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Receta Quick And Easy Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
274.0g 		salt
3.0g 		sugar
2.1g 		yeast
7.0g 		water
177.75g 		olive oil
13.5g 		spray
0.3g 		cornmeal
19.88g 		Total Per Serving Total for Recipe
Protein (g) 32.83 0.0 0.0 2.68 0.0 0.0 0.0 1.44 36.95 36.95
Total Fat (g) 4.55 0.0 0.0 0.32 0.0 13.5 0.24 0.36 18.96 18.96
Carbohydrates (g) 198.73 0.0 2.1 2.67 0.0 0.0 0.06 15.74 219.3 219.3
Ash (g) 1.29 2.99 0.0 0.49 0.18 0.0 0.0 0.11 5.06 5.06
Calories (kcal) 989.14 0.0 8.127 20.65 0.0 119.34 2.376 73.357 1212.99 1212.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 14.63 14.63 14.63
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.61 0.01 0.0 0.53 177.57 0.0 0.0 2.24 216.96 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.85 0.0 2.1 0.0 0.0 0.0 0.0 0.33 3.28 3.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 1.5 0.0 0.0 0.0 0.8 8.8 8.8
Calcium (mg) 41.1 0.72 0.021 4.48 5.333 0.135 0.0 0.596 52.385 52.385
Iron (mg) 12.08 0.01 0.0 1.16 0.0 0.08 0.0 0.22 13.55 13.55
Magnesium (mg) 68.5 0.03 0.0 6.86 1.778 0.0 n/a 6.958 84.126 84.126
Phosphorus (mg) 265.78 0.0 0.0 90.3 0.0 0.0 n/a 20.874 376.954 376.954
Potassium (mg) 274.0 0.24 0.042 140.0 0.0 0.135 n/a 30.218 444.635 444.635
Sodium (mg) 5.48 1162.74 0.0 3.5 7.11 0.27 0.177 1.392 1180.669 1180.669
Zinc (mg) 2.33 0.0 0.0 0.45 0.02 0.0 n/a 0.14 2.94 2.94
Copper (mg) 0.493 0.001 0.0 0.035 0.018 0.0 n/a 0.016 0.563 0.563
Manganese (mg) 2.165 0.003 0.0 0.039 0.0 0.0 n/a 0.036 2.242 2.242
Selenium (mcg) 108.8 0.0 0.0 1.7 0.0 0.0 n/a 2.3 112.8 112.8
Vitamin A, IU (IU) 5.48 0.0 0.0 0.07 0.0 0.0 0.0 42.543 48.093 48.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.187 2.187 2.187
Beta Carotene (mcg) 2.74 0.0 0.0 0.0 0.0 0.0 n/a 19.284 22.024 22.024
Vitamin E (mg) 1.1 0.0 0.0 0.0 0.0 1.94 n/a 0.03 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 0.0 0.0 0.0 0.0 0.0 n/a 269.374 485.834 485.834
Tocopherol, beta (mg) 0.55 n/a n/a n/a n/a 0.01 n/a 0.0 0.57 0.57
Tocopherol, gamma (mg) 3.95 n/a n/a n/a n/a 0.11 n/a 0.12 4.17 4.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.219 0.0 0.0 0.165 0.0 0.0 n/a 0.028 2.412 2.412
Riboflavin (mg) 1.397 0.0 0.0 0.383 0.0 0.0 n/a 0.01 1.791 1.791
Niacin (mg) 20.687 0.0 0.0 2.783 0.0 0.0 n/a 0.199 23.668 23.668
Pantothenic acid (mg) 1.206 0.0 0.0 0.791 0.0 0.0 n/a 0.056 2.052 2.052
Vitamin B-6 (mg) 0.11 0.0 0.0 0.109 0.0 0.0 n/a 0.04 0.258 0.258
Folate (mcg) 501.42 0.0 0.0 163.8 0.0 0.0 n/a 5.964 671.184 671.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 28.5 0.0 0.0 2.2 0.0 0.0 n/a 2.1 32.9 32.9
Folic acid (mcg) 411.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 411.0 411.0
Tryptophan (g) 0.384 0.0 n/a 0.034 n/a 0.0 n/a 0.008 0.425 0.425
Threonine (g) 0.877 0.0 n/a 0.139 n/a 0.0 n/a 0.036 1.052 1.052
Isoleucine (g) 1.206 0.0 n/a 0.153 n/a 0.0 n/a 0.05 1.408 1.408
Leucine (g) 2.274 0.0 n/a 0.214 n/a 0.0 n/a 0.205 2.693 2.693
Lysine (g) 0.63 0.0 n/a 0.221 n/a 0.0 n/a 0.022 0.873 0.873
Methionine (g) 0.575 0.0 n/a 0.053 n/a 0.0 n/a 0.034 0.662 0.662
Cystine (g) 0.74 0.0 n/a 0.036 n/a 0.0 n/a 0.032 0.807 0.807
Phenylalanine (g) 1.617 0.0 n/a 0.13 n/a 0.0 n/a 0.074 1.82 1.82
Tyrosine (g) 0.904 0.0 n/a 0.111 n/a 0.0 n/a 0.038 1.053 1.053
Valine (g) 1.37 0.0 n/a 0.165 n/a 0.0 n/a 0.068 1.602 1.602
Arginine (g) 1.151 0.0 n/a 0.148 n/a 0.0 n/a 0.048 1.347 1.347
Histidine (g) 0.685 0.0 n/a 0.069 n/a 0.0 n/a 0.036 0.79 0.79
Alanine (g) 1.014 0.0 n/a 0.177 n/a 0.0 n/a 0.113 1.304 1.304
Aspartic acid (g) 1.315 0.0 n/a 0.273 n/a 0.0 n/a 0.093 1.682 1.682
Glutamic acid (g) 11.508 0.0 n/a 0.396 n/a 0.0 n/a 0.294 12.198 12.198
Glycine (g) 1.123 0.0 n/a 0.13 n/a 0.0 n/a 0.044 1.297 1.297
Proline (g) 3.863 0.0 n/a 0.114 n/a 0.0 n/a 0.151 4.129 4.129
Serine (g) 1.589 0.0 n/a 0.132 n/a 0.0 n/a 0.07 1.791 1.791
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.658 0.0 0.0 0.042 0.0 1.864 0.035 0.038 2.637 2.637
Phytosterols (mg) n/a 0.0 n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.384 0.0 0.0 0.179 0.0 9.85 0.167 0.07 10.649 10.649
Polyunsaturated (g) 2.0 0.0 0.0 0.001 0.0 1.42 0.029 0.145 3.596 3.596