Receta Quick And Easy Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hawaiian punch
463.13g 		ginger ale
500.0g 		orange juice
496.0g 		lime
56.28g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 3.47 0.39 n/a 4.37 4.37
Total Fat (g) 0.0 0.0 0.99 0.11 n/a 1.1 1.1
Carbohydrates (g) 55.44 0.0 51.58 5.93 n/a 112.95 112.95
Ash (g) n/a n/a 1.98 0.17 n/a 2.15 2.15
Calories (kcal) 217.671 0.0 223.2 16.884 n/a 457.755 457.755
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 407.42 499.0 437.97 49.67 n/a 1394.06 1394.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 52.29 0.0 41.66 0.95 n/a 94.9 94.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.0 1.6 n/a 3.5 3.5
Calcium (mg) 37.05 20.0 54.56 18.572 n/a 130.183 130.183
Iron (mg) 0.42 0.2 0.99 0.34 n/a 1.95 1.95
Magnesium (mg) 13.894 5.0 54.56 3.377 n/a 76.831 76.831
Phosphorus (mg) 13.894 0.0 84.32 10.13 n/a 108.344 108.344
Potassium (mg) 143.57 10.0 992.0 57.406 n/a 1202.976 1202.976
Sodium (mg) 175.989 30.0 4.96 1.126 n/a 212.075 212.075
Zinc (mg) 0.05 0.0 0.25 0.06 n/a 0.36 0.36
Copper (mg) 0.046 0.15 0.198 0.039 n/a 0.434 0.434
Manganese (mg) n/a n/a 0.05 0.006 n/a 0.055 0.055
Selenium (mcg) 0.9 0.0 0.5 0.2 n/a 1.6 1.6
Vitamin A, IU (IU) n/a n/a 992.0 28.14 n/a 1020.14 1020.14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.263 0.0 49.6 1.126 n/a 59.988 59.988
Beta Carotene (mcg) 64.838 0.0 163.68 16.884 n/a 245.402 245.402
Vitamin E (mg) 0.05 0.0 0.2 0.12 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.631 0.0 0.0 0.0 n/a 4.631 4.631
Lutein + zeaxanthin (mcg) 9.263 0.0 570.4 0.0 n/a 579.663 579.663
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 137.1 0.0 248.0 16.4 n/a 401.5 401.5
Thiamin (mg) 0.046 0.0 0.446 0.017 n/a 0.51 0.51
Riboflavin (mg) 0.093 0.0 0.149 0.011 n/a 0.253 0.253
Niacin (mg) 0.093 0.0 1.984 0.113 n/a 2.189 2.189
Pantothenic acid (mg) n/a n/a 0.942 0.124 n/a 1.066 1.066
Vitamin B-6 (mg) 0.046 0.0 0.198 0.023 n/a 0.267 0.267
Folate (mcg) 4.631 0.0 148.8 4.502 n/a 157.934 157.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.0 30.8 2.9 n/a 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Isoleucine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Leucine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lysine (g) n/a n/a 0.05 0.006 n/a 0.055 0.055
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Arginine (g) n/a n/a 0.248 n/a n/a 0.248 0.248
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.099 n/a n/a 0.099 0.099
Aspartic acid (g) n/a n/a 0.397 n/a n/a 0.397 0.397
Glutamic acid (g) n/a n/a 0.149 n/a n/a 0.149 0.149
Glycine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Proline (g) n/a n/a 0.198 n/a n/a 0.198 0.198
Serine (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.099 0.011 n/a 0.11 0.11
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.198 0.011 n/a 0.21 0.21
Polyunsaturated (g) 0.0 0.0 0.198 0.034 n/a 0.232 0.232