Receta Quick and Easy Summer Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 1/4 cups of steamed, mashed, cooled summer squash

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 2.1g	mint 1.56g	paprika 0.26g	salt 2.0g	yogurt 245.0g	cream 24.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.05	0.04	0.0	8.5	0.5	9.46	9.46
Total Fat (g)	0.47	0.01	0.03	0.0	7.96	4.74	13.21	13.21
Carbohydrates (g)	0.93	0.13	0.14	0.0	11.42	0.69	13.31	13.31
Ash (g)	0.16	0.03	0.02	2.0	1.76	0.2	4.17	4.17
Calories (kcal)	7.875	0.686	0.751	0.0	149.45	46.32	205.082	205.082
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.84	0.84	0.84
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	1.33	0.02	0.0	215.36	17.87	234.76	234.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	n/a	0.03	0.0	11.42	0.84	12.33	12.33
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.1	0.0	0.0	0.0	0.4	0.4
Calcium (mg)	19.551	3.1	0.46	0.48	296.45	26.4	346.442	346.442
Iron (mg)	1.39	0.18	0.06	0.01	0.12	0.04	1.81	1.81
Magnesium (mg)	7.686	0.982	0.481	0.02	29.4	2.4	40.969	40.969
Phosphorus (mg)	10.479	0.935	0.897	0.0	232.75	27.6	272.661	272.661
Potassium (mg)	37.548	7.136	6.094	0.16	379.75	33.84	464.528	464.528
Sodium (mg)	3.528	0.467	0.088	775.16	112.7	19.2	911.144	911.144
Zinc (mg)	0.1	0.02	0.01	0.0	1.45	0.09	1.67	1.67
Copper (mg)	0.018	0.004	0.002	0.001	0.025	0.005	0.053	0.053
Manganese (mg)	0.07	0.017	0.002	0.002	0.0	0.002	0.094	0.094
Selenium (mcg)	0.1	n/a	0.0	0.0	5.4	0.6	6.1	6.1
Vitamin A, IU (IU)	26.67	63.161	137.111	0.0	242.55	138.24	607.732	607.732
Retinol (mcg)	0.0	0.0	0.0	0.0	66.15	38.4	104.55	104.55
Vitamin A, RAE (mcg_RAE)	1.344	3.163	6.856	0.0	66.15	38.88	116.393	116.393
Beta Carotene (mcg)	16.002	n/a	71.965	0.0	12.25	6.24	106.457	106.457
Vitamin E (mg)	0.07	n/a	0.08	0.0	0.15	0.11	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	n/a	34.208	0.0	0.0	0.0	43.616	43.616
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2	0.0	1.2	0.2	2.0	2.0
Thiamin (mg)	0.013	0.001	0.002	0.0	0.074	0.01	0.099	0.099
Riboflavin (mg)	0.007	0.003	0.005	0.0	0.343	0.041	0.398	0.398
Niacin (mg)	0.096	0.015	0.04	0.0	0.196	0.026	0.373	0.373
Pantothenic acid (mg)	n/a	0.004	0.005	0.0	0.956	0.082	1.046	1.046
Vitamin B-6 (mg)	0.009	0.002	0.01	0.0	0.074	0.014	0.11	0.11
Folate (mcg)	0.21	1.636	0.276	0.0	17.15	1.68	20.952	20.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.91	0.07	0.97	0.97
Choline (mg)	0.5	n/a	0.1	0.0	37.2	4.6	42.5	42.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.0	0.049	0.01	0.059	0.059
Threonine (g)	n/a	0.002	n/a	0.0	0.343	0.029	0.374	0.374
Isoleucine (g)	n/a	0.002	n/a	0.0	0.466	0.034	0.501	0.501
Leucine (g)	n/a	0.004	n/a	0.0	0.858	0.065	0.926	0.926
Lysine (g)	n/a	0.002	n/a	0.0	0.76	0.055	0.817	0.817
Methionine (g)	n/a	0.001	n/a	0.0	0.245	0.017	0.263	0.263
Cystine (g)	n/a	0.001	n/a	0.0	0.074	0.007	0.081	0.081
Phenylalanine (g)	n/a	0.003	n/a	0.0	0.466	0.031	0.499	0.499
Tyrosine (g)	n/a	0.002	n/a	0.0	0.441	0.031	0.474	0.474
Valine (g)	n/a	0.002	n/a	0.0	0.711	0.041	0.754	0.754
Arginine (g)	n/a	0.002	n/a	0.0	0.245	0.024	0.271	0.271
Histidine (g)	n/a	0.001	n/a	0.0	0.221	0.019	0.241	0.241
Alanine (g)	n/a	0.003	n/a	0.0	0.368	0.024	0.394	0.394
Aspartic acid (g)	n/a	0.006	n/a	0.0	0.686	0.053	0.745	0.745
Glutamic acid (g)	n/a	0.006	n/a	0.0	1.666	0.137	1.808	1.808
Glycine (g)	n/a	0.002	n/a	0.0	0.196	0.014	0.213	0.213
Proline (g)	n/a	0.002	n/a	0.0	1.005	0.062	1.069	1.069
Serine (g)	n/a	0.002	n/a	0.0	0.539	0.038	0.579	0.579
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.85	12.48	44.33	44.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.003	0.005	0.0	5.145	2.762	7.948	7.948
Phytosterols (mg)	1.428	0.156	0.455	0.0	n/a	n/a	2.039	2.039
Monounsaturated Fat (g)	0.295	0.0	0.003	0.0	2.181	1.217	3.696	3.696
Polyunsaturated (g)	0.069	0.006	0.022	0.0	0.221	0.202	0.519	0.519