Receta Quick and Light Pastitsio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	penne 226.8g	spray 0.3g	beef 226.8g	shallots 0.0g	garlics 10.44g	kosher salt 4.5g	arrowroot 6.38g	milk 244.0g	tomatoes 190.0g	ricotta cheese 123.0g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	29.57	0.0	42.16	n/a	0.66	0.0	0.27	7.86	1.48	13.92	0.21	96.15	96.15
Total Fat (g)	3.42	0.24	34.02	n/a	0.05	0.0	0.01	7.93	0.25	12.84	0.06	58.82	58.82
Carbohydrates (g)	169.35	0.06	0.0	n/a	3.45	0.0	0.85	11.03	7.6	5.03	0.46	197.84	197.84
Ash (g)	2.0	0.0	2.06	n/a	0.16	4.49	0.09	1.68	1.54	n/a	0.16	12.18	12.18
Calories (kcal)	841.428	2.376	487.62	n/a	15.556	0.0	4.144	146.4	32.3	191.88	2.599	1724.303	1724.303
Starch (g)	141.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.09	n/a	n/a	2.36	2.36
Fructose (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.41	n/a	n/a	2.66	2.66
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.83	0.0	n/a	n/a	12.83	12.83
Maltose (g)	4.45	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	4.45	4.45
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	0.0	149.05	n/a	6.12	0.01	5.15	215.5	179.13	89.86	6.33	673.61	673.61
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	0.0	n/a	0.1	0.0	n/a	12.83	4.52	0.36	0.06	23.93	23.93
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.0	n/a	0.2	0.0	0.1	0.0	1.9	0.0	0.2	9.7	9.7
Calcium (mg)	47.628	0.0	34.02	n/a	18.896	1.08	0.383	275.72	58.9	295.2	9.964	741.791	741.791
Iron (mg)	7.48	0.0	4.74	n/a	0.18	0.01	0.14	0.07	1.84	0.5	0.45	15.43	15.43
Magnesium (mg)	120.204	n/a	40.824	n/a	2.61	0.045	1.594	24.4	20.9	15.99	3.61	230.177	230.177
Phosphorus (mg)	428.652	n/a	387.828	n/a	15.973	0.0	6.248	222.04	36.1	209.1	4.188	1310.128	1310.128
Potassium (mg)	505.764	n/a	669.06	n/a	41.864	0.36	28.943	348.92	357.2	141.45	39.999	2133.56	2133.56
Sodium (mg)	13.608	0.177	149.688	n/a	1.775	1744.11	1.658	97.6	271.7	127.92	4.043	2412.279	2412.279
Zinc (mg)	3.2	n/a	10.16	n/a	0.12	0.0	0.04	0.98	0.27	1.54	0.08	16.38	16.38
Copper (mg)	0.658	n/a	0.159	n/a	0.031	0.001	0.008	0.024	0.133	0.037	0.011	1.062	1.062
Manganese (mg)	2.087	n/a	0.023	n/a	0.174	0.005	0.011	0.0	0.152	n/a	0.012	2.462	2.462
Selenium (mcg)	143.3	n/a	35.8	n/a	1.5	0.0	0.0	9.0	0.2	19.2	0.0	209.1	209.1
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.94	0.0	1.211	248.88	222.3	n/a	608.213	1081.544	1081.544
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	68.32	0.0	136.53	0.0	204.85	204.85
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	0.0	0.064	68.32	11.4	140.22	30.396	250.4	250.4
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.522	0.0	0.701	12.2	133.0	31.98	364.899	543.302	543.302
Vitamin E (mg)	0.25	n/a	0.84	n/a	0.01	0.0	n/a	0.15	1.29	0.11	0.05	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.6	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	5257.3	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	40.824	n/a	0.0	n/a	1.67	0.0	n/a	0.0	163.4	0.0	401.504	607.399	607.399
Tocopherol, beta (mg)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.0	0.16	0.16
Tocopherol, gamma (mg)	2.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1	n/a	0.04	2.15	2.15
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	3.3	0.0	0.1	0.0	17.7	0.0	9.6	30.7	30.7
Thiamin (mg)	2.019	n/a	0.091	n/a	0.021	0.0	0.009	0.098	0.095	0.025	0.006	2.363	2.363
Riboflavin (mg)	0.907	n/a	0.34	n/a	0.011	0.0	0.004	0.439	0.114	0.234	0.007	2.057	2.057
Niacin (mg)	16.284	n/a	10.546	n/a	0.073	0.0	0.108	0.268	1.349	0.111	0.095	28.834	28.834
Pantothenic acid (mg)	0.975	n/a	1.247	n/a	0.063	0.0	0.018	0.878	0.228	n/a	0.029	3.439	3.439
Vitamin B-6 (mg)	0.318	n/a	0.794	n/a	0.129	0.0	0.017	0.098	0.209	0.037	0.006	1.608	1.608
Folate (mcg)	537.516	n/a	13.608	n/a	0.313	0.0	21.548	12.2	15.2	14.76	10.974	626.119	626.119
Vitamin B-12 (mcg)	0.0	n/a	4.92	n/a	0.0	0.0	0.0	1.07	0.0	0.39	0.0	6.39	6.39
Choline (mg)	34.2	n/a	138.8	n/a	2.4	0.0	n/a	34.9	13.3	20.8	0.9	245.4	245.4
Folic acid (mcg)	496.692	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	n/a	0.227	n/a	0.007	0.0	n/a	0.195	0.019	n/a	0.004	0.883	0.883
Threonine (g)	1.043	n/a	1.633	n/a	0.017	0.0	n/a	0.342	0.076	n/a	0.009	3.119	3.119
Isoleucine (g)	1.157	n/a	1.86	n/a	0.023	0.0	n/a	0.415	0.038	n/a	0.009	3.501	3.501
Leucine (g)	2.245	n/a	3.289	n/a	0.032	0.0	n/a	0.659	0.057	n/a	0.014	6.297	6.297
Lysine (g)	0.68	n/a	3.493	n/a	0.028	0.0	n/a	0.342	0.057	n/a	0.013	4.613	4.613
Methionine (g)	0.34	n/a	1.089	n/a	0.008	0.0	n/a	0.195	0.019	n/a	0.003	1.654	1.654
Cystine (g)	0.59	n/a	0.431	n/a	0.007	0.0	n/a	0.049	0.019	n/a	0.001	1.096	1.096
Phenylalanine (g)	1.52	n/a	1.633	n/a	0.019	0.0	n/a	0.366	0.057	n/a	0.011	3.605	3.605
Tyrosine (g)	0.544	n/a	1.293	n/a	0.008	0.0	n/a	0.366	0.038	n/a	0.006	2.255	2.255
Valine (g)	1.338	n/a	2.064	n/a	0.03	0.0	n/a	0.464	0.038	n/a	0.012	3.946	3.946
Arginine (g)	1.066	n/a	2.744	n/a	0.066	0.0	n/a	0.195	0.038	n/a	0.009	4.118	4.118
Histidine (g)	0.68	n/a	1.383	n/a	0.011	0.0	n/a	0.195	0.038	n/a	0.004	2.313	2.313
Alanine (g)	0.998	n/a	2.631	n/a	0.014	0.0	n/a	0.244	0.057	n/a	0.014	3.958	3.958
Aspartic acid (g)	1.406	n/a	3.81	n/a	0.051	0.0	n/a	0.586	0.304	n/a	0.021	6.178	6.178
Glutamic acid (g)	10.433	n/a	6.328	n/a	0.085	0.0	n/a	1.586	0.912	n/a	0.018	19.361	19.361
Glycine (g)	0.998	n/a	2.835	n/a	0.021	0.0	n/a	0.195	0.038	n/a	0.011	4.098	4.098
Proline (g)	3.561	n/a	2.132	n/a	0.01	0.0	n/a	0.83	0.038	n/a	0.015	6.586	6.586
Serine (g)	1.406	n/a	1.678	n/a	0.02	0.0	n/a	0.268	0.057	n/a	0.01	3.44	3.44
Cholesterol (mg)	0.0	0.0	154.224	n/a	0.0	0.0	0.0	24.4	0.0	50.43	0.0	229.054	229.054
Trans Fat (g)	0.0	0.0	2.132	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.132	2.132
Saturated Fat (g)	0.635	0.035	13.313	n/a	0.009	0.0	0.003	4.563	0.038	8.13	0.009	26.735	26.735
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.361	0.361	0.361
Monounsaturated Fat (g)	0.386	0.167	14.878	n/a	0.001	0.0	0.0	1.976	0.038	3.653	0.022	21.121	21.121
Polyunsaturated (g)	1.27	0.029	0.975	n/a	0.026	0.0	0.006	0.488	0.095	0.394	0.009	3.292	3.292