Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 papads
salt to taste
oil - for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		papads
0.0g 		potatoes
247.52g 		chillies
24.64g 		lemon juice
7.63g 		coriander
10.0g 		garam masala
0.45g 		sugar
1.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.63 0.49 0.03 1.24 0.05 0.0 n/a n/a 6.44 12.88
Total Fat (g) n/a 0.25 0.05 0.0 1.78 0.08 0.0 n/a n/a 2.15 4.3
Carbohydrates (g) n/a 49.83 2.33 0.66 5.5 0.25 1.05 n/a n/a 59.62 119.24
Ash (g) n/a 2.28 0.15 0.02 0.6 0.03 0.0 n/a n/a 3.07 6.14
Calories (kcal) n/a 215.342 9.855 1.906 29.8 1.431 4.064 n/a n/a 262.398 524.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 0.94
Glucose (dextrose) (g) n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 1.84
Fructose (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 190.54 21.62 6.92 0.89 0.04 0.0 n/a n/a 220.0 440.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.15 1.26 0.18 n/a 0.05 1.05 n/a n/a 4.69 9.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.5 0.4 0.0 4.2 0.1 0.0 n/a n/a 9.2 18.4
Calcium (mg) n/a 12.376 4.435 0.534 70.9 0.666 0.011 n/a n/a 88.921 177.842
Iron (mg) n/a 0.77 0.3 0.0 1.63 0.04 0.0 n/a n/a 2.73 5.46
Magnesium (mg) n/a 54.454 6.159 0.458 33.0 0.684 0.0 n/a n/a 94.755 189.51
Phosphorus (mg) n/a 108.909 11.333 0.458 40.9 1.319 0.0 n/a n/a 162.918 325.836
Potassium (mg) n/a 938.101 83.768 9.455 126.7 9.063 0.021 n/a n/a 1167.107 2334.214
Sodium (mg) n/a 9.901 1.725 0.076 3.5 0.135 0.0 n/a n/a 15.337 30.674
Zinc (mg) n/a 0.74 0.07 0.0 0.47 0.01 0.0 n/a n/a 1.3 2.6
Copper (mg) n/a 0.47 0.042 0.002 0.098 0.002 0.0 n/a n/a 0.614 1.228
Manganese (mg) n/a 0.347 0.059 0.001 0.19 0.009 0.0 n/a n/a 0.605 1.21
Selenium (mcg) n/a 0.7 0.1 0.0 2.6 0.0 0.0 n/a n/a 3.5 7.0
Vitamin A, IU (IU) n/a 7.426 290.476 1.525 0.0 187.245 0.0 n/a n/a 486.672 973.344
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 14.536 0.076 0.0 9.365 0.0 n/a n/a 23.977 47.954
Beta Carotene (mcg) n/a 4.95 165.318 0.229 n/a 98.28 0.0 n/a n/a 268.777 537.554
Vitamin E (mg) n/a 0.02 0.17 0.01 n/a 0.13 0.0 n/a n/a 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.277 178.622 0.686 n/a 59.207 0.0 n/a n/a 260.791 521.582
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 32.2 59.7 3.5 2.1 0.3 0.0 n/a n/a 97.9 195.8
Thiamin (mg) n/a 0.272 0.022 0.002 0.024 0.001 0.0 n/a n/a 0.322 0.644
Riboflavin (mg) n/a 0.05 0.022 0.001 0.029 0.004 0.0 n/a n/a 0.106 0.212
Niacin (mg) n/a 3.564 0.234 0.008 0.213 0.039 0.0 n/a n/a 4.058 8.116
Pantothenic acid (mg) n/a 1.287 0.015 0.008 n/a n/a 0.0 n/a n/a 1.31 2.62
Vitamin B-6 (mg) n/a 0.743 0.069 0.004 n/a 0.011 0.0 n/a n/a 0.826 1.652
Folate (mcg) n/a 24.752 5.667 0.991 0.0 0.477 0.0 n/a n/a 31.887 63.774
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 33.4 2.7 0.4 n/a 0.2 0.0 n/a n/a 36.8 73.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.074 0.007 n/a n/a n/a n/a n/a n/a 0.082 0.164
Threonine (g) n/a 0.173 0.017 n/a n/a n/a n/a n/a n/a 0.191 0.382
Isoleucine (g) n/a 0.198 0.017 n/a n/a n/a n/a n/a n/a 0.215 0.43
Leucine (g) n/a 0.272 0.027 n/a n/a n/a n/a n/a n/a 0.299 0.598
Lysine (g) n/a 0.272 0.022 n/a n/a n/a n/a n/a n/a 0.294 0.588
Methionine (g) n/a 0.074 0.005 n/a n/a n/a n/a n/a n/a 0.079 0.158
Cystine (g) n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.059 0.118
Phenylalanine (g) n/a 0.198 0.015 n/a n/a n/a n/a n/a n/a 0.213 0.426
Tyrosine (g) n/a 0.173 0.01 n/a n/a n/a n/a n/a n/a 0.183 0.366
Valine (g) n/a 0.272 0.02 n/a n/a n/a n/a n/a n/a 0.292 0.584
Arginine (g) n/a 0.223 0.025 n/a n/a n/a n/a n/a n/a 0.247 0.494
Histidine (g) n/a 0.099 0.01 n/a n/a n/a n/a n/a n/a 0.109 0.218
Alanine (g) n/a 0.149 0.02 n/a n/a n/a n/a n/a n/a 0.168 0.336
Aspartic acid (g) n/a 1.139 0.071 n/a n/a n/a n/a n/a n/a 1.21 2.42
Glutamic acid (g) n/a 0.767 0.064 n/a n/a n/a n/a n/a n/a 0.831 1.662
Glycine (g) n/a 0.149 0.017 n/a n/a n/a n/a n/a n/a 0.166 0.332
Proline (g) n/a 0.173 0.022 n/a n/a n/a n/a n/a n/a 0.195 0.39
Serine (g) n/a 0.198 0.02 n/a n/a n/a n/a n/a n/a 0.218 0.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 0.005 0.0 0.099 0.015 0.0 n/a n/a 0.193 0.386
Phytosterols (mg) n/a n/a n/a n/a 4.6 0.374 n/a n/a n/a 4.974 9.948
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 1.358 0.012 0.0 n/a n/a 1.373 2.746
Polyunsaturated (g) n/a 0.099 0.027 0.0 0.175 0.038 0.0 n/a n/a 0.339 0.678