Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 nos. of garlic
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		ginger
2.05g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.04 n/a n/a 2.01 2.01
Total Fat (g) 0.45 0.02 n/a n/a 0.46 0.46
Carbohydrates (g) 8.78 0.36 n/a n/a 9.14 9.14
Ash (g) 1.12 0.02 n/a n/a 1.14 1.14
Calories (kcal) 40.295 1.637 n/a n/a 41.932 41.932
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 2.8 2.8
Fructose (g) 3.07 n/a n/a n/a 3.07 3.07
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 211.55 1.61 n/a n/a 213.16 213.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.89 0.03 n/a n/a 5.92 5.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 n/a n/a 2.7 2.7
Calcium (mg) 22.386 0.327 n/a n/a 22.713 22.713
Iron (mg) 0.6 0.01 n/a n/a 0.62 0.62
Magnesium (mg) 24.625 0.88 n/a n/a 25.504 25.504
Phosphorus (mg) 53.726 0.696 n/a n/a 54.422 54.422
Potassium (mg) 530.548 8.491 n/a n/a 539.039 539.039
Sodium (mg) 11.193 0.266 n/a n/a 11.459 11.459
Zinc (mg) 0.38 0.01 n/a n/a 0.39 0.39
Copper (mg) 0.134 0.005 n/a n/a 0.139 0.139
Manganese (mg) 0.246 0.005 n/a n/a 0.251 0.251
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 1864.754 0.0 n/a n/a 1864.754 1864.754
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 n/a n/a 94.021 94.021
Beta Carotene (mcg) 1005.131 0.0 n/a n/a 1005.131 1005.131
Vitamin E (mg) 1.21 0.01 n/a n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 0.0 n/a n/a 275.348 275.348
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 0.1 n/a n/a 28.5 28.5
Thiamin (mg) 0.09 0.001 n/a n/a 0.09 0.09
Riboflavin (mg) 0.045 0.001 n/a n/a 0.045 0.045
Niacin (mg) 1.321 0.015 n/a n/a 1.336 1.336
Pantothenic acid (mg) 0.201 0.004 n/a n/a 0.206 0.206
Vitamin B-6 (mg) 0.179 0.003 n/a n/a 0.182 0.182
Folate (mcg) 33.579 0.225 n/a n/a 33.804 33.804
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.0 0.6 n/a n/a 15.6 15.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.0 n/a n/a 0.023 0.023
Threonine (g) 0.067 0.001 n/a n/a 0.068 0.068
Isoleucine (g) 0.045 0.001 n/a n/a 0.046 0.046
Leucine (g) 0.067 0.001 n/a n/a 0.069 0.069
Lysine (g) 0.067 0.001 n/a n/a 0.068 0.068
Methionine (g) 0.022 0.0 n/a n/a 0.023 0.023
Cystine (g) 0.022 0.0 n/a n/a 0.023 0.023
Phenylalanine (g) 0.157 0.001 n/a n/a 0.158 0.158
Tyrosine (g) 0.022 0.0 n/a n/a 0.023 0.023
Valine (g) 0.045 0.001 n/a n/a 0.046 0.046
Arginine (g) 0.045 0.001 n/a n/a 0.046 0.046
Histidine (g) 0.022 0.001 n/a n/a 0.023 0.023
Alanine (g) 0.067 0.001 n/a n/a 0.068 0.068
Aspartic acid (g) 0.313 0.004 n/a n/a 0.318 0.318
Glutamic acid (g) 0.963 0.003 n/a n/a 0.966 0.966
Glycine (g) 0.045 0.001 n/a n/a 0.046 0.046
Proline (g) 0.045 0.001 n/a n/a 0.046 0.046
Serine (g) 0.067 0.001 n/a n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.004 n/a n/a 0.071 0.071
Phytosterols (mg) 15.67 0.307 n/a n/a 15.977 15.977
Monounsaturated Fat (g) 0.067 0.003 n/a n/a 0.07 0.07
Polyunsaturated (g) 0.179 0.003 n/a n/a 0.182 0.182