | 0.009 | n/a | 0.028 | 0.224 |
Threonine (g) | 0.023 | n/a | n/a | 0.029 | 0.031 | n/a | 0.083 | 0.664 |
Isoleucine (g) | 0.03 | n/a | n/a | 0.036 | 0.037 | n/a | 0.104 | 0.832 |
Leucine (g) | 0.05 | n/a | n/a | 0.065 | 0.06 | n/a | 0.174 | 1.392 |
Lysine (g) | 0.034 | n/a | n/a | 0.029 | 0.05 | n/a | 0.113 | 0.904 |
Methionine (g) | 0.011 | n/a | n/a | 0.016 | 0.021 | n/a | 0.048 | 0.384 |
Cystine (g) | 0.008 | n/a | n/a | 0.019 | 0.015 | n/a | 0.041 | 0.328 |
Phenylalanine (g) | 0.027 | n/a | n/a | 0.045 | 0.037 | n/a | 0.109 | 0.872 |
Tyrosine (g) | 0.023 | n/a | n/a | 0.027 | 0.028 | n/a | 0.077 | 0.616 |
Valine (g) | 0.034 | n/a | n/a | 0.041 | 0.047 | n/a | 0.122 | 0.976 |
Arginine (g) | 0.027 | n/a | n/a | 0.037 | 0.045 | n/a | 0.109 | 0.872 |
Histidine (g) | 0.015 | n/a | n/a | 0.02 | 0.017 | n/a | 0.053 | 0.424 |
Alanine (g) | 0.023 | n/a | n/a | 0.032 | 0.041 | n/a | 0.096 | 0.768 |
Aspartic acid (g) | 0.042 | n/a | n/a | 0.052 | 0.073 | n/a | 0.167 | 1.336 |
Glutamic acid (g) | 0.141 | n/a | n/a | 0.278 | 0.092 | n/a | 0.511 | 4.088 |
Glycine (g) | 0.019 | n/a | n/a | 0.033 | 0.024 | n/a | 0.076 | 0.608 |
Proline (g) | 0.053 | n/a | n/a | 0.092 | 0.028 | n/a | 0.174 | 1.392 |
Serine (g) | 0.03 | n/a | n/a | 0.045 | 0.053 | n/a | 0.128 | 1.024 |
Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 0.0 | 23.265 | 0.0 | 101.509 | 812.072 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.526 | 7.722 | 0.051 | 0.081 | 0.171 | 0.0 | 8.551 | 68.408 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.54 | n/a | n/a | 0.54 | 4.32 |
Monounsaturated Fat (g) | 0.423 | 8.403 | 0.04 | 0.069 | 0.21 | 0.0 | 9.144 | 73.152 |
Polyunsaturated (g) | 0.545 | 0.805 | 0.091 | 0.139 | 0.075 | 0.0 | 1.654 | 13.232 |