Receta Quick And Easy Muffins (Gluten Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. GF flour mix (recipe follows) or possibly all rice flour
2 prt white rice flour
2/3 prt potato starch flour
1/3 prt tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
6.25g 		shortening
3.2g 		eggs
12.32g 		salt
0.19g 		baking powder
1.15g 		milk
15.25g 		vanilla
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 0.0 0.0 0.51 0.0 2.06 16.48
Total Fat (g) 0.0 3.2 1.22 0.0 0.0 0.15 0.0 4.57 36.56
Carbohydrates (g) 6.25 0.0 0.09 0.0 0.0 0.76 0.02 7.12 56.96
Ash (g) 0.0 0.0 0.11 0.19 0.42 0.11 0.0 0.83 6.64
Calories (kcal) 24.188 28.288 17.618 0.0 0.0 6.405 0.378 76.876 615.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.79 n/a 0.81 6.48
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 9.34 0.0 0.0 13.71 0.07 23.13 185.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.09 0.0 0.0 0.79 0.02 7.15 57.2
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.063 0.0 6.53 0.045 0.0 18.148 0.014 24.799 198.392
Iron (mg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 1.84
Magnesium (mg) 0.0 0.0 1.478 0.002 0.0 1.678 0.016 3.174 25.392
Phosphorus (mg) 0.0 0.0 23.531 0.0 0.0 14.488 0.008 38.027 304.216
Potassium (mg) 0.125 0.0 16.509 0.015 0.0 22.875 0.194 39.718 317.744
Sodium (mg) 0.0 0.0 17.248 72.671 314.64 6.71 0.012 411.281 3290.248
Zinc (mg) 0.0 0.0 0.14 0.0 0.0 0.06 0.0 0.2 1.6
Copper (mg) 0.0 0.0 0.012 0.0 0.0 0.002 0.0 0.014 0.112
Manganese (mg) 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.005 0.04
Selenium (mcg) 0.0 0.0 3.9 0.0 0.0 0.5 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 29.89 0.0 89.888 719.104
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 8.845 0.0 25.97 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 8.845 0.0 26.093 208.744
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.305 0.0 1.537 12.296
Vitamin E (mg) 0.0 0.03 0.12 0.0 0.0 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a 4.312 n/a n/a 7.93 n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 0.06 n/a n/a 0.0 n/a 1.0 8.0
Tocopherol, delta (mg) n/a 0.53 0.0 n/a n/a 0.0 n/a 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.009 0.0 0.0 0.003 0.0 0.012 0.096
Riboflavin (mg) 0.001 0.0 0.059 0.0 0.0 0.029 0.0 0.089 0.712
Niacin (mg) 0.0 0.0 0.009 0.0 0.0 0.014 0.001 0.023 0.184
Pantothenic acid (mg) 0.0 0.0 0.177 0.0 0.0 0.055 0.0 0.232 1.856
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.0 0.006 0.0 0.023 0.184
Folate (mcg) 0.0 0.0 5.79 0.0 0.0 0.763 0.0 6.553 52.424
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.07 0.0 0.23 1.84
Choline (mg) 0.0 n/a 30.9 0.0 0.0 2.7 n/a 33.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 0.0 n/a 0.006 n/a 0.027 0.216
Threonine (g) n/a 0.0 0.069 0.0 n/a 0.014 n/a 0.083 0.664
Isoleucine (g) n/a 0.0 0.083 0.0 n/a 0.029 n/a 0.112 0.896
Leucine (g) n/a 0.0 0.134 0.0 n/a 0.058 n/a 0.192 1.536
Lysine (g) n/a 0.0 0.112 0.0 n/a 0.044 n/a 0.156 1.248
Methionine (g) n/a 0.0 0.047 0.0 n/a 0.012 n/a 0.059 0.472
Cystine (g) n/a 0.0 0.033 0.0 n/a 0.018 n/a 0.052 0.416
Phenylalanine (g) n/a 0.0 0.084 0.0 n/a 0.026 n/a 0.11 0.88
Tyrosine (g) n/a 0.0 0.062 0.0 n/a 0.021 n/a 0.083 0.664
Valine (g) n/a 0.0 0.106 0.0 n/a 0.034 n/a 0.14 1.12
Arginine (g) n/a 0.0 0.101 0.0 n/a 0.015 n/a 0.116 0.928
Histidine (g) n/a 0.0 0.038 0.0 n/a 0.012 n/a 0.05 0.4
Alanine (g) n/a 0.0 0.091 0.0 n/a 0.017 n/a 0.108 0.864
Aspartic acid (g) n/a 0.0 0.164 0.0 n/a 0.047 n/a 0.211 1.688
Glutamic acid (g) n/a 0.0 0.207 0.0 n/a 0.119 n/a 0.326 2.608
Glycine (g) n/a 0.0 0.053 0.0 n/a 0.009 n/a 0.062 0.496
Proline (g) n/a 0.0 0.063 0.0 n/a 0.055 n/a 0.118 0.944
Serine (g) n/a 0.0 0.12 0.0 n/a 0.032 n/a 0.152 1.216
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.763 0.0 52.876 423.008
Trans Fat (g) n/a 1.069 n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.0 0.744 0.382 0.0 0.0 0.096 0.0 1.222 9.776
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.062 0.469 0.0 0.0 0.043 0.0 2.574 20.592
Polyunsaturated (g) 0.0 0.223 0.168 0.0 0.0 0.006 0.0 0.397 3.176