Receta Quick And Easy Salmon Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	onion 99.0g	onion 278.04g	bell pepper 97.58g	salmon 198.0g	garlic 0.0g	salt 0.0g	dill weed 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	2.22	0.97	40.43	n/a	n/a	n/a	47.94	47.94
Total Fat (g)	0.14	0.1	0.22	0.29	26.57	n/a	n/a	n/a	27.33	27.33
Carbohydrates (g)	27.91	9.25	20.99	5.88	0.0	n/a	n/a	n/a	64.03	64.03
Ash (g)	1.73	0.35	0.95	0.46	2.24	n/a	n/a	n/a	5.71	5.71
Calories (kcal)	123.008	39.6	88.973	30.25	411.84	n/a	n/a	n/a	693.67	693.67
Starch (g)	24.67	0.0	0.0	0.0	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	2.0	0.0	n/a	n/a	n/a	n/a	3.25	3.25
Glucose (dextrose) (g)	0.53	1.95	6.28	1.89	n/a	n/a	n/a	n/a	10.65	10.65
Fructose (g)	0.43	1.28	5.62	2.21	n/a	n/a	n/a	n/a	9.53	9.53
Lactose (g)	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	126.75	88.22	253.68	89.98	128.48	n/a	n/a	n/a	687.11	687.11
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.2	13.96	4.1	n/a	n/a	n/a	n/a	23.5	23.5
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	2.5	2.0	0.0	n/a	n/a	n/a	9.7	9.7
Calcium (mg)	19.17	22.77	55.608	6.831	17.82	n/a	n/a	n/a	122.199	122.199
Iron (mg)	1.25	0.21	0.72	0.42	0.67	n/a	n/a	n/a	3.27	3.27
Magnesium (mg)	36.743	9.9	25.024	11.71	53.46	n/a	n/a	n/a	136.836	136.836
Phosphorus (mg)	91.058	28.71	75.071	25.371	475.2	n/a	n/a	n/a	695.409	695.409
Potassium (mg)	672.548	144.54	330.868	205.894	718.74	n/a	n/a	n/a	2072.589	2072.589
Sodium (mg)	9.585	3.96	22.243	3.903	116.82	n/a	n/a	n/a	156.511	156.511
Zinc (mg)	0.46	0.17	0.36	0.24	0.71	n/a	n/a	n/a	1.95	1.95
Copper (mg)	0.176	0.04	0.167	0.02	0.099	n/a	n/a	n/a	0.501	0.501
Manganese (mg)	0.24	0.129	0.222	0.107	0.02	n/a	n/a	n/a	0.718	0.718
Selenium (mcg)	0.5	0.5	1.4	0.1	47.5	n/a	n/a	n/a	50.0	50.0
Vitamin A, IU (IU)	3.195	1.98	2.78	3055.23	99.0	n/a	n/a	n/a	3162.185	3162.185
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	153.201	n/a	n/a	n/a	n/a	153.201	153.201
Beta Carotene (mcg)	1.598	0.99	2.78	1584.699	n/a	n/a	n/a	n/a	1590.067	1590.067
Vitamin E (mg)	0.02	0.02	0.06	1.54	7.03	n/a	n/a	n/a	8.66	8.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	3.96	16.682	49.766	n/a	n/a	n/a	n/a	83.188	83.188
Tocopherol, beta (mg)	0.0	0.0	0.0	0.05	0.02	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.14	0.59	n/a	n/a	n/a	0.73	0.73
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.1	n/a	n/a	n/a	0.11	0.11
Vitamin C (mg)	31.5	7.3	13.3	124.6	7.7	n/a	n/a	n/a	184.5	184.5
Thiamin (mg)	0.128	0.05	0.111	0.049	0.416	n/a	n/a	n/a	0.753	0.753
Riboflavin (mg)	0.048	0.03	0.056	0.088	0.317	n/a	n/a	n/a	0.538	0.538
Niacin (mg)	1.677	0.119	0.361	0.956	17.167	n/a	n/a	n/a	20.281	20.281
Pantothenic acid (mg)	0.479	0.119	0.278	0.312	3.069	n/a	n/a	n/a	4.257	4.257
Vitamin B-6 (mg)	0.479	0.119	0.361	0.283	1.267	n/a	n/a	n/a	2.51	2.51
Folate (mcg)	25.56	18.81	63.949	44.887	51.48	n/a	n/a	n/a	204.686	204.686
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	6.4	n/a	n/a	n/a	6.4	6.4
Choline (mg)	19.3	6.0	15.3	5.5	155.4	n/a	n/a	n/a	201.6	201.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	0.028	0.01	0.416	n/a	n/a	n/a	0.511	0.511
Threonine (g)	0.128	0.02	0.056	0.039	1.703	n/a	n/a	n/a	1.945	1.945
Isoleucine (g)	0.128	0.01	0.028	0.02	1.921	n/a	n/a	n/a	2.106	2.106
Leucine (g)	0.192	0.03	0.083	0.039	3.208	n/a	n/a	n/a	3.551	3.551
Lysine (g)	0.208	0.04	0.083	0.039	3.703	n/a	n/a	n/a	4.072	4.072
Methionine (g)	0.048	0.0	0.028	0.01	1.247	n/a	n/a	n/a	1.333	1.333
Cystine (g)	0.048	0.0	0.028	0.02	0.436	n/a	n/a	n/a	0.531	0.531
Phenylalanine (g)	0.144	0.03	0.056	0.049	1.683	n/a	n/a	n/a	1.961	1.961
Tyrosine (g)	0.128	0.01	0.028	0.01	1.505	n/a	n/a	n/a	1.68	1.68
Valine (g)	0.192	0.02	0.056	0.029	2.198	n/a	n/a	n/a	2.494	2.494
Arginine (g)	0.16	0.099	0.306	0.039	2.416	n/a	n/a	n/a	3.019	3.019
Histidine (g)	0.08	0.01	0.028	0.02	1.089	n/a	n/a	n/a	1.226	1.226
Alanine (g)	0.096	0.02	0.056	0.029	2.515	n/a	n/a	n/a	2.715	2.715
Aspartic acid (g)	0.815	0.089	0.195	0.273	4.019	n/a	n/a	n/a	5.391	5.391
Glutamic acid (g)	0.559	0.257	0.5	0.205	5.603	n/a	n/a	n/a	7.125	7.125
Glycine (g)	0.096	0.03	0.056	0.029	1.901	n/a	n/a	n/a	2.111	2.111
Proline (g)	0.112	0.01	0.056	0.02	1.426	n/a	n/a	n/a	1.622	1.622
Serine (g)	0.144	0.02	0.056	0.049	1.782	n/a	n/a	n/a	2.05	2.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	108.9	n/a	n/a	n/a	108.9	108.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	n/a	0.029	6.039	n/a	n/a	n/a	6.156	6.156
Phytosterols (mg)	7.988	14.85	n/a	n/a	n/a	n/a	n/a	n/a	22.838	22.838
Monounsaturated Fat (g)	0.0	0.01	n/a	0.0	7.465	n/a	n/a	n/a	7.475	7.475
Polyunsaturated (g)	0.064	0.02	n/a	0.068	7.702	n/a	n/a	n/a	7.854	7.854