Receta Quick And Easy Mexican Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		up
37.8g 		colby
28.25g 		salsa
14.79g 		refried beans
36.92g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.71 0.22 2.0 n/a 8.97 107.64
Total Fat (g) 1.32 9.07 0.03 0.43 n/a 10.86 130.32
Carbohydrates (g) 32.21 0.73 1.04 5.63 n/a 39.6 475.2
Ash (g) 0.38 0.95 0.24 0.74 n/a 2.31 27.72
Calories (kcal) 140.994 111.305 5.323 33.594 n/a 291.216 3494.592
Starch (g) n/a n/a n/a 3.3 n/a 3.3 39.6
Sucrose (g) n/a n/a n/a 0.17 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.86 10.79 13.26 28.11 n/a 56.02 672.24
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 14.63 0.15 n/a 0.17 n/a 14.95 179.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.9 n/a 2.1 25.2
Calcium (mg) n/a 193.513 1.774 12.183 n/a 207.469 2489.628
Iron (mg) n/a 0.21 0.33 0.62 n/a 1.16 13.92
Magnesium (mg) n/a 7.345 2.366 14.028 n/a 23.739 284.868
Phosphorus (mg) n/a 129.103 4.436 40.978 n/a 174.516 2094.192
Potassium (mg) n/a 35.878 39.924 124.04 n/a 199.842 2398.104
Sodium (mg) 119.826 170.63 63.583 165.756 n/a 519.795 6237.54
Zinc (mg) n/a 0.87 0.03 0.24 n/a 1.13 13.56
Copper (mg) n/a 0.011 0.015 0.063 n/a 0.089 1.068
Manganese (mg) n/a 0.003 n/a 0.122 n/a 0.125 1.5
Selenium (mcg) 1.2 4.1 0.1 2.4 n/a 7.8 93.6
Vitamin A, IU (IU) n/a 280.805 81.327 0.0 n/a 362.132 4345.584
Retinol (mcg) n/a 72.603 0.0 0.0 n/a 72.603 871.236
Vitamin A, RAE (mcg_RAE) n/a 74.58 4.14 0.0 n/a 78.72 944.64
Beta Carotene (mcg) n/a 23.165 n/a 0.0 n/a 23.165 277.98
Vitamin E (mg) n/a 0.08 n/a 0.02 n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.38 n/a 0.38 4.56
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.03 0.36
Vitamin C (mg) 45.4 0.0 0.6 2.2 n/a 48.2 578.4
Thiamin (mg) n/a 0.006 0.007 0.015 n/a 0.028 0.336
Riboflavin (mg) n/a 0.107 0.004 0.007 n/a 0.119 1.428
Niacin (mg) n/a 0.025 0.16 0.155 n/a 0.34 4.08
Pantothenic acid (mg) n/a 0.059 n/a 0.081 n/a 0.141 1.692
Vitamin B-6 (mg) n/a 0.023 0.022 0.041 n/a 0.085 1.02
Folate (mcg) n/a 5.085 2.809 4.061 n/a 11.955 143.46
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 n/a 0.23 2.76
Choline (mg) n/a 4.4 n/a 8.5 n/a 12.8 153.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.088 n/a 0.026 n/a 0.113 1.356
Threonine (g) n/a 0.24 n/a 0.085 n/a 0.325 3.9
Isoleucine (g) n/a 0.418 n/a 0.089 n/a 0.507 6.084
Leucine (g) n/a 0.644 n/a 0.162 n/a 0.807 9.684
Lysine (g) n/a 0.559 n/a 0.14 n/a 0.7 8.4
Methionine (g) n/a 0.175 n/a 0.03 n/a 0.205 2.46
Cystine (g) n/a 0.034 n/a 0.022 n/a 0.056 0.672
Phenylalanine (g) n/a 0.353 n/a 0.111 n/a 0.464 5.568
Tyrosine (g) n/a 0.325 n/a 0.059 n/a 0.384 4.608
Valine (g) n/a 0.449 n/a 0.107 n/a 0.556 6.672
Arginine (g) n/a 0.254 n/a 0.126 n/a 0.38 4.56
Histidine (g) n/a 0.234 n/a 0.055 n/a 0.29 3.48
Alanine (g) n/a 0.189 n/a 0.085 n/a 0.274 3.288
Aspartic acid (g) n/a 0.432 n/a 0.244 n/a 0.676 8.112
Glutamic acid (g) n/a 1.641 n/a 0.31 n/a 1.951 23.412
Glycine (g) n/a 0.116 n/a 0.078 n/a 0.193 2.316
Proline (g) n/a 0.757 n/a 0.085 n/a 0.842 10.104
Serine (g) n/a 0.393 n/a 0.111 n/a 0.503 6.036
Cholesterol (mg) n/a 26.838 0.0 0.0 n/a 26.838 322.056
Trans Fat (g) n/a n/a n/a 0.011 n/a 0.011 0.132
Saturated Fat (g) 0.374 5.712 0.004 0.144 n/a 6.235 74.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.65 2.622 0.003 0.14 n/a 3.415 40.98
Polyunsaturated (g) 0.034 0.268 0.016 0.122 n/a 0.44 5.28