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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp tandoori masala (more or less depends on your spice level)
1 tsp ginger paste (more or less)
red chili powder
oil to stir fry
salt to your taste
meat tenderizer (optional) I use a pinch of baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
147.42g 		yogurt
22.97g 		bell pepper
24.4g 		onion
24.75g 		garlic paste
1.22g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		tenderizer
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.8 0.24 0.27 0.08 n/a n/a n/a n/a 35.43 70.86
Total Fat (g) 1.83 0.75 0.07 0.02 0.01 n/a n/a n/a n/a 2.68 5.36
Carbohydrates (g) 0.0 1.07 1.47 2.31 0.4 n/a n/a n/a n/a 5.26 10.52
Ash (g) 1.5 0.17 0.11 0.09 0.02 n/a n/a n/a n/a 1.89 3.78
Calories (kcal) 162.158 14.012 7.562 9.9 1.815 n/a n/a n/a n/a 195.447 390.894
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a 0.47 0.49 n/a n/a n/a n/a n/a 0.96 1.92
Fructose (g) n/a n/a 0.55 0.32 n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 110.21 20.19 22.49 22.05 0.71 n/a n/a n/a n/a 175.66 351.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.07 1.02 1.05 0.01 n/a n/a n/a n/a 3.16 6.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a n/a 1.0 2.0
Calcium (mg) 16.216 27.794 1.708 5.693 2.205 n/a n/a n/a n/a 53.614 107.228
Iron (mg) 1.06 0.01 0.1 0.05 0.02 n/a n/a n/a n/a 1.25 2.5
Magnesium (mg) 41.277 2.756 2.927 2.475 0.305 n/a n/a n/a n/a 49.74 99.48
Phosphorus (mg) 288.937 21.822 6.343 7.178 1.864 n/a n/a n/a n/a 326.142 652.284
Potassium (mg) 375.913 35.604 51.473 36.135 4.884 n/a n/a n/a n/a 504.009 1008.018
Sodium (mg) 95.821 10.566 0.976 0.99 0.207 n/a n/a n/a n/a 108.56 217.12
Zinc (mg) 1.18 0.14 0.06 0.04 0.01 n/a n/a n/a n/a 1.43 2.86
Copper (mg) 0.059 0.002 0.005 0.01 0.004 n/a n/a n/a n/a 0.08 0.16
Manganese (mg) 0.029 0.0 0.027 0.032 0.02 n/a n/a n/a n/a 0.109 0.218
Selenium (mcg) 26.2 0.5 0.0 0.1 0.2 n/a n/a n/a n/a 27.1 54.2
Vitamin A, IU (IU) 30.958 22.74 763.807 0.495 0.11 n/a n/a n/a n/a 818.11 1636.22
Retinol (mcg) 8.845 6.202 0.0 0.0 0.0 n/a n/a n/a n/a 15.047 30.094
Vitamin A, RAE (mcg_RAE) 8.845 6.202 38.3 0.0 0.0 n/a n/a n/a n/a 53.347 106.694
Beta Carotene (mcg) 0.0 1.149 396.175 0.248 0.061 n/a n/a n/a n/a 397.632 795.264
Vitamin E (mg) 0.19 0.01 0.39 0.0 0.0 n/a n/a n/a n/a 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 0.99 0.195 n/a n/a n/a n/a 13.626 27.252
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.1 31.2 1.8 0.4 n/a n/a n/a n/a 35.2 70.4
Thiamin (mg) 0.103 0.007 0.012 0.012 0.002 n/a n/a n/a n/a 0.137 0.274
Riboflavin (mg) 0.133 0.032 0.022 0.007 0.001 n/a n/a n/a n/a 0.196 0.392
Niacin (mg) 16.496 0.018 0.239 0.03 0.009 n/a n/a n/a n/a 16.792 33.584
Pantothenic acid (mg) 1.209 0.09 0.078 0.03 0.007 n/a n/a n/a n/a 1.413 2.826
Vitamin B-6 (mg) 0.811 0.007 0.071 0.03 0.015 n/a n/a n/a n/a 0.933 1.866
Folate (mcg) 5.897 1.608 11.222 4.703 0.037 n/a n/a n/a n/a 23.465 46.93
Vitamin B-12 (mcg) 0.56 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.65 1.3
Choline (mg) 108.2 3.5 1.4 1.5 0.3 n/a n/a n/a n/a 114.9 229.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.398 0.005 0.002 0.002 0.001 n/a n/a n/a n/a 0.408 0.816
Threonine (g) 1.445 0.032 0.01 0.005 0.002 n/a n/a n/a n/a 1.493 2.986
Isoleucine (g) 1.798 0.044 0.005 0.002 0.003 n/a n/a n/a n/a 1.852 3.704
Leucine (g) 2.55 0.08 0.01 0.007 0.004 n/a n/a n/a n/a 2.652 5.304
Lysine (g) 2.889 0.071 0.01 0.01 0.003 n/a n/a n/a n/a 2.984 5.968
Methionine (g) 0.943 0.023 0.002 0.0 0.001 n/a n/a n/a n/a 0.97 1.94
Cystine (g) 0.442 0.007 0.005 0.0 0.001 n/a n/a n/a n/a 0.455 0.91
Phenylalanine (g) 1.356 0.044 0.012 0.007 0.002 n/a n/a n/a n/a 1.422 2.844
Tyrosine (g) 1.15 0.041 0.002 0.002 0.001 n/a n/a n/a n/a 1.197 2.394
Valine (g) 1.695 0.067 0.007 0.005 0.004 n/a n/a n/a n/a 1.778 3.556
Arginine (g) 2.049 0.023 0.01 0.025 0.008 n/a n/a n/a n/a 2.114 4.228
Histidine (g) 1.061 0.021 0.005 0.002 0.001 n/a n/a n/a n/a 1.091 2.182
Alanine (g) 1.857 0.034 0.007 0.005 0.002 n/a n/a n/a n/a 1.906 3.812
Aspartic acid (g) 3.037 0.064 0.068 0.022 0.006 n/a n/a n/a n/a 3.198 6.396
Glutamic acid (g) 5.101 0.156 0.051 0.064 0.01 n/a n/a n/a n/a 5.382 10.764
Glycine (g) 1.666 0.018 0.007 0.007 0.002 n/a n/a n/a n/a 1.701 3.402
Proline (g) 1.4 0.094 0.005 0.002 0.001 n/a n/a n/a n/a 1.503 3.006
Serine (g) 1.165 0.051 0.012 0.005 0.002 n/a n/a n/a n/a 1.235 2.47
Cholesterol (mg) 85.502 2.986 0.0 0.0 0.0 n/a n/a n/a n/a 88.488 176.976
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.088
Saturated Fat (g) 0.486 0.482 0.007 0.01 0.001 n/a n/a n/a n/a 0.987 1.974
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 7.426
Monounsaturated Fat (g) 0.442 0.204 0.0 0.002 0.0 n/a n/a n/a n/a 0.649 1.298
Polyunsaturated (g) 0.413 0.021 0.017 0.005 0.003 n/a n/a n/a n/a 0.459 0.918