Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 multi-grain ciabatta roll
I Can't Believe its Not Butter Spray
2 tablespoons (or more if you wish) Beef Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		bell peppers
195.16g 		onion
12.94g 		garlic
2.61g 		vinegar
5.0g 		sugar
3.2g 		oregano
0.25g 		velveeta cheese
28.35g 		roast beef
72.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.93 0.14 0.17 0.0 0.0 0.03 4.62 18.6 25.49 25.49
Total Fat (g) 0.24 0.59 0.01 0.01 0.0 0.0 0.03 6.24 8.48 15.59 15.59
Carbohydrates (g) 0.06 11.77 1.21 0.86 0.05 3.14 0.16 2.78 0.0 20.03 20.03
Ash (g) 0.0 0.92 0.05 0.04 n/a 0.01 0.02 1.7 0.79 3.52 3.52
Calories (kcal) 2.376 60.5 5.177 3.889 1.05 12.16 0.765 85.901 156.152 327.969 327.969
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.13 n/a n/a 3.03 0.0 n/a n/a 3.16 3.16
Glucose (dextrose) (g) n/a 3.79 0.25 n/a n/a 0.04 0.0 n/a n/a 4.09 4.09
Fructose (g) n/a 4.41 0.17 n/a n/a 0.04 0.0 n/a n/a 4.62 4.62
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 179.96 11.53 1.53 4.69 0.04 0.02 12.98 44.51 255.26 255.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.2 0.55 0.03 0.02 3.1 0.01 2.3 0.0 14.2 14.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4.5 4.5
Calcium (mg) 0.0 13.661 2.977 4.724 0.35 2.656 3.94 132.111 5.06 165.479 165.479
Iron (mg) 0.0 0.84 0.03 0.04 0.01 0.02 0.11 0.05 2.0 3.1 3.1
Magnesium (mg) n/a 23.419 1.294 0.653 0.25 0.288 0.675 n/a 17.35 43.929 43.929
Phosphorus (mg) n/a 50.742 3.753 3.993 0.4 0.128 0.5 244.661 154.706 458.883 458.883
Potassium (mg) n/a 411.788 18.895 10.466 3.65 4.256 4.173 94.973 216.155 764.355 764.355
Sodium (mg) 0.177 7.806 0.518 0.444 0.25 0.896 0.038 424.967 48.436 483.531 483.531
Zinc (mg) n/a 0.49 0.02 0.03 0.0 0.0 0.01 0.52 6.31 7.39 7.39
Copper (mg) n/a 0.039 0.005 0.008 0.001 0.002 0.002 n/a 0.08 0.136 0.136
Manganese (mg) n/a 0.215 0.017 0.044 n/a 0.002 0.012 n/a 0.0 0.289 0.289
Selenium (mcg) n/a 0.2 0.1 0.4 0.0 0.0 0.0 n/a 14.4 15.1 15.1
Vitamin A, IU (IU) 0.0 6110.46 0.259 0.235 n/a 0.0 17.258 313.835 0.0 6442.045 6442.045
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 306.401 0.0 0.0 0.0 0.0 0.863 n/a 0.0 307.264 307.264
Beta Carotene (mcg) n/a 3169.398 0.129 0.131 0.0 0.0 10.28 n/a 0.0 3179.938 3179.938
Vitamin E (mg) n/a 3.08 0.0 0.0 0.0 0.0 0.05 n/a 0.12 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 99.532 0.518 0.418 0.0 0.0 2.155 n/a 0.0 102.622 102.622
Tocopherol, beta (mg) n/a 0.1 0.0 n/a n/a n/a 0.03 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.27 0.0 n/a n/a n/a 0.05 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 249.2 1.0 0.8 0.0 0.0 0.1 0.1 0.0 251.2 251.2
Thiamin (mg) n/a 0.098 0.006 0.005 0.0 0.0 0.001 n/a 0.087 0.197 0.197
Riboflavin (mg) n/a 0.176 0.004 0.003 0.0 0.0 0.001 0.099 0.166 0.449 0.449
Niacin (mg) n/a 1.913 0.016 0.018 0.0 0.004 0.016 n/a 2.718 4.684 4.684
Pantothenic acid (mg) n/a 0.625 0.016 0.016 n/a 0.004 n/a n/a 0.0 0.66 0.66
Vitamin B-6 (mg) n/a 0.566 0.016 0.032 0.0 0.001 0.003 n/a 0.275 0.893 0.893
Folate (mcg) n/a 89.774 2.459 0.078 0.0 0.032 0.685 n/a 5.783 98.811 98.811
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.54 2.54 2.54
Choline (mg) n/a 10.9 0.8 0.6 0.0 0.1 0.1 n/a 70.8 83.3 83.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.001 0.002 n/a n/a n/a n/a 0.202 0.225 0.225
Threonine (g) n/a 0.078 0.003 0.004 n/a n/a n/a n/a 0.86 0.945 0.945
Isoleucine (g) n/a 0.039 0.001 0.006 n/a n/a n/a n/a 0.961 1.008 1.008
Leucine (g) n/a 0.078 0.004 0.008 n/a n/a n/a n/a 1.641 1.731 1.731
Lysine (g) n/a 0.078 0.005 0.007 n/a n/a n/a n/a 1.742 1.833 1.833
Methionine (g) n/a 0.02 0.0 0.002 n/a n/a n/a n/a 0.528 0.549 0.549
Cystine (g) n/a 0.039 0.0 0.002 n/a n/a n/a n/a 0.202 0.243 0.243
Phenylalanine (g) n/a 0.098 0.004 0.005 n/a n/a n/a n/a 0.802 0.909 0.909
Tyrosine (g) n/a 0.02 0.001 0.002 n/a n/a n/a n/a 0.68 0.702 0.702
Valine (g) n/a 0.059 0.003 0.008 n/a n/a n/a n/a 1.005 1.074 1.074
Arginine (g) n/a 0.078 0.013 0.016 n/a n/a n/a n/a 1.251 1.358 1.358
Histidine (g) n/a 0.039 0.001 0.003 n/a n/a n/a n/a 0.6 0.643 0.643
Alanine (g) n/a 0.059 0.003 0.003 n/a n/a n/a n/a 1.128 1.192 1.192
Aspartic acid (g) n/a 0.546 0.012 0.013 n/a n/a n/a n/a 1.851 2.422 2.422
Glutamic acid (g) n/a 0.41 0.034 0.021 n/a n/a n/a n/a 2.978 3.443 3.443
Glycine (g) n/a 0.059 0.004 0.005 n/a n/a n/a n/a 0.889 0.957 0.957
Proline (g) n/a 0.039 0.001 0.003 n/a n/a n/a n/a 0.788 0.831 0.831
Serine (g) n/a 0.098 0.003 0.005 n/a n/a n/a n/a 0.745 0.85 0.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 44.098 66.778 66.778
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.059 0.005 0.002 0.0 0.0 0.007 4.082 2.827 7.017 7.017
Phytosterols (mg) n/a n/a 1.941 n/a n/a n/a 0.508 n/a n/a 2.449 2.449
Monounsaturated Fat (g) 0.167 0.0 0.001 0.0 0.0 0.0 0.002 n/a 3.925 4.096 4.096
Polyunsaturated (g) 0.029 0.137 0.003 0.007 0.0 0.0 0.013 n/a 0.311 0.499 0.499