Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		salt
2.25g 		pepper
0.53g 		nutmeg
1.13g 		milk
245.0g 		cheese
113.0g 		filling
354.88g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.0 0.06 0.0 8.26 28.14 0.0 58.59 58.59
Total Fat (g) 17.49 0.0 0.02 1.13 0.2 37.45 0.0 56.29 56.29
Carbohydrates (g) 1.36 0.0 0.34 0.0 12.15 1.45 115.44 130.74 130.74
Ash (g) 1.51 2.25 0.02 0.0 1.84 4.44 n/a 10.06 10.06
Calories (kcal) 251.68 0.0 1.352 9.989 83.3 455.39 447.149 1248.86 1248.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.0 0.27 n/a 0.46 0.46
Glucose (dextrose) (g) 0.37 n/a n/a n/a 0.0 n/a n/a 0.37 0.37
Fructose (g) 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Lactose (g) 0.19 n/a n/a n/a 12.47 0.26 n/a 12.92 12.92
Maltose (g) 0.19 n/a n/a n/a 0.0 0.17 n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 0.0 0.06 0.0 222.56 41.53 239.19 636.81 636.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.0 0.0 12.47 0.59 115.23 129.65 129.65
Galactose (g) 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 93.28 0.54 2.316 0.0 306.25 814.73 7.098 1224.214 1224.214
Iron (mg) 3.22 0.01 0.15 0.0 0.07 0.77 0.07 4.29 4.29
Magnesium (mg) 21.12 0.023 1.028 0.0 26.95 31.64 3.549 84.31 84.31
Phosphorus (mg) 336.16 0.0 0.917 0.0 247.45 578.56 0.0 1163.087 1163.087
Potassium (mg) 235.84 0.18 6.673 0.0 382.2 110.74 3.549 739.182 739.182
Sodium (mg) 246.4 872.055 0.233 0.0 102.9 701.73 7.098 1930.416 1930.416
Zinc (mg) 1.95 0.0 0.01 0.0 1.03 3.51 0.0 6.51 6.51
Copper (mg) 0.176 0.001 0.006 n/a 0.025 0.034 0.035 0.277 0.277
Manganese (mg) 0.07 0.002 0.03 n/a 0.0 0.011 n/a 0.114 0.114
Selenium (mcg) 55.8 0.0 0.0 0.0 7.6 15.7 0.7 79.8 79.8
Vitamin A, IU (IU) 857.12 0.0 1.585 0.0 499.8 1132.26 n/a 2490.765 2490.765
Retinol (mcg) 244.64 0.0 0.0 0.0 149.45 291.54 0.0 685.63 685.63
Vitamin A, RAE (mcg_RAE) 246.4 0.0 0.08 0.0 149.45 299.45 0.0 695.38 695.38
Beta Carotene (mcg) 17.6 0.0 0.827 0.0 0.0 96.05 0.0 114.477 114.477
Vitamin E (mg) 1.71 0.0 0.0 0.0 0.02 0.33 0.0 2.07 2.07
Vitamin D (IU) 61.6 n/a n/a n/a 100.45 13.56 n/a 175.61 175.61
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 582.56 0.0 1.087 0.0 0.0 0.0 0.0 583.647 583.647
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 n/a 0.02 n/a 0.0 0.0 n/a 0.9 0.9
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.123 0.0 0.001 0.0 0.123 0.034 0.0 0.28 0.28
Riboflavin (mg) 0.845 0.0 0.001 0.0 0.441 0.429 0.035 1.752 1.752
Niacin (mg) 0.123 0.0 0.006 0.0 0.221 0.09 0.0 0.44 0.44
Pantothenic acid (mg) 2.534 0.0 n/a 0.0 0.882 0.463 n/a 3.88 3.88
Vitamin B-6 (mg) 0.246 0.0 0.002 0.0 0.098 0.079 0.0 0.425 0.425
Folate (mcg) 82.72 0.0 0.053 0.0 12.25 20.34 0.0 115.363 115.363
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 1.3 0.94 0.0 4.51 4.51
Choline (mg) 441.9 0.0 0.1 n/a 38.2 18.6 0.0 498.9 498.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.0 n/a 0.0 0.098 0.362 n/a 0.759 0.759
Threonine (g) 0.986 0.0 n/a 0.0 0.196 1.006 n/a 2.187 2.187
Isoleucine (g) 1.179 0.0 n/a 0.0 0.368 1.752 n/a 3.298 3.298
Leucine (g) 1.918 0.0 n/a 0.0 0.809 2.701 n/a 5.428 5.428
Lysine (g) 1.602 0.0 n/a 0.0 0.613 2.339 n/a 4.553 4.553
Methionine (g) 0.669 0.0 n/a 0.0 0.147 0.735 n/a 1.55 1.55
Cystine (g) 0.475 0.0 n/a 0.0 0.294 0.147 n/a 0.916 0.916
Phenylalanine (g) 1.197 0.0 n/a 0.0 0.368 1.48 n/a 3.045 3.045
Tyrosine (g) 0.88 0.0 n/a 0.0 0.368 1.356 n/a 2.604 2.604
Valine (g) 1.514 0.0 n/a 0.0 0.441 1.876 n/a 3.83 3.83
Arginine (g) 1.443 0.0 n/a 0.0 0.172 1.062 n/a 2.677 2.677
Histidine (g) 0.546 0.0 n/a 0.0 0.196 0.983 n/a 1.725 1.725
Alanine (g) 1.302 0.0 n/a 0.0 0.245 0.791 n/a 2.338 2.338
Aspartic acid (g) 2.341 0.0 n/a 0.0 0.588 1.808 n/a 4.737 4.737
Glutamic acid (g) 2.957 0.0 n/a 0.0 1.642 6.882 n/a 11.48 11.48
Glycine (g) 0.757 0.0 n/a 0.0 0.123 0.486 n/a 1.365 1.365
Proline (g) 0.898 0.0 n/a 0.0 0.833 3.175 n/a 4.906 4.906
Serine (g) 1.707 0.0 n/a 0.0 0.417 1.65 n/a 3.774 3.774
Cholesterol (mg) 744.48 0.0 0.0 0.0 4.9 118.65 0.0 868.03 868.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.0 0.005 1.017 0.123 23.832 0.0 30.432 30.432
Phytosterols (mg) n/a 0.0 0.488 0.0 n/a n/a n/a 0.488 0.488
Monounsaturated Fat (g) 6.706 0.0 0.005 0.054 0.049 10.611 0.0 17.425 17.425
Polyunsaturated (g) 2.394 0.0 0.006 0.0 0.0 1.062 0.0 3.462 3.462