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Receta Quick and Easy Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
will take it. Potato soup is a recipe that can be made millions of different
for chicken stock and country gravy mix. Since I don't eat chicken we can see
4 cups vegetarian stock (preferably salt-free)
1 packet peppered gravy mix (or country gravy mix)
salt & pepper
Sour cream, if desired
2. In a small bowl whisk together the remaining ½ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		hash browns
907.2g 		celery
53.4g 		onion
49.5g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
28.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.69 0.37 0.54 n/a n/a 6.97 n/a 26.57 26.57
Total Fat (g) n/a 5.62 0.09 0.05 n/a n/a 9.28 n/a 15.04 15.04
Carbohydrates (g) n/a 160.76 1.59 4.62 n/a n/a 0.36 n/a 167.32 167.32
Ash (g) n/a 6.8 0.4 0.17 n/a n/a 1.1 n/a 8.48 8.48
Calories (kcal) n/a 743.904 8.544 19.8 n/a n/a 112.84 n/a 885.088 885.088
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.49 n/a n/a 0.07 n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 0.29 0.98 n/a n/a n/a n/a 1.27 1.27
Fructose (g) n/a n/a 0.27 0.64 n/a n/a n/a n/a 0.91 0.91
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 715.33 50.96 44.11 n/a n/a 10.29 n/a 820.69 820.69
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.98 2.1 n/a n/a 0.15 n/a 3.22 3.22
Galactose (g) n/a n/a 0.35 0.0 n/a n/a n/a n/a 0.35 0.35
Dietary Fiber (g) n/a 12.7 0.9 0.8 n/a n/a 0.0 n/a 14.4 14.4
Calcium (mg) n/a 90.72 21.36 11.385 n/a n/a 201.88 n/a 325.345 325.345
Iron (mg) n/a 8.89 0.11 0.1 n/a n/a 0.19 n/a 9.29 9.29
Magnesium (mg) n/a 99.792 5.874 4.95 n/a n/a 7.84 n/a 118.456 118.456
Phosphorus (mg) n/a 426.384 12.816 14.355 n/a n/a 143.36 n/a 596.915 596.915
Potassium (mg) n/a 2585.52 138.84 72.27 n/a n/a 27.44 n/a 2824.07 2824.07
Sodium (mg) n/a 199.584 42.72 1.98 n/a n/a 173.88 n/a 418.164 418.164
Zinc (mg) n/a 1.91 0.07 0.08 n/a n/a 0.87 n/a 2.93 2.93
Copper (mg) n/a 0.907 0.021 0.02 n/a n/a 0.008 n/a 0.957 0.957
Manganese (mg) n/a 1.361 0.053 0.064 n/a n/a 0.003 n/a 1.481 1.481
Selenium (mcg) n/a 2.7 0.2 0.2 n/a n/a 3.9 n/a 7.1 7.1
Vitamin A, IU (IU) n/a 0.0 239.766 0.99 n/a n/a 280.56 n/a 521.316 521.316
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.748 0.0 n/a n/a 74.2 n/a 85.948 85.948
Beta Carotene (mcg) n/a n/a 144.18 0.495 n/a n/a 23.8 n/a 168.475 168.475
Vitamin E (mg) n/a n/a 0.14 0.01 n/a n/a 0.08 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 151.122 1.98 n/a n/a 0.0 n/a 153.102 153.102
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 74.4 1.7 3.7 n/a n/a 0.0 n/a 79.7 79.7
Thiamin (mg) n/a 0.907 0.011 0.025 n/a n/a 0.008 n/a 0.951 0.951
Riboflavin (mg) n/a 0.091 0.032 0.015 n/a n/a 0.106 n/a 0.244 0.244
Niacin (mg) n/a 15.06 0.171 0.059 n/a n/a 0.022 n/a 15.312 15.312
Pantothenic acid (mg) n/a 2.903 0.134 0.059 n/a n/a 0.115 n/a 3.211 3.211
Vitamin B-6 (mg) n/a 0.816 0.037 0.059 n/a n/a 0.02 n/a 0.933 0.933
Folate (mcg) n/a 36.288 19.224 9.405 n/a n/a 5.04 n/a 69.957 69.957
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.23 n/a 0.23 0.23
Choline (mg) n/a n/a 3.3 3.0 n/a n/a 4.6 n/a 10.9 10.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.272 0.005 0.005 n/a n/a 0.09 n/a 0.372 0.372
Threonine (g) n/a 0.816 0.011 0.01 n/a n/a 0.249 n/a 1.086 1.086
Isoleucine (g) n/a 0.816 0.011 0.005 n/a n/a 0.434 n/a 1.266 1.266
Leucine (g) n/a 1.089 0.016 0.015 n/a n/a 0.669 n/a 1.789 1.789
Lysine (g) n/a 0.998 0.016 0.02 n/a n/a 0.58 n/a 1.613 1.613
Methionine (g) n/a 0.181 0.005 0.0 n/a n/a 0.182 n/a 0.369 0.369
Cystine (g) n/a 0.091 0.0 0.0 n/a n/a 0.036 n/a 0.127 0.127
Phenylalanine (g) n/a 0.816 0.011 0.015 n/a n/a 0.367 n/a 1.209 1.209
Tyrosine (g) n/a 0.454 0.005 0.005 n/a n/a 0.336 n/a 0.8 0.8
Valine (g) n/a 0.998 0.016 0.01 n/a n/a 0.465 n/a 1.489 1.489
Arginine (g) n/a 0.907 0.011 0.05 n/a n/a 0.263 n/a 1.231 1.231
Histidine (g) n/a 0.363 0.005 0.005 n/a n/a 0.244 n/a 0.617 0.617
Alanine (g) n/a 0.635 0.011 0.01 n/a n/a 0.196 n/a 0.852 0.852
Aspartic acid (g) n/a 4.355 0.064 0.045 n/a n/a 0.448 n/a 4.911 4.911
Glutamic acid (g) n/a 2.903 0.048 0.129 n/a n/a 1.705 n/a 4.785 4.785
Glycine (g) n/a 0.726 0.011 0.015 n/a n/a 0.12 n/a 0.872 0.872
Proline (g) n/a 0.635 0.011 0.005 n/a n/a 0.787 n/a 1.437 1.437
Serine (g) n/a 0.635 0.011 0.01 n/a n/a 0.409 n/a 1.064 1.064
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 29.4 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.452 0.021 0.02 n/a n/a 5.905 n/a 7.398 7.398
Phytosterols (mg) n/a n/a 3.204 7.425 n/a n/a n/a n/a 10.629 10.629
Monounsaturated Fat (g) n/a 0.091 0.016 0.005 n/a n/a 2.629 n/a 2.741 2.741
Polyunsaturated (g) n/a 2.449 0.043 0.01 n/a n/a 0.263 n/a 2.765 2.765