Receta Quick And Easy Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
117.0g 		lemonade
54.75g 		punch
104.5g 		ginger ale
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.16 0.21 0.25 1.04 4.16
Total Fat (g) 0.14 0.11 0.0 0.0 0.25 1.0
Carbohydrates (g) 15.06 25.73 43.26 0.0 84.05 336.2
Ash (g) n/a 0.11 0.21 n/a 0.32 1.28
Calories (kcal) 62.01 99.098 169.29 0.0 330.398 1321.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.05 28.63 60.82 249.5 440.01 1760.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.68 24.65 n/a 0.0 36.33 145.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.8 3.2
Calcium (mg) 15.21 3.833 8.36 10.0 37.403 149.612
Iron (mg) 0.36 0.39 0.31 0.1 1.17 4.68
Magnesium (mg) 14.04 2.738 6.27 2.5 25.548 102.192
Phosphorus (mg) 9.36 4.928 2.09 0.0 16.378 65.512
Potassium (mg) 152.1 36.683 45.98 5.0 239.763 959.052
Sodium (mg) 2.34 2.19 8.36 15.0 27.89 111.56
Zinc (mg) 0.13 0.04 0.07 0.0 0.25 1.0
Copper (mg) 0.082 0.033 0.094 0.075 0.284 1.136
Manganese (mg) n/a 0.011 0.376 n/a 0.387 1.548
Selenium (mcg) 0.1 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 3.833 40.755 n/a 44.588 178.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.09 0.0 2.09 8.36
Beta Carotene (mcg) 3.51 0.548 n/a 0.0 4.058 16.232
Vitamin E (mg) 0.02 0.02 n/a 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.19 n/a 0.0 2.19 8.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.2 9.7 162.6 0.0 223.5 894.0
Thiamin (mg) 0.07 0.016 0.031 0.0 0.118 0.472
Riboflavin (mg) 0.023 0.055 0.052 0.0 0.13 0.52
Niacin (mg) 0.234 0.038 0.073 0.0 0.345 1.38
Pantothenic acid (mg) n/a 0.033 0.031 n/a 0.064 0.256
Vitamin B-6 (mg) 0.117 0.016 0.021 0.0 0.154 0.616
Folate (mcg) 21.06 2.738 3.135 0.0 26.933 107.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.1 n/a 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.016 0.0 0.0 0.028 0.112
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.005 0.0 0.0 0.017 0.068
Polyunsaturated (g) 0.047 0.033 0.01 0.0 0.09 0.36