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Receta Quick and Easy Spring Salads, Yummy! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
491.25g 		strawberries
335.58g 		apple
200.7g 		banana
87.04g 		coconut
10.4g 		mayonnaise
59.75g 		cream
60.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 2.21 2.25 0.52 0.95 0.35 0.0 1.62 0.03 7.92 7.92
Total Fat (g) 0.49 1.01 0.34 0.29 3.48 46.49 11.59 0.0 63.68 63.68
Carbohydrates (g) 97.96 25.77 27.72 19.88 1.58 0.18 2.2 0.66 175.94 175.94
Ash (g) 1.18 1.34 0.38 0.71 0.1 0.24 0.35 0.02 4.32 4.32
Calories (kcal) 363.525 107.386 104.364 77.466 36.816 411.08 117.0 1.908 1219.544 1219.544
Starch (g) n/a 0.13 0.1 4.68 n/a n/a n/a n/a 4.92 4.92
Sucrose (g) n/a 1.58 4.15 2.08 n/a n/a n/a n/a 7.81 7.81
Glucose (dextrose) (g) n/a 6.68 4.88 4.33 n/a n/a n/a n/a 15.89 15.89
Fructose (g) n/a 8.19 11.84 4.22 n/a n/a n/a n/a 24.25 24.25
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 389.46 305.21 171.72 65.2 4.89 12.97 44.25 6.92 1000.62 1000.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 91.57 16.41 20.85 10.64 0.65 0.18 0.08 0.18 140.57 140.57
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 6.7 4.8 2.3 0.9 0.0 0.0 0.0 21.1 21.1
Calcium (mg) 14.738 53.693 12.042 4.352 1.456 4.183 57.6 0.534 148.597 148.597
Iron (mg) 1.33 1.38 0.24 0.23 0.25 0.14 0.02 0.0 3.59 3.59
Magnesium (mg) 24.563 43.625 10.035 23.501 3.328 0.598 5.4 0.458 111.507 111.507
Phosphorus (mg) 54.038 80.539 22.077 19.149 11.752 14.938 48.0 0.458 250.95 250.95
Potassium (mg) 451.95 513.437 214.749 311.603 37.024 8.365 73.2 9.461 1619.79 1619.79
Sodium (mg) 29.475 3.356 2.007 0.87 2.08 290.385 24.0 0.076 352.25 352.25
Zinc (mg) 0.44 0.47 0.08 0.13 0.11 0.08 0.16 0.0 1.48 1.48
Copper (mg) 0.246 0.168 0.06 0.07 0.046 0.0 0.006 0.002 0.597 0.597
Manganese (mg) 0.246 1.309 0.08 0.235 0.156 n/a 0.0 0.001 2.026 2.026
Selenium (mcg) 1.5 1.3 0.0 0.9 1.1 1.0 0.4 0.0 6.1 6.1
Vitamin A, IU (IU) 1630.95 40.27 108.378 55.706 0.0 0.0 393.6 1.526 2230.429 2230.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 106.8 106.8
Vitamin A, RAE (mcg_RAE) 83.513 3.356 6.021 2.611 0.0 0.0 108.6 0.076 204.177 204.177
Beta Carotene (mcg) 810.563 23.491 54.189 22.63 0.0 0.0 22.2 0.229 933.301 933.301
Vitamin E (mg) 2.41 0.97 0.36 0.09 0.02 7.04 0.33 0.01 11.24 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 299.663 87.251 58.203 19.149 0.0 0.0 0.0 0.687 464.952 464.952
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.27 0.0 0.02 0.06 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.03 0.0 0.01 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 13.8 197.3 9.2 7.6 0.3 0.0 0.5 3.5 232.2 232.2
Thiamin (mg) 0.049 0.067 0.04 0.026 0.007 0.006 0.018 0.002 0.216 0.216
Riboflavin (mg) 0.098 0.067 0.06 0.061 0.002 0.036 0.09 0.001 0.415 0.415
Niacin (mg) 2.997 1.309 0.181 0.583 0.056 0.006 0.036 0.008 5.175 5.175
Pantothenic acid (mg) 0.246 0.436 0.12 0.287 0.031 n/a 0.168 0.008 1.296 1.296
Vitamin B-6 (mg) 0.098 0.168 0.08 0.322 0.005 0.006 0.018 0.004 0.701 0.701
Folate (mcg) 14.738 80.539 6.021 17.408 2.704 0.0 1.2 0.992 123.602 123.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.13
Choline (mg) 20.1 19.1 6.8 8.5 1.3 0.4 10.1 0.4 66.8 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 0.0 0.009 0.004 n/a 0.024 n/a 0.07 0.07
Threonine (g) 0.098 0.067 0.02 0.026 0.012 n/a 0.072 n/a 0.296 0.296
Isoleucine (g) 0.049 0.067 0.02 0.026 0.014 n/a 0.096 n/a 0.272 0.272
Leucine (g) 0.147 0.101 0.02 0.061 0.026 n/a 0.156 n/a 0.511 0.511
Lysine (g) 0.098 0.101 0.02 0.044 0.016 n/a 0.126 n/a 0.404 0.404
Methionine (g) 0.049 0.0 0.0 0.009 0.006 n/a 0.042 n/a 0.106 0.106
Cystine (g) 0.0 0.034 0.0 0.009 0.007 n/a 0.018 n/a 0.068 0.068
Phenylalanine (g) 0.049 0.067 0.02 0.044 0.018 n/a 0.078 n/a 0.276 0.276
Tyrosine (g) 0.049 0.067 0.0 0.009 0.01 n/a 0.078 n/a 0.213 0.213
Valine (g) 0.147 0.067 0.02 0.044 0.021 n/a 0.108 n/a 0.407 0.407
Arginine (g) 0.049 0.101 0.02 0.044 0.057 n/a 0.06 n/a 0.331 0.331
Histidine (g) 0.049 0.034 0.02 0.07 0.008 n/a 0.042 n/a 0.223 0.223
Alanine (g) 0.147 0.101 0.02 0.035 0.018 n/a 0.054 n/a 0.375 0.375
Aspartic acid (g) 0.393 0.503 0.14 0.104 0.034 n/a 0.126 n/a 1.302 1.302
Glutamic acid (g) 0.344 0.336 0.06 0.131 0.079 n/a 0.342 n/a 1.291 1.291
Glycine (g) 0.098 0.101 0.02 0.035 0.017 n/a 0.036 n/a 0.306 0.306
Proline (g) 0.098 0.067 0.02 0.026 0.015 n/a 0.156 n/a 0.382 0.382
Serine (g) 0.098 0.101 0.02 0.035 0.018 n/a 0.09 n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.067 0.06 0.096 3.089 6.441 7.212 0.0 17.014 17.014
Phytosterols (mg) n/a 40.27 24.084 13.926 4.888 n/a n/a n/a 83.168 83.168
Monounsaturated Fat (g) 0.197 0.134 0.02 0.026 0.149 10.773 3.348 0.0 14.647 14.647
Polyunsaturated (g) 0.246 0.537 0.1 0.061 0.038 27.21 0.432 0.0 28.624 28.624