Receta Quick And Easy Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
2.1g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.69 2.75 16.5
Total Fat (g) 0.2 0.0 0.2 0.4 2.4
Carbohydrates (g) 15.46 2.1 1.01 18.58 111.48
Ash (g) 0.9 0.0 0.15 1.05 6.3
Calories (kcal) 73.75 8.127 8.54 90.417 542.502
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.06 1.06 6.36
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 0.0 18.28 20.49 122.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 2.1 1.06 3.2 19.2
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 70.417 0.021 24.197 94.634 567.804
Iron (mg) 0.97 0.0 0.01 0.98 5.88
Magnesium (mg) 3.958 0.0 2.237 6.195 37.17
Phosphorus (mg) 123.958 0.0 19.317 143.275 859.65
Potassium (mg) 25.833 0.042 30.5 56.375 338.25
Sodium (mg) 264.583 0.0 8.947 273.53 1641.18
Zinc (mg) 0.13 0.0 0.09 0.21 1.26
Copper (mg) 0.023 0.0 0.002 0.025 0.15
Manganese (mg) 0.208 0.0 0.0 0.208 1.248
Selenium (mcg) 7.2 0.0 0.7 7.9 47.4
Vitamin A, IU (IU) 0.0 0.0 39.853 39.853 239.118
Retinol (mcg) 0.0 0.0 11.793 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 11.793 70.758
Beta Carotene (mcg) 0.0 0.0 0.407 0.407 2.442
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a 10.573 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.14 0.0 0.004 0.144 0.864
Riboflavin (mg) 0.085 0.0 0.039 0.124 0.744
Niacin (mg) 1.215 0.0 0.018 1.233 7.398
Pantothenic acid (mg) 0.092 0.0 0.073 0.165 0.99
Vitamin B-6 (mg) 0.01 0.0 0.008 0.019 0.114
Folate (mcg) 40.833 0.0 1.017 41.85 251.1
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.2 0.0 3.6 5.8 34.8
Folic acid (mcg) 32.917 0.0 0.0 32.917 197.502
Tryptophan (g) 0.025 n/a 0.008 0.033 0.198
Threonine (g) 0.056 n/a 0.018 0.075 0.45
Isoleucine (g) 0.071 n/a 0.039 0.109 0.654
Leucine (g) 0.142 n/a 0.077 0.219 1.314
Lysine (g) 0.046 n/a 0.059 0.105 0.63
Methionine (g) 0.038 n/a 0.016 0.054 0.324
Cystine (g) 0.044 n/a 0.024 0.068 0.408
Phenylalanine (g) 0.104 n/a 0.035 0.139 0.834
Tyrosine (g) 0.063 n/a 0.028 0.091 0.546
Valine (g) 0.083 n/a 0.045 0.128 0.768
Arginine (g) 0.083 n/a 0.02 0.104 0.624
Histidine (g) 0.046 n/a 0.016 0.062 0.372
Alanine (g) 0.067 n/a 0.022 0.089 0.534
Aspartic acid (g) 0.088 n/a 0.063 0.151 0.906
Glutamic acid (g) 0.694 n/a 0.159 0.852 5.112
Glycine (g) 0.075 n/a 0.012 0.087 0.522
Proline (g) 0.24 n/a 0.073 0.313 1.878
Serine (g) 0.102 n/a 0.043 0.145 0.87
Cholesterol (mg) 0.0 0.0 1.017 1.017 6.102
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.128 0.159 0.954
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.057 0.076 0.456
Polyunsaturated (g) 0.085 0.0 0.008 0.094 0.564