Receta Quick and Easy Sausage and Peppers!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Sausages links
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausages
0.0g 		onion
33.75g 		bell peppers
100.86g 		garlic
3.26g 		olive oil
0.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 1.0 0.21 n/a 0.95 2.53 10.12
Total Fat (g) n/a 0.03 0.3 0.02 n/a 0.6 0.95 3.8
Carbohydrates (g) n/a 3.15 6.08 1.08 n/a 4.78 15.09 60.36
Ash (g) n/a 0.12 0.47 0.05 n/a 0.18 0.82 3.28
Calories (kcal) n/a 13.5 31.267 4.861 n/a 28.3 77.928 311.712
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 1.96 n/a n/a n/a 2.62 10.48
Fructose (g) n/a 0.44 2.28 n/a n/a n/a 2.71 10.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 30.07 93.0 1.91 n/a 3.47 128.46 513.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 4.24 0.03 n/a 0.18 5.88 23.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 2.1 0.1 n/a 0.2 3.0 12.0
Calcium (mg) n/a 7.763 7.06 5.905 n/a 9.3 30.028 120.112
Iron (mg) n/a 0.07 0.43 0.06 n/a 0.3 0.86 3.44
Magnesium (mg) n/a 3.375 12.103 0.816 n/a 1.9 18.194 72.776
Phosphorus (mg) n/a 9.788 26.224 4.992 n/a 10.6 51.603 206.412
Potassium (mg) n/a 49.275 212.815 13.083 n/a 11.5 286.672 1146.688
Sodium (mg) n/a 1.35 4.034 0.555 n/a 49.2 55.139 220.556
Zinc (mg) n/a 0.06 0.25 0.04 n/a 0.08 0.43 1.72
Copper (mg) n/a 0.014 0.02 0.01 n/a 0.016 0.059 0.236
Manganese (mg) n/a 0.044 0.111 0.054 n/a 0.05 0.259 1.036
Selenium (mcg) n/a 0.2 0.1 0.5 n/a 3.0 3.7 14.8
Vitamin A, IU (IU) n/a 0.675 3157.927 0.294 n/a 21.1 3179.995 12719.98
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 6.3 6.3 25.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 158.35 0.0 n/a 6.3 164.65 658.6
Beta Carotene (mcg) n/a 0.338 1637.966 0.163 n/a 0.0 1638.467 6553.868
Vitamin E (mg) n/a 0.01 1.59 0.0 n/a 0.03 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.6 1.6 6.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 51.439 0.522 n/a 4.5 57.811 231.244
Tocopherol, beta (mg) n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 2.5 128.8 1.0 n/a 0.0 132.3 529.2
Thiamin (mg) n/a 0.017 0.05 0.007 n/a 0.044 0.118 0.472
Riboflavin (mg) n/a 0.01 0.091 0.004 n/a 0.044 0.148 0.592
Niacin (mg) n/a 0.041 0.988 0.023 n/a 0.485 1.537 6.148
Pantothenic acid (mg) n/a 0.041 0.323 0.02 n/a 0.028 0.411 1.644
Vitamin B-6 (mg) n/a 0.041 0.292 0.04 n/a 0.006 0.379 1.516
Folate (mcg) n/a 6.413 46.396 0.098 n/a 10.5 63.406 253.624
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) n/a 2.1 5.6 0.8 n/a 8.4 16.9 67.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 3.5 3.5 14.0
Tryptophan (g) n/a 0.003 0.01 0.002 n/a 0.011 0.027 0.108
Threonine (g) n/a 0.007 0.04 0.005 n/a 0.031 0.083 0.332
Isoleucine (g) n/a 0.003 0.02 0.007 n/a 0.039 0.07 0.28
Leucine (g) n/a 0.01 0.04 0.01 n/a 0.069 0.13 0.52
Lysine (g) n/a 0.014 0.04 0.009 n/a 0.031 0.094 0.376
Methionine (g) n/a 0.0 0.01 0.003 n/a 0.019 0.032 0.128
Cystine (g) n/a 0.0 0.02 0.002 n/a 0.021 0.043 0.172
Phenylalanine (g) n/a 0.01 0.05 0.006 n/a 0.048 0.114 0.456
Tyrosine (g) n/a 0.003 0.01 0.003 n/a 0.029 0.045 0.18
Valine (g) n/a 0.007 0.03 0.009 n/a 0.044 0.09 0.36
Arginine (g) n/a 0.034 0.04 0.021 n/a 0.039 0.134 0.536
Histidine (g) n/a 0.003 0.02 0.004 n/a 0.021 0.048 0.192
Alanine (g) n/a 0.007 0.03 0.004 n/a 0.036 0.077 0.308
Aspartic acid (g) n/a 0.03 0.282 0.016 n/a 0.052 0.381 1.524
Glutamic acid (g) n/a 0.088 0.212 0.026 n/a 0.286 0.612 2.448
Glycine (g) n/a 0.01 0.03 0.007 n/a 0.034 0.081 0.324
Proline (g) n/a 0.003 0.02 0.003 n/a 0.095 0.122 0.488
Serine (g) n/a 0.007 0.05 0.006 n/a 0.05 0.113 0.452
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 5.1 5.1 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.03 0.003 n/a 0.159 0.206 0.824
Phytosterols (mg) n/a 5.063 n/a n/a n/a 0.7 5.763 23.052
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 n/a 0.23 0.234 0.936
Polyunsaturated (g) n/a 0.007 0.071 0.008 n/a 0.111 0.197 0.788