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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds (jeera) – 1/2 teaspoon
Oil for cooking the dosas
Salt to taste
HOW TO MAKE OR PREPARE INSTANT OATS DOSA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		rice flour
118.5g 		flour
15.63g 		curd
124.0g 		chillies
32.85g 		cumin
0.0g 		ginger
2.05g 		onion
99.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 7.05 1.61 8.12 0.66 n/a 0.04 1.09 n/a n/a 44.92 44.92
Total Fat (g) 10.76 1.68 0.15 4.58 0.07 n/a 0.02 0.1 n/a n/a 17.36 17.36
Carbohydrates (g) 103.38 94.95 11.93 2.23 3.11 n/a 0.36 9.25 n/a n/a 225.21 225.21
Ash (g) 2.68 0.72 0.07 n/a 0.2 n/a 0.02 0.35 n/a n/a 4.04 4.04
Calories (kcal) 606.84 433.71 56.893 75.64 13.14 n/a 1.637 39.6 n/a n/a 1227.46 1227.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.82 14.09 1.86 108.2 28.82 n/a 1.61 88.22 n/a n/a 255.63 255.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.14 0.04 0.87 1.68 n/a 0.03 4.2 n/a n/a 6.96 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 2.8 0.4 0.2 0.5 n/a 0.0 1.7 n/a n/a 22.3 22.3
Calcium (mg) 84.24 11.85 2.345 137.64 5.913 n/a 0.327 22.77 n/a n/a 265.085 265.085
Iron (mg) 7.36 0.41 0.73 1.38 0.39 n/a 0.01 0.21 n/a n/a 10.49 10.49
Magnesium (mg) 276.12 41.475 3.439 33.48 8.213 n/a 0.88 9.9 n/a n/a 373.506 373.506
Phosphorus (mg) 815.88 116.13 16.88 114.08 15.111 n/a 0.696 28.71 n/a n/a 1107.487 1107.487
Potassium (mg) 669.24 90.06 16.724 148.8 111.69 n/a 8.491 144.54 n/a n/a 1189.545 1189.545
Sodium (mg) 3.12 0.0 0.313 9.92 2.3 n/a 0.266 3.96 n/a n/a 19.878 19.878
Zinc (mg) 6.19 0.95 0.11 0.79 0.1 n/a 0.01 0.17 n/a n/a 8.32 8.32
Copper (mg) 0.983 0.154 0.022 0.198 0.056 n/a 0.005 0.04 n/a n/a 1.457 1.457
Manganese (mg) 7.675 1.422 0.106 n/a 0.079 n/a 0.005 0.129 n/a n/a 9.416 9.416
Selenium (mcg) n/a 17.9 5.3 11.0 0.2 n/a 0.0 0.5 n/a n/a 34.9 34.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 387.302 n/a 0.0 1.98 n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 n/a 0.0 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 0.0 4.96 220.424 n/a 0.0 0.99 n/a n/a 226.374 226.374
Vitamin E (mg) n/a 0.13 0.01 0.01 0.23 n/a 0.01 0.02 n/a n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.813 0.0 238.163 n/a 0.0 3.96 n/a n/a 244.936 244.936
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 79.7 n/a 0.1 7.3 n/a n/a 87.3 87.3
Thiamin (mg) 1.186 0.166 0.123 0.062 0.03 n/a 0.001 0.05 n/a n/a 1.617 1.617
Riboflavin (mg) 0.218 0.024 0.077 0.05 0.03 n/a 0.001 0.03 n/a n/a 0.428 0.428
Niacin (mg) 1.498 3.069 0.922 0.67 0.312 n/a 0.015 0.119 n/a n/a 6.605 6.605
Pantothenic acid (mg) 2.106 0.972 0.069 n/a 0.02 n/a 0.004 0.119 n/a n/a 3.289 3.289
Vitamin B-6 (mg) 0.187 0.521 0.006 0.062 0.092 n/a 0.003 0.119 n/a n/a 0.991 0.991
Folate (mcg) 87.36 4.74 28.603 54.56 7.556 n/a 0.225 18.81 n/a n/a 201.853 201.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.9 1.6 34.0 3.6 n/a 0.6 6.0 n/a n/a 52.7 52.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 n/a 0.0 0.0 n/a n/a 24.07 24.07
Tryptophan (g) 0.359 0.083 0.02 n/a 0.01 n/a 0.0 0.01 n/a n/a 0.482 0.482
Threonine (g) 0.905 0.249 0.044 n/a 0.023 n/a 0.001 0.02 n/a n/a 1.241 1.241
Isoleucine (g) 1.076 0.284 0.056 n/a 0.023 n/a 0.001 0.01 n/a n/a 1.451 1.451
Leucine (g) 1.997 0.581 0.111 n/a 0.036 n/a 0.001 0.03 n/a n/a 2.756 2.756
Lysine (g) 1.092 0.249 0.036 n/a 0.03 n/a 0.001 0.04 n/a n/a 1.447 1.447
Methionine (g) 0.484 0.166 0.028 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.684 0.684
Cystine (g) 0.64 0.13 0.034 n/a 0.013 n/a 0.0 0.0 n/a n/a 0.818 0.818
Phenylalanine (g) 1.404 0.379 0.081 n/a 0.02 n/a 0.001 0.03 n/a n/a 1.915 1.915
Tyrosine (g) 0.889 0.367 0.048 n/a 0.013 n/a 0.0 0.01 n/a n/a 1.328 1.328
Valine (g) 1.466 0.415 0.066 n/a 0.026 n/a 0.001 0.02 n/a n/a 1.994 1.994
Arginine (g) 1.856 0.616 0.066 n/a 0.033 n/a 0.001 0.099 n/a n/a 2.671 2.671
Histidine (g) 0.64 0.178 0.036 n/a 0.013 n/a 0.001 0.01 n/a n/a 0.877 0.877
Alanine (g) 1.373 0.391 0.052 n/a 0.026 n/a 0.001 0.02 n/a n/a 1.862 1.862
Aspartic acid (g) 2.262 0.652 0.069 n/a 0.095 n/a 0.004 0.089 n/a n/a 3.171 3.171
Glutamic acid (g) 5.788 1.304 0.544 n/a 0.085 n/a 0.003 0.257 n/a n/a 7.981 7.981
Glycine (g) 1.31 0.32 0.058 n/a 0.023 n/a 0.001 0.03 n/a n/a 1.742 1.742
Proline (g) 1.451 0.332 0.188 n/a 0.03 n/a 0.001 0.01 n/a n/a 2.01 2.01
Serine (g) 1.17 0.367 0.081 n/a 0.026 n/a 0.001 0.02 n/a n/a 1.666 1.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.462 0.025 0.657 0.007 n/a 0.004 0.04 n/a n/a 3.098 3.098
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 14.85 n/a n/a 15.157 15.157
Monounsaturated Fat (g) 3.401 0.521 0.014 1.004 0.003 n/a 0.003 0.01 n/a n/a 4.957 4.957
Polyunsaturated (g) 3.962 0.45 0.064 2.579 0.036 n/a 0.003 0.02 n/a n/a 7.115 7.115