Receta Quick and Easy Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nex, stir in one can of Fat Free Refried Beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken broth 39.69g	refried beans 44.5g	beans 36.38g	great northern beans 34.31g	kernel corn 16.91g	tomatoes 38.0g	taco seasoning 0.27g	Total Per Serving	Total for Recipe
Protein (g)	0.4	2.38	7.86	7.5	0.55	0.3	0.0	18.98	189.8
Total Fat (g)	0.04	0.2	0.52	0.39	0.13	0.05	0.0	1.33	13.3
Carbohydrates (g)	0.16	6.01	22.68	21.4	3.97	1.52	0.15	55.89	558.9
Ash (g)	0.28	0.89	1.31	1.35	0.11	0.31	0.1	4.35	43.5
Calories (kcal)	2.778	35.155	124.039	116.321	16.574	6.46	0.498	301.826	3018.26
Starch (g)	n/a	3.85	n/a	n/a	n/a	n/a	n/a	3.85	38.5
Sucrose (g)	n/a	0.27	n/a	n/a	0.41	0.0	n/a	0.68	6.8
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.1	0.42	n/a	0.52	5.2
Fructose (g)	n/a	0.0	n/a	n/a	0.09	0.48	n/a	0.58	5.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.04	0.4
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	38.82	35.02	4.01	3.67	12.14	35.83	0.02	129.5	1295.0
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.27	0.77	0.78	0.64	0.9	0.05	3.41	34.1
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	2.1	5.5	6.9	0.5	0.4	0.0	15.6	156.0
Calcium (mg)	2.381	15.13	44.741	60.048	0.677	11.78	n/a	134.757	1347.57
Iron (mg)	0.08	0.72	1.83	1.88	0.12	0.37	0.02	5.0	50.0
Magnesium (mg)	0.397	16.91	62.201	64.852	5.412	4.18	n/a	153.952	1539.52
Phosphorus (mg)	5.16	49.395	128.04	153.379	14.714	7.22	n/a	357.908	3579.08
Potassium (mg)	31.752	153.08	539.441	475.921	49.723	71.44	n/a	1321.357	13213.57
Sodium (mg)	62.71	194.91	1.819	4.804	0.846	54.34	21.38	340.809	3408.09
Zinc (mg)	0.03	0.29	1.33	0.79	0.12	0.05	n/a	2.61	26.1
Copper (mg)	0.012	0.071	0.306	0.288	0.008	0.027	n/a	0.712	7.12
Manganese (mg)	0.02	0.147	0.386	0.487	0.027	0.03	n/a	1.097	10.97
Selenium (mcg)	0.0	2.5	1.2	4.4	0.1	0.0	n/a	8.3	83.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	41.267	44.46	24.86	110.586	1105.86
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	2.03	2.28	n/a	4.31	43.1
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	10.317	26.6	n/a	36.917	369.17
Vitamin E (mg)	0.0	0.02	0.08	0.08	0.02	0.26	n/a	0.44	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	1051.46	n/a	1051.46	10514.6
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	151.705	32.68	n/a	184.385	1843.85
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	n/a	n/a	0.03	0.02	n/a	0.49	4.9
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.2
Vitamin C (mg)	2.8	n/a	0.0	1.8	1.2	3.5	0.1	9.5	95.0
Thiamin (mg)	0.0	0.013	0.327	0.223	0.017	0.019	n/a	0.6	6.0
Riboflavin (mg)	0.004	0.009	0.069	0.082	0.015	0.023	n/a	0.202	2.02
Niacin (mg)	0.202	0.16	0.713	0.673	0.284	0.27	n/a	2.302	23.02
Pantothenic acid (mg)	0.004	0.089	0.327	0.377	0.049	0.046	n/a	0.892	8.92
Vitamin B-6 (mg)	0.004	0.049	0.105	0.154	0.03	0.042	n/a	0.385	3.85
Folate (mcg)	0.0	n/a	161.505	165.389	6.765	3.04	n/a	336.699	3366.99
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.2
Choline (mg)	n/a	n/a	24.2	n/a	n/a	2.7	n/a	26.8	268.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.095	0.089	0.003	0.004	n/a	0.191	1.91
Threonine (g)	n/a	n/a	0.331	0.316	0.022	0.015	n/a	0.684	6.84
Isoleucine (g)	n/a	n/a	0.346	0.333	0.022	0.008	n/a	0.708	7.08
Leucine (g)	n/a	n/a	0.629	0.6	0.059	0.011	n/a	1.3	13.0
Lysine (g)	n/a	n/a	0.538	0.515	0.024	0.011	n/a	1.088	10.88
Methionine (g)	n/a	n/a	0.12	0.113	0.012	0.004	n/a	0.249	2.49
Cystine (g)	n/a	n/a	0.087	0.082	0.005	0.004	n/a	0.179	1.79
Phenylalanine (g)	n/a	n/a	0.426	0.405	0.025	0.011	n/a	0.867	8.67
Tyrosine (g)	n/a	n/a	0.222	0.213	0.022	0.008	n/a	0.464	4.64
Valine (g)	n/a	n/a	0.411	0.391	0.032	0.008	n/a	0.842	8.42
Arginine (g)	n/a	n/a	0.487	0.463	0.022	0.008	n/a	0.98	9.8
Histidine (g)	n/a	n/a	0.218	0.209	0.015	0.008	n/a	0.45	4.5
Alanine (g)	n/a	n/a	0.331	0.316	0.051	0.011	n/a	0.709	7.09
Aspartic acid (g)	n/a	n/a	0.949	0.906	0.042	0.061	n/a	1.958	19.58
Glutamic acid (g)	n/a	n/a	1.197	1.143	0.11	0.182	n/a	2.632	26.32
Glycine (g)	n/a	n/a	0.306	0.292	0.022	0.008	n/a	0.627	6.27
Proline (g)	n/a	n/a	0.335	0.319	0.051	0.008	n/a	0.712	7.12
Serine (g)	n/a	n/a	0.429	0.408	0.027	0.011	n/a	0.876	8.76
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.04	0.135	0.124	0.02	0.008	0.0	0.338	3.38
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.018	0.044	0.017	0.039	0.008	n/a	0.145	1.45
Polyunsaturated (g)	0.008	0.129	0.222	0.165	0.063	0.019	n/a	0.605	6.05