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Receta Quick And Easy Spanish Rice And Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (10 ounce) Birds Eye
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
56.7g 		tomatoes
77.03g 		water
39.5g 		corn
5.4g 		salt
0.5g 		oregano
0.08g 		chili
0.22g 		garlic
0.12g 		pepper
0.04g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.7 0.0 0.17 0.0 0.01 0.03 0.02 0.0 3.3 14.08 84.48
Total Fat (g) 9.68 0.15 0.0 0.06 0.0 0.01 0.04 0.0 0.0 0.31 10.24 61.44
Carbohydrates (g) 0.0 4.77 0.0 1.03 0.0 0.05 0.12 0.08 0.03 36.98 43.06 258.36
Ash (g) 0.49 0.9 0.04 0.03 0.5 0.01 0.02 0.0 0.0 0.3 2.29 13.74
Calories (kcal) 129.272 20.028 0.0 4.644 0.0 0.255 0.68 0.387 0.111 168.813 324.19 1945.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.11 n/a 0.0 0.0 n/a n/a 0.04 0.17 1.02
Glucose (dextrose) (g) n/a 1.26 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.01 1.3 7.8
Fructose (g) n/a 1.45 n/a 0.03 n/a 0.0 0.01 n/a n/a 0.01 1.49 8.94
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 70.51 39.46 4.1 0.0 0.01 0.02 0.01 0.0 5.37 156.8 940.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.71 0.0 0.17 0.0 0.0 0.02 0.03 0.0 0.06 2.99 17.94
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 1.7 10.2
Calcium (mg) 3.969 26.191 1.185 0.108 0.12 1.313 0.602 0.093 0.189 12.95 46.721 280.326
Iron (mg) 0.96 1.02 0.0 0.03 0.0 0.04 0.03 0.0 0.01 1.99 4.09 24.54
Magnesium (mg) 9.639 9.244 0.395 1.998 0.005 0.225 0.368 0.068 0.084 11.563 33.588 201.528
Phosphorus (mg) 69.172 15.406 0.0 4.806 0.0 0.167 0.657 0.487 0.075 53.188 143.956 863.736
Potassium (mg) 139.478 159.456 0.0 14.58 0.04 1.391 4.151 1.285 0.546 53.188 374.113 2244.678
Sodium (mg) 32.318 170.24 1.58 0.81 193.79 0.013 2.188 0.03 0.019 2.313 403.301 2419.806
Zinc (mg) 2.04 0.13 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.5 2.71 16.26
Copper (mg) 0.034 0.085 0.004 0.003 0.0 0.001 0.001 0.0 0.0 0.102 0.23 1.38
Manganese (mg) 0.011 0.046 0.0 0.009 0.001 0.004 0.005 0.001 0.002 0.504 0.582 3.492
Selenium (mcg) 6.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 14.4 86.4
Vitamin A, IU (IU) 0.0 132.494 0.0 10.098 0.0 5.753 64.242 0.0 0.13 0.0 212.716 1276.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.933 0.0 0.486 0.0 0.288 3.213 0.0 0.007 0.0 10.926 65.556
Beta Carotene (mcg) n/a 79.343 0.0 2.538 0.0 3.427 32.5 0.0 0.068 0.0 117.875 707.25
Vitamin E (mg) n/a 0.64 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.05 0.77 4.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3149.055 0.0 0.0 0.0 0.0 0.046 0.0 0.003 0.0 3149.103 18894.618
Lutein + zeaxanthin (mcg) n/a 97.06 0.0 34.776 0.0 0.718 0.672 0.0 0.089 0.0 133.315 799.89
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a 0.01 n/a 0.02 0.01 0.0 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.034 0.039 0.0 0.011 0.0 0.0 0.001 0.001 0.0 0.268 0.353 2.118
Riboflavin (mg) 0.13 0.031 0.0 0.003 0.0 0.0 0.002 0.0 0.0 0.023 0.19 1.14
Niacin (mg) 2.387 0.547 0.0 0.092 0.0 0.005 0.017 0.001 0.0 1.938 4.987 29.922
Pantothenic acid (mg) 0.204 0.085 0.0 0.041 0.0 n/a n/a n/a n/a 0.467 0.797 4.782
Vitamin B-6 (mg) 0.136 0.015 0.0 0.003 0.0 0.001 0.008 0.003 0.0 0.074 0.241 1.446
Folate (mcg) 3.969 3.852 0.0 2.484 0.0 0.228 0.217 0.002 0.004 106.838 117.594 705.564
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 6.48
Choline (mg) n/a 8.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 2.7 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) n/a 0.008 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.037 0.046 0.276
Threonine (g) n/a 0.015 n/a 0.007 0.0 n/a n/a 0.001 n/a 0.12 0.143 0.858
Isoleucine (g) n/a 0.015 n/a 0.007 0.0 n/a n/a 0.001 n/a 0.143 0.167 1.002
Leucine (g) n/a 0.031 n/a 0.019 0.0 n/a n/a 0.001 n/a 0.273 0.324 1.944
Lysine (g) n/a 0.031 n/a 0.008 0.0 n/a n/a 0.001 n/a 0.12 0.159 0.954
Methionine (g) n/a 0.008 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.079 0.091 0.546
Cystine (g) n/a 0.008 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.069 0.079 0.474
Phenylalanine (g) n/a 0.023 n/a 0.008 0.0 n/a n/a 0.001 n/a 0.176 0.208 1.248
Tyrosine (g) n/a 0.015 n/a 0.006 0.0 n/a n/a 0.0 n/a 0.111 0.133 0.798
Valine (g) n/a 0.023 n/a 0.01 0.0 n/a n/a 0.001 n/a 0.204 0.238 1.428
Arginine (g) n/a 0.015 n/a 0.007 0.0 n/a n/a 0.002 n/a 0.273 0.297 1.782
Histidine (g) n/a 0.008 n/a 0.005 0.0 n/a n/a 0.0 n/a 0.079 0.092 0.552
Alanine (g) n/a 0.023 n/a 0.016 0.0 n/a n/a 0.0 n/a 0.19 0.229 1.374
Aspartic acid (g) n/a 0.1 n/a 0.013 0.0 n/a n/a 0.002 n/a 0.31 0.424 2.544
Glutamic acid (g) n/a 0.27 n/a 0.035 0.0 n/a n/a 0.002 n/a 0.643 0.95 5.7
Glycine (g) n/a 0.015 n/a 0.007 0.0 n/a n/a 0.001 n/a 0.153 0.176 1.056
Proline (g) n/a 0.015 n/a 0.016 0.0 n/a n/a 0.0 n/a 0.157 0.189 1.134
Serine (g) n/a 0.023 n/a 0.008 0.0 n/a n/a 0.001 n/a 0.176 0.208 1.248
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 234.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.023 0.0 0.01 0.0 0.002 0.006 0.0 0.0 0.083 3.986 23.916
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.169 0.18 0.009 0.04 n/a 0.398 2.388
Monounsaturated Fat (g) 4.201 0.023 0.0 0.019 0.0 0.001 0.008 0.0 0.0 0.097 4.349 26.094
Polyunsaturated (g) 0.403 0.062 0.0 0.03 0.0 0.004 0.016 0.0 0.0 0.083 0.599 3.594