Receta Quick and Easy Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		onion
16.5g 		garlic
0.87g 		taco seasoning
0.88g 		tomatoes sauce
76.56g 		tomatoes
31.67g 		corn including
70.88g 		water
39.5g 		beans
60.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.11 0.18 0.06 0.0 1.01 0.25 4.96 0.0 13.1 n/a n/a 47.66 285.96
Total Fat (g) 22.68 0.02 0.0 0.0 0.14 0.04 8.65 0.0 0.86 n/a n/a 32.39 194.34
Carbohydrates (g) 0.0 1.54 0.29 0.5 4.12 1.27 49.26 0.0 37.81 n/a n/a 94.78 568.68
Ash (g) 1.38 0.06 0.01 0.34 1.53 0.26 2.55 0.04 2.18 n/a n/a 8.34 50.04
Calories (kcal) 325.073 6.6 1.296 1.661 18.375 5.383 296.285 0.0 206.731 n/a n/a 861.405 5168.43
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.33 n/a n/a 1.78 0.35 n/a n/a n/a n/a n/a 2.46 14.76
Fructose (g) n/a 0.21 n/a n/a 1.27 0.4 n/a n/a n/a n/a n/a 1.89 11.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.37 14.7 0.51 0.05 69.76 29.86 5.53 39.46 6.68 n/a n/a 265.92 1595.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.17 3.25 0.75 n/a 0.0 1.29 n/a n/a 6.17 37.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 1.1 0.3 4.6 0.0 9.2 n/a n/a 15.8 94.8
Calcium (mg) 22.679 3.795 1.575 n/a 9.953 9.817 40.403 1.185 74.569 n/a n/a 163.975 983.85
Iron (mg) 3.16 0.03 0.01 0.06 0.78 0.31 0.42 0.0 3.04 n/a n/a 7.82 46.92
Magnesium (mg) 27.215 1.65 0.218 n/a 12.25 3.483 17.012 0.395 103.669 n/a n/a 165.892 995.352
Phosphorus (mg) 258.546 4.785 1.331 n/a 19.906 6.017 346.611 0.0 213.4 n/a n/a 850.597 5103.582
Potassium (mg) 446.03 24.09 3.489 n/a 253.425 59.533 80.096 0.0 899.069 n/a n/a 1765.732 10594.392
Sodium (mg) 99.79 0.66 0.148 71.267 401.192 45.283 787.495 1.58 3.031 n/a n/a 1410.447 8462.682
Zinc (mg) 6.77 0.03 0.01 n/a 0.15 0.04 0.4 0.0 2.21 n/a n/a 9.63 57.78
Copper (mg) 0.106 0.007 0.003 n/a 0.092 0.022 0.064 0.004 0.509 n/a n/a 0.806 4.836
Manganese (mg) 0.015 0.021 0.015 n/a 0.084 0.025 0.227 0.0 0.643 n/a n/a 1.03 6.18
Selenium (mcg) 23.9 0.1 0.1 n/a 0.2 0.0 n/a 0.0 1.9 n/a n/a 26.2 157.2
Vitamin A, IU (IU) 0.0 0.33 0.078 82.866 331.519 37.05 81.514 0.0 0.0 n/a n/a 533.357 3200.142
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 16.844 1.9 4.253 0.0 0.0 n/a n/a 22.997 137.982
Beta Carotene (mcg) 0.0 0.165 0.044 n/a 198.299 22.167 n/a 0.0 0.0 n/a n/a 220.674 1324.044
Vitamin E (mg) 0.56 0.0 0.0 n/a 1.09 0.22 n/a 0.0 0.13 n/a n/a 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 10702.788 876.217 n/a 0.0 0.0 n/a n/a 11579.005 69474.03
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 n/a 17.61 27.233 n/a 0.0 0.0 n/a n/a 45.642 273.852
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.02 n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.4 5.4 2.9 0.1 0.0 0.0 n/a n/a 10.3 61.8
Thiamin (mg) 0.06 0.008 0.002 n/a 0.015 0.016 0.035 0.0 0.546 n/a n/a 0.683 4.098
Riboflavin (mg) 0.227 0.005 0.001 n/a 0.054 0.019 0.014 0.0 0.115 n/a n/a 0.435 2.61
Niacin (mg) 7.031 0.02 0.006 n/a 0.75 0.225 0.666 0.0 1.188 n/a n/a 9.886 59.316
Pantothenic acid (mg) 0.832 0.02 0.005 n/a 0.237 0.038 0.34 0.0 0.546 n/a n/a 2.018 12.108
Vitamin B-6 (mg) 0.529 0.02 0.011 n/a 0.077 0.035 0.092 0.0 0.176 n/a n/a 0.939 5.634
Folate (mcg) 9.072 3.135 0.026 n/a 8.422 2.533 7.797 0.0 269.175 n/a n/a 300.16 1800.96
Vitamin B-12 (mcg) 3.28 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 3.34 20.04
Choline (mg) 92.5 1.0 0.2 n/a 7.6 2.2 n/a 0.0 40.3 n/a n/a 143.8 862.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.151 0.002 0.001 n/a 0.008 0.003 0.05 n/a 0.158 n/a n/a 0.372 2.232
Threonine (g) 1.089 0.003 0.001 n/a 0.031 0.013 0.156 n/a 0.552 n/a n/a 1.844 11.064
Isoleucine (g) 1.24 0.002 0.002 n/a 0.023 0.006 0.177 n/a 0.576 n/a n/a 2.026 12.156
Leucine (g) 2.192 0.005 0.003 n/a 0.031 0.01 0.447 n/a 1.049 n/a n/a 3.735 22.41
Lysine (g) 2.328 0.007 0.002 n/a 0.031 0.01 0.142 n/a 0.897 n/a n/a 3.417 20.502
Methionine (g) 0.726 0.0 0.001 n/a 0.008 0.003 0.092 n/a 0.2 n/a n/a 1.029 6.174
Cystine (g) 0.287 0.0 0.001 n/a 0.008 0.003 0.092 n/a 0.146 n/a n/a 0.536 3.216
Phenylalanine (g) 1.089 0.005 0.002 n/a 0.077 0.01 0.241 n/a 0.709 n/a n/a 2.132 12.792
Tyrosine (g) 0.862 0.002 0.001 n/a 0.015 0.006 0.17 n/a 0.37 n/a n/a 1.426 8.556
Valine (g) 1.376 0.003 0.003 n/a 0.023 0.006 0.227 n/a 0.685 n/a n/a 2.323 13.938
Arginine (g) 1.829 0.017 0.005 n/a 0.023 0.006 0.213 n/a 0.812 n/a n/a 2.906 17.436
Histidine (g) 0.922 0.002 0.001 n/a 0.015 0.006 0.128 n/a 0.364 n/a n/a 1.438 8.628
Alanine (g) 1.754 0.003 0.001 n/a 0.031 0.01 0.241 n/a 0.552 n/a n/a 2.591 15.546
Aspartic acid (g) 2.54 0.015 0.004 n/a 0.153 0.051 0.269 n/a 1.582 n/a n/a 4.615 27.69
Glutamic acid (g) 4.218 0.043 0.007 n/a 0.498 0.152 1.311 n/a 1.995 n/a n/a 8.224 49.344
Glycine (g) 1.89 0.005 0.002 n/a 0.023 0.006 0.177 n/a 0.509 n/a n/a 2.612 15.672
Proline (g) 1.421 0.002 0.001 n/a 0.015 0.006 0.51 n/a 0.558 n/a n/a 2.514 15.084
Serine (g) 1.119 0.003 0.002 n/a 0.031 0.01 0.241 n/a 0.715 n/a n/a 2.12 12.72
Cholesterol (mg) 102.814 0.0 0.0 0.0 0.0 0.0 1.418 0.0 0.0 n/a n/a 104.231 625.386
Trans Fat (g) 1.421 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.421 8.526
Saturated Fat (g) 8.875 0.007 0.001 0.0 0.023 0.006 2.19 0.0 0.224 n/a n/a 11.326 67.956
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 9.919 0.002 0.0 n/a 0.023 0.006 4.763 0.0 0.073 n/a n/a 14.786 88.716
Polyunsaturated (g) 0.65 0.003 0.002 n/a 0.054 0.016 1.191 0.0 0.37 n/a n/a 2.286 13.716