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Receta Quick And Easy Salmon Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Garlic pwdr to taste
    Salt to taste
    Freshly-grnd black pepper to taste
    Dry dill weed to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
159.75g
onion
99.0g
onion
278.04g
bell pepper
97.58g
salmon
198.0g
garlic
0.0g
salt
0.0g
dill weed
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 2.22 0.97 40.43 n/a n/a n/a 47.94 47.94
Total Fat (g) 0.14 0.1 0.22 0.29 26.57 n/a n/a n/a 27.33 27.33
Carbohydrates (g) 27.91 9.25 20.99 5.88 0.0 n/a n/a n/a 64.03 64.03
Ash (g) 1.73 0.35 0.95 0.46 2.24 n/a n/a n/a 5.71 5.71
Calories (kcal) 123.008 39.6 88.973 30.25 411.84 n/a n/a n/a 693.67 693.67
Starch (g) 24.67 0.0 0.0 0.0 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 2.0 0.0 n/a n/a n/a n/a 3.25 3.25
Glucose (dextrose) (g) 0.53 1.95 6.28 1.89 n/a n/a n/a n/a 10.65 10.65
Fructose (g) 0.43 1.28 5.62 2.21 n/a n/a n/a n/a 9.53 9.53
Lactose (g) 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 88.22 253.68 89.98 128.48 n/a n/a n/a 687.11 687.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 13.96 4.1 n/a n/a n/a n/a 23.5 23.5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 2.5 2.0 0.0 n/a n/a n/a 9.7 9.7
Calcium (mg) 19.17 22.77 55.608 6.831 17.82 n/a n/a n/a 122.199 122.199
Iron (mg) 1.25 0.21 0.72 0.42 0.67 n/a n/a n/a 3.27 3.27
Magnesium (mg) 36.743 9.9 25.024 11.71 53.46 n/a n/a n/a 136.836 136.836
Phosphorus (mg) 91.058 28.71 75.071 25.371 475.2 n/a n/a n/a 695.409 695.409
Potassium (mg) 672.548 144.54 330.868 205.894 718.74 n/a n/a n/a 2072.589 2072.589
Sodium (mg) 9.585 3.96 22.243 3.903 116.82 n/a n/a n/a 156.511 156.511
Zinc (mg) 0.46 0.17 0.36 0.24 0.71 n/a n/a n/a 1.95 1.95
Copper (mg) 0.176 0.04 0.167 0.02 0.099 n/a n/a n/a 0.501 0.501
Manganese (mg) 0.24 0.129 0.222 0.107 0.02 n/a n/a n/a 0.718 0.718
Selenium (mcg) 0.5 0.5 1.4 0.1 47.5 n/a n/a n/a 50.0 50.0
Vitamin A, IU (IU) 3.195 1.98 2.78 3055.23 99.0 n/a n/a n/a 3162.185 3162.185
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 n/a n/a n/a n/a 153.201 153.201
Beta Carotene (mcg) 1.598 0.99 2.78 1584.699 n/a n/a n/a n/a 1590.067 1590.067
Vitamin E (mg) 0.02 0.02 0.06 1.54 7.03 n/a n/a n/a 8.66 8.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 16.682 49.766 n/a n/a n/a n/a 83.188 83.188
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.02 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.14 0.59 n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.1 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 31.5 7.3 13.3 124.6 7.7 n/a n/a n/a 184.5 184.5
Thiamin (mg) 0.128 0.05 0.111 0.049 0.416 n/a n/a n/a 0.753 0.753
Riboflavin (mg) 0.048 0.03 0.056 0.088 0.317 n/a n/a n/a 0.538 0.538
Niacin (mg) 1.677 0.119 0.361 0.956 17.167 n/a n/a n/a 20.281 20.281
Pantothenic acid (mg) 0.479 0.119 0.278 0.312 3.069 n/a n/a n/a 4.257 4.257
Vitamin B-6 (mg) 0.479 0.119 0.361 0.283 1.267 n/a n/a n/a 2.51 2.51
Folate (mcg) 25.56 18.81 63.949 44.887 51.48 n/a n/a n/a 204.686 204.686
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 6.4 n/a n/a n/a 6.4 6.4
Choline (mg) 19.3 6.0 15.3 5.5 155.4 n/a n/a n/a 201.6 201.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.028 0.01 0.416 n/a n/a n/a 0.511 0.511
Threonine (g) 0.128 0.02 0.056 0.039 1.703 n/a n/a n/a 1.945 1.945
Isoleucine (g) 0.128 0.01 0.028 0.02 1.921 n/a n/a n/a 2.106 2.106
Leucine (g) 0.192 0.03 0.083 0.039 3.208 n/a n/a n/a 3.551 3.551
Lysine (g) 0.208 0.04 0.083 0.039 3.703 n/a n/a n/a 4.072 4.072
Methionine (g) 0.048 0.0 0.028 0.01 1.247 n/a n/a n/a 1.333 1.333
Cystine (g) 0.048 0.0 0.028 0.02 0.436 n/a n/a n/a 0.531 0.531
Phenylalanine (g) 0.144 0.03 0.056 0.049 1.683 n/a n/a n/a 1.961 1.961
Tyrosine (g) 0.128 0.01 0.028 0.01 1.505 n/a n/a n/a 1.68 1.68
Valine (g) 0.192 0.02 0.056 0.029 2.198 n/a n/a n/a 2.494 2.494
Arginine (g) 0.16 0.099 0.306 0.039 2.416 n/a n/a n/a 3.019 3.019
Histidine (g) 0.08 0.01 0.028 0.02 1.089 n/a n/a n/a 1.226 1.226
Alanine (g) 0.096 0.02 0.056 0.029 2.515 n/a n/a n/a 2.715 2.715
Aspartic acid (g) 0.815 0.089 0.195 0.273 4.019 n/a n/a n/a 5.391 5.391
Glutamic acid (g) 0.559 0.257 0.5 0.205 5.603 n/a n/a n/a 7.125 7.125
Glycine (g) 0.096 0.03 0.056 0.029 1.901 n/a n/a n/a 2.111 2.111
Proline (g) 0.112 0.01 0.056 0.02 1.426 n/a n/a n/a 1.622 1.622
Serine (g) 0.144 0.02 0.056 0.049 1.782 n/a n/a n/a 2.05 2.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.9 n/a n/a n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 n/a 0.029 6.039 n/a n/a n/a 6.156 6.156
Phytosterols (mg) 7.988 14.85 n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 n/a 0.0 7.465 n/a n/a n/a 7.475 7.475
Polyunsaturated (g) 0.064 0.02 n/a 0.068 7.702 n/a n/a n/a 7.854 7.854