Receta Quick And Easy Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg substitute
41.83g 		water
39.5g 		buttermilk
20.42g 		milk
20.42g 		yogurt
20.42g 		parmesan cheese
1.67g 		mustard
0.42g 		sauce
0.25g 		cheddar cheese
22.0g 		ham
29.57g 		onions
8.0g 		spray
0.05g 		cherry tomatoes
22.45g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 5.02 0.0 0.68 0.69 0.71 0.64 0.02 0.0 5.48 5.75 0.15 0.0 0.2 0.04 19.37 116.22
Total Fat (g) 1.38 0.0 0.18 0.02 0.66 0.48 0.02 0.0 7.29 0.95 0.02 0.04 0.04 0.0 11.08 66.48
Carbohydrates (g) 0.27 0.0 0.98 1.01 0.95 0.07 0.02 0.07 0.28 0.28 0.59 0.01 0.88 0.18 5.58 33.48
Ash (g) 0.54 0.04 n/a 0.15 0.15 0.13 0.02 n/a 0.86 1.05 0.06 0.0 0.11 0.02 3.15 18.9
Calories (kcal) 35.14 0.0 8.167 6.942 12.454 7.183 0.279 0.262 88.66 32.531 2.56 0.396 4.04 0.768 199.382 1196.292
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.08 n/a n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 n/a n/a 0.28 n/a 0.5 3.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.31 n/a 0.31 1.86
Lactose (g) n/a n/a n/a 1.04 n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a 1.09 6.54
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.62 39.46 18.4 18.55 17.95 0.35 0.34 0.18 8.09 21.54 7.19 0.0 21.21 2.16 190.03 1140.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.98 1.04 0.95 0.02 0.0 0.06 0.11 0.3 0.19 0.0 0.59 0.06 4.57 27.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.6 3.6
Calcium (mg) 22.172 1.185 23.683 25.521 24.704 18.483 0.242 0.023 158.62 1.774 5.76 0.0 2.245 1.728 286.14 1716.84
Iron (mg) 0.88 0.0 0.01 0.01 0.01 0.02 0.01 0.0 0.15 0.26 0.12 0.0 0.06 0.04 1.55 9.3
Magnesium (mg) 3.765 0.395 2.246 2.246 2.45 0.633 0.204 0.015 6.16 6.21 1.6 n/a 2.469 0.48 28.874 173.244
Phosphorus (mg) 50.618 0.0 18.171 20.621 19.396 12.15 0.442 0.028 112.64 89.607 2.96 n/a 5.387 0.888 332.908 1997.448
Potassium (mg) 138.05 0.0 30.829 31.85 31.646 2.083 0.575 0.242 21.56 102.619 22.08 n/a 53.199 6.624 441.357 2648.142
Sodium (mg) 74.045 1.58 21.438 8.575 9.392 25.483 4.729 0.023 136.62 324.715 1.28 0.03 1.122 0.384 609.415 3656.49
Zinc (mg) 0.54 0.0 0.09 0.09 0.12 0.06 0.0 0.0 0.68 0.59 0.03 n/a 0.04 0.01 2.26 13.56
Copper (mg) 0.008 0.004 0.002 0.002 0.002 0.004 0.0 0.0 0.007 0.041 0.006 n/a 0.013 0.002 0.093 0.558
Manganese (mg) 0.004 0.0 n/a 0.0 0.0 0.002 0.002 n/a 0.002 0.009 0.013 n/a 0.025 0.004 0.06 0.36
Selenium (mcg) 10.4 0.0 0.4 0.6 0.4 0.3 0.1 0.0 3.1 10.2 0.0 n/a 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 150.6 0.0 n/a 41.65 20.213 7.367 0.296 n/a 220.44 13.012 79.76 0.0 186.981 23.928 744.246 4465.476
Retinol (mcg) 0.0 0.0 2.654 12.454 5.513 1.95 0.0 0.0 56.76 3.845 0.0 n/a 0.0 0.0 83.175 499.05
Vitamin A, RAE (mcg_RAE) 7.53 0.0 2.858 12.454 5.513 2.0 0.017 0.053 58.3 3.845 4.0 n/a 9.428 1.2 107.197 643.182
Beta Carotene (mcg) 90.36 0.0 0.204 0.0 1.021 0.517 0.121 0.627 18.7 0.0 47.84 n/a 100.786 14.352 274.527 1647.162
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.06 0.08 0.04 n/a 0.12 0.01 0.46 2.76
Vitamin D (IU) n/a 0.0 n/a 8.371 n/a n/a n/a n/a 2.64 n/a n/a n/a n/a n/a 11.011 66.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.068 0.0 0.0 90.96 n/a 27.609 27.288 146.0 876.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.9 0.5 5.1 30.6
Thiamin (mg) 0.046 0.0 0.006 0.01 0.006 0.001 0.001 0.0 0.007 0.157 0.005 n/a 0.009 0.001 0.249 1.494
Riboflavin (mg) 0.126 0.0 0.031 0.037 0.029 0.008 0.0 0.0 0.084 0.062 0.006 n/a 0.004 0.002 0.388 2.328
Niacin (mg) 0.046 0.0 0.012 0.018 0.016 0.002 0.002 0.001 0.018 2.035 0.042 n/a 0.132 0.013 2.337 14.022
Pantothenic acid (mg) 1.13 0.0 n/a 0.074 0.08 0.006 0.001 n/a 0.09 0.234 0.006 n/a 0.02 0.002 1.642 9.852
Vitamin B-6 (mg) 0.0 0.0 0.006 0.008 0.006 0.001 0.0 0.0 0.015 0.139 0.005 n/a 0.018 0.001 0.2 1.2
Folate (mcg) 6.275 0.0 1.021 1.021 1.429 0.167 0.029 0.015 3.96 0.296 5.12 n/a 3.367 1.536 24.236 145.416
Vitamin B-12 (mcg) 0.13 0.0 0.04 0.11 0.08 0.04 0.0 0.0 0.18 0.12 0.0 n/a 0.0 0.0 0.7 4.2
Choline (mg) 0.7 0.0 3.6 3.2 3.1 0.3 0.1 0.0 3.6 22.2 0.5 n/a 1.5 0.1 38.9 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a n/a 0.008 0.004 0.009 0.0 n/a 0.07 0.053 0.002 n/a 0.002 0.0 0.228 1.368
Threonine (g) 0.23 n/a n/a 0.016 0.029 0.024 0.001 n/a 0.196 0.257 0.006 n/a 0.007 0.002 0.767 4.602
Isoleucine (g) 0.314 n/a n/a 0.031 0.039 0.033 0.001 n/a 0.341 0.26 0.006 n/a 0.004 0.002 1.031 6.186
Leucine (g) 0.452 n/a n/a 0.067 0.071 0.062 0.001 n/a 0.526 0.461 0.009 n/a 0.007 0.003 1.659 9.954
Lysine (g) 0.33 n/a n/a 0.051 0.063 0.05 0.001 n/a 0.455 0.485 0.007 n/a 0.007 0.002 1.452 8.712
Methionine (g) 0.18 n/a n/a 0.012 0.02 0.017 0.0 n/a 0.143 0.139 0.002 n/a 0.002 0.0 0.516 3.096
Cystine (g) 0.121 n/a n/a 0.025 0.006 0.002 0.0 n/a 0.029 0.065 n/a n/a 0.002 n/a 0.25 1.5
Phenylalanine (g) 0.322 n/a n/a 0.031 0.039 0.035 0.001 n/a 0.288 0.231 0.005 n/a 0.016 0.001 0.968 5.808
Tyrosine (g) 0.209 n/a n/a 0.031 0.037 0.039 0.001 n/a 0.264 0.186 0.004 n/a 0.002 0.001 0.774 4.644
Valine (g) 0.372 n/a n/a 0.037 0.059 0.042 0.001 n/a 0.365 0.29 0.006 n/a 0.004 0.002 1.179 7.074
Arginine (g) 0.326 n/a n/a 0.014 0.02 0.026 0.001 n/a 0.207 0.367 0.01 n/a 0.004 0.003 0.98 5.88
Histidine (g) 0.126 n/a n/a 0.016 0.018 0.018 0.001 n/a 0.191 0.251 0.002 n/a 0.002 0.001 0.627 3.762
Alanine (g) 0.318 n/a n/a 0.02 0.031 0.019 0.001 n/a 0.154 0.34 0.006 n/a 0.007 0.002 0.898 5.388
Aspartic acid (g) 0.502 n/a n/a 0.049 0.057 0.045 0.002 n/a 0.352 0.503 0.014 n/a 0.031 0.004 1.558 9.348
Glutamic acid (g) 0.795 n/a n/a 0.137 0.139 0.145 0.003 n/a 1.34 0.822 0.03 n/a 0.097 0.009 3.517 21.102
Glycine (g) 0.205 n/a n/a 0.01 0.016 0.013 0.001 n/a 0.095 0.302 0.007 n/a 0.004 0.002 0.655 3.93
Proline (g) 0.222 n/a n/a 0.069 0.084 0.077 0.002 n/a 0.618 0.245 0.01 n/a 0.004 0.003 1.334 8.004
Serine (g) 0.368 n/a n/a 0.035 0.045 0.038 0.001 n/a 0.321 0.225 0.006 n/a 0.007 0.002 1.048 6.288
Cholesterol (mg) 0.418 0.0 0.817 0.408 2.654 1.467 0.0 0.0 23.1 15.674 0.0 0.0 0.0 0.0 44.538 267.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.036
Saturated Fat (g) 0.276 0.0 0.112 0.01 0.429 0.288 0.001 0.0 4.64 0.275 0.002 0.006 0.007 0.001 6.047 36.282
Phytosterols (mg) 1.673 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.571 n/a 3.245 19.47
Monounsaturated Fat (g) 0.377 0.0 0.051 0.004 0.182 0.14 0.011 0.0 2.066 0.376 0.002 0.028 0.007 0.001 3.243 19.458
Polyunsaturated (g) 0.669 0.0 0.006 0.0 0.018 0.02 0.004 0.0 0.207 0.118 0.006 0.005 0.018 0.002 1.073 6.438