Receta Quick And Easy Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. (heaping) mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	sugar 2.1g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.0	0.69	2.75	16.5
Total Fat (g)	0.2	0.0	0.2	0.4	2.4
Carbohydrates (g)	15.46	2.1	1.01	18.58	111.48
Ash (g)	0.9	0.0	0.15	1.05	6.3
Calories (kcal)	73.75	8.127	8.54	90.417	542.502
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.06	1.06	6.36
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.21	0.0	18.28	20.49	122.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	2.1	1.06	3.2	19.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	70.417	0.021	24.197	94.634	567.804
Iron (mg)	0.97	0.0	0.01	0.98	5.88
Magnesium (mg)	3.958	0.0	2.237	6.195	37.17
Phosphorus (mg)	123.958	0.0	19.317	143.275	859.65
Potassium (mg)	25.833	0.042	30.5	56.375	338.25
Sodium (mg)	264.583	0.0	8.947	273.53	1641.18
Zinc (mg)	0.13	0.0	0.09	0.21	1.26
Copper (mg)	0.023	0.0	0.002	0.025	0.15
Manganese (mg)	0.208	0.0	0.0	0.208	1.248
Selenium (mcg)	7.2	0.0	0.7	7.9	47.4
Vitamin A, IU (IU)	0.0	0.0	39.853	39.853	239.118
Retinol (mcg)	0.0	0.0	11.793	11.793	70.758
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.793	11.793	70.758
Beta Carotene (mcg)	0.0	0.0	0.407	0.407	2.442
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	10.573	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	3.75	22.5
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.14	0.0	0.004	0.144	0.864
Riboflavin (mg)	0.085	0.0	0.039	0.124	0.744
Niacin (mg)	1.215	0.0	0.018	1.233	7.398
Pantothenic acid (mg)	0.092	0.0	0.073	0.165	0.99
Vitamin B-6 (mg)	0.01	0.0	0.008	0.019	0.114
Folate (mcg)	40.833	0.0	1.017	41.85	251.1
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.09	0.54
Choline (mg)	2.2	0.0	3.6	5.8	34.8
Folic acid (mcg)	32.917	0.0	0.0	32.917	197.502
Tryptophan (g)	0.025	n/a	0.008	0.033	0.198
Threonine (g)	0.056	n/a	0.018	0.075	0.45
Isoleucine (g)	0.071	n/a	0.039	0.109	0.654
Leucine (g)	0.142	n/a	0.077	0.219	1.314
Lysine (g)	0.046	n/a	0.059	0.105	0.63
Methionine (g)	0.038	n/a	0.016	0.054	0.324
Cystine (g)	0.044	n/a	0.024	0.068	0.408
Phenylalanine (g)	0.104	n/a	0.035	0.139	0.834
Tyrosine (g)	0.063	n/a	0.028	0.091	0.546
Valine (g)	0.083	n/a	0.045	0.128	0.768
Arginine (g)	0.083	n/a	0.02	0.104	0.624
Histidine (g)	0.046	n/a	0.016	0.062	0.372
Alanine (g)	0.067	n/a	0.022	0.089	0.534
Aspartic acid (g)	0.088	n/a	0.063	0.151	0.906
Glutamic acid (g)	0.694	n/a	0.159	0.852	5.112
Glycine (g)	0.075	n/a	0.012	0.087	0.522
Proline (g)	0.24	n/a	0.073	0.313	1.878
Serine (g)	0.102	n/a	0.043	0.145	0.87
Cholesterol (mg)	0.0	0.0	1.017	1.017	6.102
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.128	0.159	0.954
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.057	0.076	0.456
Polyunsaturated (g)	0.085	0.0	0.008	0.094	0.564