Receta Quick And Easy Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and halved lengthwise
12 x littleneck clams scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mussels
32.0g 		olive oil
0.75g 		onion
22.5g 		water
197.5g 		rice
53.96g 		turkey sausage
37.8g 		saffron threads
0.03g 		shrimp
18.9g 		peas
44.67g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.0 0.25 0.0 3.85 5.83 0.0 3.84 2.33 0.02 19.92 119.52
Total Fat (g) 0.72 0.75 0.02 0.0 0.36 6.84 0.0 0.33 0.18 0.01 9.2 55.2
Carbohydrates (g) 1.18 0.0 2.1 0.0 43.14 0.59 0.02 0.17 6.08 0.11 53.4 320.4
Ash (g) 0.51 0.0 0.08 0.2 0.35 0.68 0.0 0.23 0.35 0.01 2.4 14.4
Calories (kcal) 27.52 6.63 9.0 0.0 196.948 87.318 0.093 20.034 34.393 0.446 382.383 2294.298
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.86 n/a 1.86 11.16
Sucrose (g) n/a n/a 0.22 n/a 0.04 n/a n/a n/a 2.05 n/a 2.32 13.92
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.01 n/a n/a n/a 0.04 n/a 0.49 2.94
Fructose (g) n/a n/a 0.29 n/a 0.01 n/a n/a n/a 0.11 n/a 0.41 2.46
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 0.0 20.05 197.3 6.27 23.86 0.0 14.34 35.72 0.02 323.35 1940.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.06 0.0 n/a 0.0 2.23 0.0 3.25 19.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 2.0 0.0 3.1 18.6
Calcium (mg) 8.32 0.008 5.175 5.925 15.108 12.096 0.033 9.828 9.827 0.765 67.085 402.51
Iron (mg) 1.26 0.0 0.05 0.0 2.33 0.4 0.0 0.46 0.68 0.05 5.24 31.44
Magnesium (mg) 10.88 0.0 2.25 1.975 13.49 6.048 0.079 6.993 11.613 0.34 53.668 322.008
Phosphorus (mg) 63.04 0.0 6.525 0.0 62.052 58.59 0.076 38.745 36.627 0.303 265.957 1595.742
Potassium (mg) 102.4 0.008 32.85 0.0 62.052 86.562 0.517 34.965 68.34 2.203 389.897 2339.382
Sodium (mg) 91.52 0.015 0.9 7.9 2.698 221.13 0.044 27.972 48.24 0.077 400.496 2402.976
Zinc (mg) 0.51 0.0 0.04 0.02 0.59 1.13 0.0 0.21 0.37 0.0 2.86 17.16
Copper (mg) 0.029 0.0 0.009 0.02 0.119 0.042 0.0 0.049 0.054 0.002 0.323 1.938
Manganese (mg) 1.088 0.0 0.029 0.0 0.588 n/a 0.009 0.009 0.152 0.01 1.885 11.31
Selenium (mcg) 14.3 0.0 0.1 0.0 8.1 0.0 0.0 7.2 0.8 0.0 30.6 183.6
Vitamin A, IU (IU) 51.2 0.0 0.45 0.0 0.0 0.0 0.159 34.02 919.24 0.523 1005.592 6033.552
Retinol (mcg) 15.36 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 0.0 25.566 153.396
Vitamin A, RAE (mcg_RAE) 15.36 0.0 0.0 0.0 0.0 0.0 0.008 10.206 46.007 0.026 71.607 429.642
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 0.0 0.0 n/a 0.0 547.167 0.273 547.665 3285.99
Vitamin E (mg) 0.18 0.11 0.0 0.0 0.06 0.07 n/a 0.21 0.01 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 28.728 n/a n/a 28.728 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1050.56 0.359 1051.819 6310.914
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.34 0.01 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.7 0.0 0.0 0.2 0.0 0.4 8.0 0.0 12.9 77.4
Thiamin (mg) 0.051 0.0 0.011 0.0 0.313 0.019 0.0 0.006 0.116 0.0 0.516 3.096
Riboflavin (mg) 0.067 0.0 0.007 0.0 0.027 0.064 0.0 0.006 0.045 0.0 0.216 1.296
Niacin (mg) 0.512 0.0 0.027 0.0 2.261 1.395 0.0 0.482 0.768 0.002 5.447 32.682
Pantothenic acid (mg) 0.16 0.0 0.027 0.0 0.545 n/a n/a 0.053 0.246 n/a 1.031 6.186
Vitamin B-6 (mg) 0.016 0.0 0.027 0.0 0.086 0.079 0.0 0.019 0.036 0.001 0.264 1.584
Folate (mcg) 13.44 0.0 4.275 0.0 124.644 1.512 0.028 0.567 23.673 0.018 168.156 1008.936
Vitamin B-12 (mcg) 3.84 0.0 0.0 0.0 0.0 0.3 0.0 0.22 0.0 0.0 4.36 26.16
Choline (mg) 20.8 0.0 1.4 0.0 3.1 12.8 n/a 15.3 12.1 0.0 65.5 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.327 0.0 0.0 0.0 0.0 0.0 120.327 721.962
Tryptophan (g) 0.042 0.0 0.002 n/a 0.043 0.068 n/a 0.053 0.018 n/a 0.226 1.356
Threonine (g) 0.163 0.0 0.005 n/a 0.14 0.261 n/a 0.155 0.089 n/a 0.813 4.878
Isoleucine (g) 0.166 0.0 0.002 n/a 0.167 0.302 n/a 0.187 0.085 n/a 0.91 5.46
Leucine (g) 0.269 0.0 0.007 n/a 0.318 0.465 n/a 0.304 0.138 n/a 1.502 9.012
Lysine (g) 0.285 0.0 0.009 n/a 0.14 0.548 n/a 0.335 0.138 n/a 1.455 8.73
Methionine (g) 0.086 0.0 0.0 n/a 0.092 0.17 n/a 0.108 0.036 n/a 0.492 2.952
Cystine (g) 0.051 0.0 0.0 n/a 0.081 0.06 n/a 0.043 0.013 n/a 0.249 1.494
Phenylalanine (g) 0.138 0.0 0.007 n/a 0.205 0.231 n/a 0.163 0.085 n/a 0.827 4.962
Tyrosine (g) 0.122 0.0 0.002 n/a 0.13 0.231 n/a 0.129 0.049 n/a 0.662 3.972
Valine (g) 0.166 0.0 0.005 n/a 0.237 0.31 n/a 0.181 0.103 n/a 1.002 6.012
Arginine (g) 0.278 0.0 0.023 n/a 0.318 0.408 n/a 0.336 0.183 n/a 1.547 9.282
Histidine (g) 0.074 0.0 0.002 n/a 0.092 0.181 n/a 0.077 0.045 n/a 0.471 2.826
Alanine (g) 0.23 0.0 0.005 n/a 0.221 0.363 n/a 0.217 0.103 n/a 1.139 6.834
Aspartic acid (g) 0.368 0.0 0.02 n/a 0.362 0.567 n/a 0.397 0.214 n/a 1.928 11.568
Glutamic acid (g) 0.518 0.0 0.059 n/a 0.75 0.953 n/a 0.656 0.317 n/a 3.252 19.512
Glycine (g) 0.237 0.0 0.007 n/a 0.178 0.291 n/a 0.232 0.08 n/a 1.026 6.156
Proline (g) 0.157 0.0 0.002 n/a 0.183 0.242 n/a 0.127 0.076 n/a 0.787 4.722
Serine (g) 0.17 0.0 0.005 n/a 0.205 0.261 n/a 0.151 0.076 n/a 0.867 5.202
Cholesterol (mg) 8.96 0.0 0.0 0.0 0.0 60.48 0.0 28.728 0.0 0.0 98.168 589.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.104 0.009 0.0 0.097 1.452 0.0 0.062 0.031 0.002 1.895 11.37
Phytosterols (mg) n/a 1.658 3.375 n/a n/a n/a n/a n/a n/a 0.161 5.194 31.164
Monounsaturated Fat (g) 0.163 0.547 0.002 0.0 0.113 1.95 0.0 0.047 0.013 0.002 2.839 17.034
Polyunsaturated (g) 0.195 0.079 0.005 0.0 0.097 1.761 0.001 0.127 0.08 0.002 2.347 14.082