Receta Quick and Easy Refried Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pinto beans
592.5g |
bacon
113.4g |
garlic
5.22g |
onions
49.5g |
chicken broth
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.8 | 13.15 | 0.33 | 0.54 | 1.18 | 44.01 | 44.01 |
| Total Fat (g) | 4.8 | 51.08 | 0.03 | 0.05 | 0.12 | 56.07 | 56.07 |
| Carbohydrates (g) | 90.36 | 0.75 | 1.73 | 4.62 | 0.47 | 97.93 | 97.93 |
| Ash (g) | 9.12 | 2.85 | 0.08 | 0.17 | 0.83 | 13.05 | 13.05 |
| Calories (kcal) | 509.55 | 519.372 | 7.778 | 19.8 | 8.28 | 1064.78 | 1064.78 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.49 | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.98 | n/a | 0.98 | 0.98 |
| Fructose (g) | n/a | n/a | n/a | 0.64 | n/a | 0.64 | 0.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 459.42 | 45.59 | 3.06 | 44.11 | 115.69 | 667.87 | 667.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.24 | 0.0 | 0.05 | 2.1 | 0.0 | 3.4 | 3.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 27.3 | 0.0 | 0.1 | 0.8 | 0.5 | 28.7 | 28.7 |
| Calcium (mg) | 254.775 | 6.804 | 9.448 | 11.385 | 7.097 | 289.51 | 289.51 |
| Iron (mg) | 8.65 | 0.54 | 0.09 | 0.1 | 0.24 | 9.62 | 9.62 |
| Magnesium (mg) | 159.975 | 13.608 | 1.305 | 4.95 | 1.183 | 181.021 | 181.021 |
| Phosphorus (mg) | 545.1 | 213.192 | 7.987 | 14.355 | 15.378 | 796.011 | 796.011 |
| Potassium (mg) | 1439.775 | 235.872 | 20.932 | 72.27 | 94.632 | 1863.481 | 1863.481 |
| Sodium (mg) | 1741.95 | 944.622 | 0.887 | 1.98 | 186.898 | 2876.338 | 2876.338 |
| Zinc (mg) | 4.09 | 1.33 | 0.06 | 0.08 | 0.08 | 5.64 | 5.64 |
| Copper (mg) | 0.83 | 0.079 | 0.016 | 0.02 | 0.035 | 0.98 | 0.98 |
| Manganese (mg) | 1.363 | 0.023 | 0.087 | 0.064 | 0.059 | 1.596 | 1.596 |
| Selenium (mcg) | 42.1 | 22.9 | 0.7 | 0.2 | 0.0 | 66.0 | 66.0 |
| Vitamin A, IU (IU) | 0.0 | 41.958 | 0.47 | 0.99 | 0.0 | 43.418 | 43.418 |
| Retinol (mcg) | 0.0 | 12.474 | 0.0 | 0.0 | 0.0 | 12.474 | 12.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.474 | 0.0 | 0.0 | 0.0 | 12.474 | 12.474 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.261 | 0.495 | 0.0 | 0.756 | 0.756 |
| Vitamin E (mg) | 3.38 | 0.31 | 0.0 | 0.01 | 0.0 | 3.7 | 3.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 1.98 | 0.0 | 2.815 | 2.815 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.09 | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 0.0 | 1.6 | 3.7 | 8.3 | 18.9 | 18.9 |
| Thiamin (mg) | 0.593 | 0.318 | 0.01 | 0.025 | 0.0 | 0.945 | 0.945 |
| Riboflavin (mg) | 0.356 | 0.125 | 0.006 | 0.015 | 0.012 | 0.513 | 0.513 |
| Niacin (mg) | 1.718 | 4.343 | 0.037 | 0.059 | 0.603 | 6.761 | 6.761 |
| Pantothenic acid (mg) | 0.83 | 0.59 | 0.031 | 0.059 | 0.012 | 1.522 | 1.522 |
| Vitamin B-6 (mg) | 0.415 | 0.238 | 0.065 | 0.059 | 0.012 | 0.789 | 0.789 |
| Folate (mcg) | 355.5 | 2.268 | 0.157 | 9.405 | 0.0 | 367.33 | 367.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.78 | 0.0 | 0.0 | 0.05 | 0.83 | 0.83 |
| Choline (mg) | 126.8 | 52.8 | 1.2 | 3.0 | n/a | 183.9 | 183.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.356 | 0.113 | 0.004 | 0.005 | n/a | 0.478 | 0.478 |
| Threonine (g) | 1.244 | 0.51 | 0.008 | 0.01 | n/a | 1.773 | 1.773 |
| Isoleucine (g) | 1.244 | 0.612 | 0.011 | 0.005 | n/a | 1.873 | 1.873 |
| Leucine (g) | 2.311 | 1.021 | 0.016 | 0.015 | n/a | 3.362 | 3.362 |
| Lysine (g) | 1.955 | 1.089 | 0.014 | 0.02 | n/a | 3.078 | 3.078 |
| Methionine (g) | 0.415 | 0.295 | 0.004 | 0.0 | n/a | 0.714 | 0.714 |
| Cystine (g) | 0.296 | 0.147 | 0.004 | 0.0 | n/a | 0.447 | 0.447 |
| Phenylalanine (g) | 1.541 | 0.522 | 0.009 | 0.015 | n/a | 2.086 | 2.086 |
| Tyrosine (g) | 0.83 | 0.408 | 0.004 | 0.005 | n/a | 1.247 | 1.247 |
| Valine (g) | 1.541 | 0.703 | 0.015 | 0.01 | n/a | 2.269 | 2.269 |
| Arginine (g) | 1.778 | 0.851 | 0.033 | 0.05 | n/a | 2.71 | 2.71 |
| Histidine (g) | 0.83 | 0.499 | 0.006 | 0.005 | n/a | 1.339 | 1.339 |
| Alanine (g) | 1.185 | 0.839 | 0.007 | 0.01 | n/a | 2.041 | 2.041 |
| Aspartic acid (g) | 3.496 | 1.236 | 0.026 | 0.045 | n/a | 4.802 | 4.802 |
| Glutamic acid (g) | 4.385 | 1.939 | 0.042 | 0.129 | n/a | 6.495 | 6.495 |
| Glycine (g) | 1.126 | 0.919 | 0.01 | 0.015 | n/a | 2.07 | 2.07 |
| Proline (g) | 1.244 | 0.726 | 0.005 | 0.005 | n/a | 1.98 | 1.98 |
| Serine (g) | 1.541 | 0.499 | 0.01 | 0.01 | n/a | 2.059 | 2.059 |
| Cholesterol (mg) | 0.0 | 77.112 | 0.0 | 0.0 | 0.0 | 77.112 | 77.112 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.007 | 16.999 | 0.005 | 0.02 | 0.035 | 18.066 | 18.066 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | n/a | 7.425 | 7.425 |
| Monounsaturated Fat (g) | 0.948 | 22.737 | 0.001 | 0.005 | 0.059 | 23.749 | 23.749 |
| Polyunsaturated (g) | 1.718 | 5.704 | 0.013 | 0.01 | 0.024 | 7.469 | 7.469 |