Receta Quick and Easy Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 66.0g	feta cheese 28.35g	onion 34.76g	romano cheese 7.1g	pepper 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.3	4.03	0.28	2.26	n/a	n/a	14.87	59.48
Total Fat (g)	6.56	6.03	0.03	1.91	n/a	n/a	14.53	58.12
Carbohydrates (g)	0.51	1.16	2.62	0.26	n/a	n/a	4.55	18.2
Ash (g)	0.57	1.47	0.12	0.48	n/a	n/a	2.64	10.56
Calories (kcal)	94.38	74.844	11.122	27.477	n/a	n/a	207.823	831.292
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.25	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.14	n/a	0.79	n/a	n/a	n/a	0.92	3.68
Fructose (g)	0.07	n/a	0.7	n/a	n/a	n/a	0.77	3.08
Lactose (g)	0.07	n/a	0.01	n/a	n/a	n/a	0.08	0.32
Maltose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	50.05	15.65	31.71	2.19	n/a	n/a	99.61	398.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.51	1.16	1.74	0.05	n/a	n/a	3.46	13.84
Galactose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.3	0.0	n/a	n/a	0.3	1.2
Calcium (mg)	34.98	139.766	6.951	75.544	n/a	n/a	257.241	1028.964
Iron (mg)	1.21	0.18	0.09	0.05	n/a	n/a	1.54	6.16
Magnesium (mg)	7.92	5.387	3.128	2.911	n/a	n/a	19.345	77.38
Phosphorus (mg)	126.06	95.54	9.384	53.96	n/a	n/a	284.943	1139.772
Potassium (mg)	88.44	17.577	41.358	6.106	n/a	n/a	153.481	613.924
Sodium (mg)	92.4	316.386	2.78	85.2	n/a	n/a	496.766	1987.064
Zinc (mg)	0.73	0.82	0.05	0.18	n/a	n/a	1.78	7.12
Copper (mg)	0.066	0.009	0.021	0.002	n/a	n/a	0.097	0.388
Manganese (mg)	0.026	0.009	0.028	0.001	n/a	n/a	0.064	0.256
Selenium (mcg)	20.9	4.3	0.2	1.0	n/a	n/a	26.4	105.6
Vitamin A, IU (IU)	321.42	119.637	0.348	29.465	n/a	n/a	470.87	1883.48
Retinol (mcg)	91.74	35.438	n/a	6.39	n/a	n/a	133.568	534.272
Vitamin A, RAE (mcg_RAE)	92.4	35.438	0.0	6.816	n/a	n/a	134.654	538.616
Beta Carotene (mcg)	6.6	0.851	0.348	4.899	n/a	n/a	12.697	50.788
Vitamin E (mg)	0.64	0.05	0.01	0.02	n/a	n/a	0.71	2.84
Vitamin D (IU)	23.1	n/a	n/a	n/a	n/a	n/a	23.1	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	2.085	0.0	n/a	n/a	220.545	882.18
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.33	n/a	0.0	n/a	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.7	0.0	n/a	n/a	1.7	6.8
Thiamin (mg)	0.046	0.043	0.014	0.003	n/a	n/a	0.105	0.42
Riboflavin (mg)	0.317	0.238	0.007	0.026	n/a	n/a	0.588	2.352
Niacin (mg)	0.046	0.281	0.045	0.006	n/a	n/a	0.378	1.512
Pantothenic acid (mg)	0.95	0.275	0.035	0.03	n/a	n/a	1.29	5.16
Vitamin B-6 (mg)	0.092	0.119	0.045	0.006	n/a	n/a	0.263	1.052
Folate (mcg)	31.02	9.072	7.994	0.497	n/a	n/a	48.583	194.332
Vitamin B-12 (mcg)	0.85	0.48	n/a	0.08	n/a	n/a	1.41	5.64
Choline (mg)	165.7	4.4	1.9	1.1	n/a	n/a	173.1	692.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.112	0.057	0.003	0.031	n/a	n/a	0.203	0.812
Threonine (g)	0.37	0.181	0.007	0.083	n/a	n/a	0.641	2.564
Isoleucine (g)	0.442	0.227	0.003	0.12	n/a	n/a	0.792	3.168
Leucine (g)	0.719	0.397	0.01	0.218	n/a	n/a	1.345	5.38
Lysine (g)	0.601	0.346	0.01	0.209	n/a	n/a	1.166	4.664
Methionine (g)	0.251	0.105	0.003	0.06	n/a	n/a	0.42	1.68
Cystine (g)	0.178	0.023	0.003	0.015	n/a	n/a	0.219	0.876
Phenylalanine (g)	0.449	0.193	0.007	0.121	n/a	n/a	0.77	3.08
Tyrosine (g)	0.33	0.19	0.003	0.126	n/a	n/a	0.65	2.6
Valine (g)	0.568	0.303	0.007	0.155	n/a	n/a	1.033	4.132
Arginine (g)	0.541	0.133	0.038	0.083	n/a	n/a	0.796	3.184
Histidine (g)	0.205	0.113	0.003	0.087	n/a	n/a	0.409	1.636
Alanine (g)	0.488	0.181	0.007	0.066	n/a	n/a	0.743	2.972
Aspartic acid (g)	0.878	0.221	0.024	0.141	n/a	n/a	1.265	5.06
Glutamic acid (g)	1.109	0.686	0.063	0.518	n/a	n/a	2.376	9.504
Glycine (g)	0.284	0.028	0.007	0.039	n/a	n/a	0.358	1.432
Proline (g)	0.337	0.391	0.007	0.264	n/a	n/a	0.999	3.996
Serine (g)	0.64	0.332	0.007	0.131	n/a	n/a	1.109	4.436
Cholesterol (mg)	279.18	25.232	0.0	7.384	n/a	n/a	311.796	1247.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.046	4.238	n/a	1.216	n/a	n/a	7.5	30.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	1.31	n/a	0.557	n/a	n/a	4.381	17.524
Polyunsaturated (g)	0.898	0.167	n/a	0.042	n/a	n/a	1.107	4.428