CookEatShare is also available in English
Cerrar

Receta Quick and Easy Stove Top Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
2 sheets graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brownies
76.25g 		oats
19.5g 		flour
15.63g 		egg yolks
0.0g 		milk
30.5g 		cocoa
14.79g 		butter
5.33g 		sugar
3.44g 		cocoa
3.7g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 3.05 3.29 1.55 n/a 0.98 0.99 0.05 0.0 0.25 0.02 10.17 81.36
Total Fat (g) 11.36 1.35 0.15 n/a 0.99 0.59 4.32 0.0 0.15 1.44 20.35 162.8
Carbohydrates (g) 58.41 12.92 11.6 n/a 1.38 12.38 0.0 3.37 3.09 0.0 103.16 825.28
Ash (g) 0.99 0.34 0.68 n/a 0.21 0.61 0.11 0.02 0.15 0.04 3.14 25.12
Calories (kcal) 330.925 75.855 55.313 n/a 18.3 58.849 38.18 13.063 14.711 12.727 617.922 4943.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.25 n/a n/a 3.25 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 1.6 12.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 1.6 1.65 n/a 26.94 0.22 0.85 0.05 0.06 0.28 33.78 270.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 2.662 0.0 0.0 0.665 0.0 3.327 26.616
Theobromine (mg) n/a n/a 0.0 n/a 0.0 47.76 0.0 0.0 11.939 0.0 59.698 477.584
Sugars (g) n/a n/a 0.03 n/a 1.6 9.69 0.0 3.34 2.42 0.0 17.09 136.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.1 0.4 n/a 0.0 0.5 0.0 0.0 0.1 0.0 3.2 25.6
Calcium (mg) 14.488 10.53 52.813 n/a 34.465 19.666 1.278 2.853 4.916 0.426 141.434 1131.472
Iron (mg) 1.52 0.92 0.73 n/a 0.01 0.18 0.0 0.02 0.04 0.0 3.42 27.36
Magnesium (mg) 30.5 34.515 2.969 n/a 3.05 12.273 0.107 0.309 3.068 0.036 86.826 694.608
Phosphorus (mg) 62.525 101.985 92.969 n/a 27.755 46.577 1.278 0.138 11.643 0.426 345.295 2762.36
Potassium (mg) 166.988 83.655 19.375 n/a 43.615 105.278 1.278 4.572 26.317 0.426 451.504 3612.032
Sodium (mg) 231.038 0.39 198.438 n/a 12.2 74.523 30.672 0.963 18.629 10.224 577.075 4616.6
Zinc (mg) 0.49 0.77 0.1 n/a 0.12 0.22 0.0 0.0 0.05 0.0 1.76 14.08
Copper (mg) 0.214 0.123 0.017 n/a 0.003 0.043 0.0 0.002 0.011 0.0 0.412 3.296
Manganese (mg) 0.267 0.959 0.156 n/a 0.0 0.04 0.0 0.002 0.01 0.0 1.434 11.472
Selenium (mcg) 2.0 n/a 5.4 n/a 1.1 0.7 0.1 0.0 0.2 0.0 9.5 76.0
Vitamin A, IU (IU) 8.388 0.0 0.0 n/a 31.11 0.591 133.072 0.0 0.148 44.357 217.666 1741.328
Retinol (mcg) 0.0 0.0 0.0 n/a 8.54 0.148 35.731 0.0 0.037 11.91 56.366 450.928
Vitamin A, RAE (mcg_RAE) 0.763 0.0 0.0 n/a 8.54 0.148 36.423 0.0 0.037 12.141 58.051 464.408
Beta Carotene (mcg) n/a n/a 0.0 n/a 1.525 0.0 8.414 0.0 0.0 2.805 12.743 101.944
Vitamin E (mg) n/a n/a 0.01 n/a 0.02 0.03 0.12 0.0 0.01 0.04 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a 12.2 n/a 2.982 n/a n/a 0.994 16.176 129.408
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.813 n/a 0.0 0.739 0.0 0.0 0.185 0.0 3.737 29.896
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.13 0.148 0.105 n/a 0.012 0.015 0.001 0.0 0.004 0.0 0.414 3.312
Riboflavin (mg) 0.122 0.027 0.064 n/a 0.055 0.084 0.002 0.0 0.021 0.001 0.376 3.008
Niacin (mg) 1.434 0.187 0.911 n/a 0.034 0.087 0.002 0.004 0.022 0.001 2.681 21.448
Pantothenic acid (mg) 0.099 0.263 0.069 n/a 0.11 0.132 0.006 0.004 0.033 0.002 0.718 5.744
Vitamin B-6 (mg) 0.053 0.023 0.008 n/a 0.012 0.016 0.0 0.001 0.004 0.0 0.118 0.944
Folate (mcg) 26.688 10.92 30.625 n/a 1.525 0.887 0.16 0.034 0.222 0.053 71.114 568.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.13 0.05 0.01 0.0 0.01 0.0 0.21 1.68
Choline (mg) n/a n/a 1.6 n/a 4.4 4.9 1.0 0.1 1.2 0.3 13.5 108.0
Folic acid (mcg) 19.825 0.0 24.688 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.513 356.104
Tryptophan (g) 0.046 0.045 0.019 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.134 1.072
Threonine (g) 0.099 0.113 0.042 n/a 0.043 n/a 0.002 n/a n/a 0.001 0.3 2.4
Isoleucine (g) 0.114 0.135 0.053 n/a 0.052 n/a 0.003 n/a n/a 0.001 0.357 2.856
Leucine (g) 0.198 0.25 0.106 n/a 0.082 n/a 0.004 n/a n/a 0.001 0.642 5.136
Lysine (g) 0.13 0.137 0.034 n/a 0.043 n/a 0.004 n/a n/a 0.001 0.348 2.784
Methionine (g) 0.046 0.06 0.028 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.16 1.28
Cystine (g) 0.053 0.08 0.033 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.173 1.384
Phenylalanine (g) 0.145 0.176 0.078 n/a 0.046 n/a 0.002 n/a n/a 0.001 0.447 3.576
Tyrosine (g) 0.099 0.111 0.047 n/a 0.046 n/a 0.002 n/a n/a 0.001 0.306 2.448
Valine (g) 0.16 0.183 0.063 n/a 0.058 n/a 0.003 n/a n/a 0.001 0.468 3.744
Arginine (g) 0.175 0.232 0.063 n/a 0.024 n/a 0.002 n/a n/a 0.001 0.496 3.968
Histidine (g) 0.061 0.08 0.034 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.201 1.608
Alanine (g) 0.122 0.172 0.05 n/a 0.031 n/a 0.002 n/a n/a 0.001 0.376 3.008
Aspartic acid (g) 0.229 0.283 0.066 n/a 0.073 n/a 0.003 n/a n/a 0.001 0.655 5.24
Glutamic acid (g) 0.724 0.723 0.52 n/a 0.198 n/a 0.01 n/a n/a 0.003 2.179 17.432
Glycine (g) 0.122 0.164 0.056 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.368 2.944
Proline (g) 0.229 0.181 0.18 n/a 0.104 n/a 0.004 n/a n/a 0.001 0.699 5.592
Serine (g) 0.153 0.146 0.077 n/a 0.034 n/a 0.003 n/a n/a 0.001 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.05 0.0 11.449 0.0 0.0 3.816 18.315 146.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.922 0.238 0.023 n/a 0.57 0.352 2.735 0.0 0.088 0.912 6.84 54.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.935 0.425 0.014 n/a 0.247 0.197 1.119 0.0 0.049 0.373 6.359 50.872
Polyunsaturated (g) 4.857 0.495 0.064 n/a 0.061 0.016 0.162 0.0 0.004 0.054 5.714 45.712