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Receta Quick and easy Noodles with Pork….. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large packet egg noodles (or others of your choice)
1 yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		egg noodles
0.0g 		soy sauce
8.9g 		sunflower oil
54.4g 		garlic
2.44g 		ginger
1.86g 		leek
39.16g 		pepper
97.58g 		pepper
0.0g 		carrot
54.29g 		beans
0.0g 		courgette
186.2g 		soy sauce
64.0g 		orange juice
46.5g 		vinegar
15.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 85.02 n/a 0.56 0.0 0.15 0.03 0.59 0.97 n/a 0.5 n/a 2.25 4.02 0.33 0.0 0.0 94.42 94.42
Total Fat (g) 25.27 n/a 0.0 54.4 0.01 0.01 0.12 0.29 n/a 0.13 n/a 0.34 0.03 0.09 0.0 0.0 80.7 80.7
Carbohydrates (g) 0.0 n/a 0.68 0.0 0.81 0.33 5.54 5.88 n/a 5.2 n/a 6.24 4.87 4.84 0.14 4.2 38.72 38.72
Ash (g) 3.82 n/a 1.36 0.0 0.04 0.01 0.41 0.46 n/a 0.53 n/a 1.15 9.8 0.19 n/a 0.0 17.77 17.77
Calories (kcal) 592.8 n/a 4.717 480.896 3.63 1.488 23.888 30.25 n/a 22.259 n/a 29.792 33.92 20.925 3.15 16.254 1263.968 1263.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.95 n/a 0.06 n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.89 n/a 0.32 n/a 1.4 n/a n/a n/a n/a 3.61 3.61
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.21 n/a 0.3 n/a 1.77 n/a n/a n/a n/a 4.27 4.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 n/a 6.3 0.0 1.43 1.47 32.5 89.98 n/a 47.93 n/a 176.22 45.29 41.06 14.07 0.0 736.97 736.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.0 0.02 0.03 1.53 4.1 n/a 2.57 n/a 3.22 1.09 3.91 0.06 4.2 20.88 20.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.7 2.0 n/a 1.5 n/a 2.0 0.5 0.1 0.0 0.0 7.1 7.1
Calcium (mg) 19.5 n/a 1.691 0.0 4.409 0.298 23.104 6.831 n/a 17.916 n/a 27.93 12.16 5.115 1.05 0.042 120.045 120.045
Iron (mg) 3.0 n/a 0.17 0.0 0.04 0.01 0.82 0.42 n/a 0.16 n/a 0.65 1.24 0.09 0.03 0.0 6.64 6.64
Magnesium (mg) 85.8 n/a 3.827 0.0 0.609 0.8 10.965 11.71 n/a 6.515 n/a 31.654 27.52 5.115 0.75 0.0 185.264 185.264
Phosphorus (mg) 807.3 n/a 11.125 0.0 3.727 0.632 13.706 25.371 n/a 19.002 n/a 70.756 80.0 7.905 1.2 0.0 1040.724 1040.724
Potassium (mg) 1641.9 n/a 19.313 0.0 9.768 7.719 70.488 205.894 n/a 173.728 n/a 487.844 138.88 93.0 10.95 0.084 2859.568 2859.568
Sodium (mg) 175.5 n/a 501.693 0.0 0.414 0.242 7.832 3.903 n/a 37.46 n/a 18.62 3607.68 0.465 0.75 0.0 4354.559 4354.559
Zinc (mg) 6.59 n/a 0.05 0.0 0.03 0.01 0.05 0.24 n/a 0.13 n/a 0.54 0.33 0.02 0.01 0.0 8.0 8.0
Copper (mg) 0.234 n/a 0.009 0.0 0.007 0.004 0.047 0.02 n/a 0.027 n/a 0.093 0.064 0.019 0.002 0.0 0.525 0.525
Manganese (mg) 0.039 n/a 0.037 n/a 0.041 0.004 0.188 0.107 n/a 0.076 n/a 0.335 0.269 0.005 n/a 0.0 1.101 1.101
Selenium (mcg) 138.1 n/a 0.0 0.0 0.3 0.0 0.4 0.1 n/a 0.1 n/a 0.4 0.3 0.0 0.0 0.0 139.8 139.8
Vitamin A, IU (IU) 27.3 n/a 0.0 0.0 0.219 0.0 652.797 3055.23 n/a 9069.687 n/a 372.4 0.0 93.0 n/a 0.0 13270.634 13270.634
Retinol (mcg) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 n/a 0.0 0.0 0.0 0.0 32.503 153.201 n/a 453.322 n/a 18.62 0.0 4.65 0.0 0.0 670.095 670.095
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.122 0.0 391.6 1584.699 n/a 4497.927 n/a 223.44 0.0 15.345 0.0 0.0 6713.133 6713.133
Vitamin E (mg) 0.7 n/a 0.0 22.35 0.0 0.0 0.36 1.54 n/a 0.36 n/a 0.22 0.0 0.02 0.0 0.0 25.56 25.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.39 0.0 744.04 49.766 n/a 138.982 n/a 3956.75 0.0 53.475 0.0 0.0 4943.403 4943.403
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 n/a 0.0 0.0 0.8 0.1 4.7 124.6 n/a 3.2 n/a 31.7 0.0 23.3 0.0 0.0 189.4 189.4
Thiamin (mg) 3.354 n/a 0.003 0.0 0.005 0.001 0.023 0.049 n/a 0.038 n/a 0.093 0.019 0.042 0.0 0.0 3.627 3.627
Riboflavin (mg) 1.053 n/a 0.015 0.0 0.003 0.001 0.012 0.088 n/a 0.033 n/a 0.261 0.109 0.014 0.0 0.001 1.588 1.588
Niacin (mg) 19.656 n/a 0.196 0.0 0.017 0.014 0.157 0.956 n/a 0.532 n/a 0.912 1.408 0.186 0.0 0.0 24.034 24.034
Pantothenic acid (mg) 3.003 n/a 0.027 0.0 0.015 0.004 0.055 0.312 n/a 0.147 n/a 0.298 0.192 0.088 n/a 0.0 4.14 4.14
Vitamin B-6 (mg) 1.833 n/a 0.013 0.0 0.03 0.003 0.09 0.283 n/a 0.076 n/a 0.41 0.096 0.019 0.0 0.0 2.853 2.853
Folate (mcg) 27.3 n/a 1.246 0.0 0.073 0.205 25.062 44.887 n/a 10.315 n/a 53.998 8.96 13.95 0.0 0.0 185.996 185.996
Vitamin B-12 (mcg) 2.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.07 2.07
Choline (mg) n/a n/a 1.6 0.1 0.6 0.5 3.7 5.5 n/a 4.8 n/a 17.7 11.7 2.9 0.0 0.0 49.1 49.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 n/a 0.008 0.0 0.002 0.0 0.004 0.01 n/a 0.005 n/a 0.019 0.058 0.0 n/a n/a 1.197 1.197
Threonine (g) 3.9 n/a 0.022 0.0 0.004 0.001 0.023 0.039 n/a 0.103 n/a 0.056 0.16 0.005 n/a n/a 4.313 4.313
Isoleucine (g) 3.978 n/a 0.027 0.0 0.005 0.001 0.02 0.02 n/a 0.043 n/a 0.074 0.192 0.005 n/a n/a 4.365 4.365
Leucine (g) 6.825 n/a 0.045 0.0 0.008 0.001 0.039 0.039 n/a 0.054 n/a 0.13 0.32 0.005 n/a n/a 7.466 7.466
Lysine (g) 7.644 n/a 0.032 0.0 0.007 0.001 0.031 0.039 n/a 0.054 n/a 0.13 0.23 0.005 n/a n/a 8.174 8.174
Methionine (g) 2.262 n/a 0.008 0.0 0.002 0.0 0.008 0.01 n/a 0.011 n/a 0.037 0.058 0.0 n/a n/a 2.395 2.395
Cystine (g) 1.092 n/a 0.01 0.0 0.002 0.0 0.012 0.02 n/a 0.043 n/a 0.019 0.07 0.005 n/a n/a 1.272 1.272
Phenylalanine (g) 3.393 n/a 0.029 0.0 0.004 0.001 0.023 0.049 n/a 0.033 n/a 0.074 0.211 0.005 n/a n/a 3.823 3.823
Tyrosine (g) 2.964 n/a 0.02 0.0 0.002 0.0 0.016 0.01 n/a 0.022 n/a 0.056 0.147 0.0 n/a n/a 3.237 3.237
Valine (g) 4.602 n/a 0.028 0.0 0.007 0.001 0.023 0.029 n/a 0.038 n/a 0.093 0.198 0.005 n/a n/a 5.025 5.025
Arginine (g) 5.304 n/a 0.038 0.0 0.015 0.001 0.031 0.039 n/a 0.049 n/a 0.093 0.275 0.023 n/a n/a 5.869 5.869
Histidine (g) 3.393 n/a 0.014 0.0 0.003 0.001 0.012 0.02 n/a 0.022 n/a 0.056 0.102 0.0 n/a n/a 3.622 3.622
Alanine (g) 4.953 n/a 0.025 0.0 0.003 0.001 0.027 0.029 n/a 0.06 n/a 0.112 0.179 0.009 n/a n/a 5.398 5.398
Aspartic acid (g) 7.878 n/a 0.06 0.0 0.012 0.004 0.055 0.273 n/a 0.103 n/a 0.279 0.429 0.037 n/a n/a 9.13 9.13
Glutamic acid (g) 13.299 n/a 0.132 0.0 0.02 0.003 0.09 0.205 n/a 0.201 n/a 0.242 0.947 0.014 n/a n/a 15.152 15.152
Glycine (g) 4.056 n/a 0.025 0.0 0.005 0.001 0.027 0.029 n/a 0.027 n/a 0.093 0.179 0.005 n/a n/a 4.447 4.447
Proline (g) 3.432 n/a 0.041 0.0 0.002 0.001 0.027 0.02 n/a 0.027 n/a 0.074 0.294 0.019 n/a n/a 3.938 3.938
Serine (g) 3.51 n/a 0.032 0.0 0.005 0.001 0.035 0.049 n/a 0.027 n/a 0.093 0.23 0.005 n/a n/a 3.987 3.987
Cholesterol (mg) 214.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.736 n/a 0.001 5.603 0.002 0.004 0.016 0.029 n/a 0.022 n/a 0.074 0.006 0.009 0.0 0.0 14.503 14.503
Phytosterols (mg) n/a n/a n/a 54.4 n/a 0.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.679 54.679
Monounsaturated Fat (g) 11.427 n/a 0.001 10.608 0.0 0.003 0.0 0.0 n/a 0.005 n/a 0.019 0.006 0.019 0.0 0.0 22.088 22.088
Polyunsaturated (g) 2.73 n/a 0.002 35.741 0.006 0.003 0.067 0.068 n/a 0.065 n/a 0.149 0.013 0.019 0.0 0.0 38.862 38.862